Swiss Chard Calories, Calories in Swiss Chard per ServingHow many calories in Swiss Chard? See below, the Swiss Chard calories for the different serving sizes. We provide you with Ginger nutrition facts and the health benefits of Swiss Chard to help you lose weight and eat a healthy diet.Chard is a lovely green leafed vegetable, distinguished by a red stem and red veins. Chard can either be cooked, similar to Spinach, or used raw on a salad. Chard is an excellent source of vitamins A, K, beta carotene and potassium. In addition it provides a source of vitamins C, B1-B3, B5, B6, B9 (folate), E, calcium, magnesium, phosphorus and more. It’s low in calories too. Chard is full of antioxidants and brings with it many health benefits. It is thought to be beneficial to people with diabetes given the benefits it brings to regulation of blood sugar levels. Other Swiss Chard benefits include its anti-inflammatory agents, and maintenance of healthy bones.
Also, have a look how nutritious Swiss Chard is in comparison to the other vegetable nutrition facts.
Chard, swiss, rawRefuse: 8% (Tough stems and damaged leaves)Scientific Name: Beta vulgaris subsp. vulagaris
Chard, swiss, cooked, boiled, drainedRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Swiss Chard Calories to Lose Weight With Us Home Page |
 
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