Wasabi Calories, Calories in Wasabi Root per ServingHow many calories in Wasabi? See below, the Wasabi calories for the different serving sizes. We provide you with Wasabi nutrition facts and the health benefits of Wasabi to help you lose weight and eat a healthy diet.Wasabi or Japanese Horseradish is extremely spicy. It contains many vitamins and minerals including vitamins A, Beta-Carotene, B1-B3, B5, B6, folate or B9, C, calcium and phosphorus. It’s an excellent source of potassium. The Wasabi Root is thought to have anti-inflammatory benefits and also help protect against some cancers. Other Wasabi benefits are believed to include a reduction in the risk of heart disease and strokes.
Also, have a look how nutritious Wasabi is in comparison to the other vegetable nutrition facts.
Wasabi, root, rawRefuse: 23% (Peel)Scientific Name: Wasabia japonica
Wasabi Nutritional Information
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Wasabi Calories to Lose Weight With Us Home Page |
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