High Fiber Apple Crumble Recipe

A very simple to make high fiber Apple Crumble Recipe. We've been searching how to make a successful low calorie crumble, and we've given up. So, this recipe is for those times when you just want a very short break from your weight loss routine, hopefully to celebrate the progress you've made.

Recipe Nutritional Profile: High in Carbs, High in Fiber, Low Sodium, Vegetarian, Good Source of Vitamins A and C

Serves 8-12 (depending on portion size)

Preparation time: 15 min Cooking time: 45 min

Nutrition Facts Per 1 Serving Amount Per Serving Calories 465 Calories from Fat 188 % Daily Value* Total Fat 21g 48% Saturated Fat 13g 85% Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 55mg 28% Sodium 90mg 10% Total Carbohydrates 78g 1% Dietary Fiber 3.5g 5% Sugars 47g Protein 4g 20% Vitamin A    16% • Vitamin C    8% Calcium    4.7% • Iron    5% Potassium    3% • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines? © Lose-Weight-With-Us.com

Ingredients:

For the Filling:

1.5 kg (3.3 lb) of Apples (weight includes skin & core)

60g (2 oz.) brown sugar;

1 tbsp plain flour;

3 pinches ground cinnamon;

Sprinkling of raisins or sultanas (optional)

For the Crumble:

375g (13 oz.) plain flour;

220g (7.75 oz.) brown sugar

240g (8.5 oz.) unsalted butter, softened;

How to Make this
High Fiber Apple Crumble Recipe:

• Preheat the oven to 180C/350F/Gas 4
• First, we'll make the crumble. Into a mixing bowl, add the plain flour (preferably through a sieve) and the brown sugar. Add small cubes of butter to the mixture, a few at a time. Blend the mixture. Keep adding small amounts of butter until the consistency is like breadcrumbs. If you find that you have too much butter as the mixture has become too wet, then just add more flour.

• Once the crumble is made, take an oven proof dish and grease with butter. Peel and remove the core from the apples, slice them roughly and add to the bowl. Sprinkle over the sugar and cinnamon. If you are also adding raising or sultanas then add at this point.
• Spoon the crumble mixture over the apple
• Cook in the oven for about 40-45 minutes
• This will make approx 10 servings. Serve warm with cream or ice-cream. It's also delicious served on its own.

Want to Learn More?

• Apple Nutrition Facts
• Fiber Rich Foods
• High Fiber Food Chart

Return from Apple Crumble Recipe to Calories in Apple

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