Artichoke Calories,
How many calories in an Artichoke? See below, the Artichoke calories for the different serving sizes. We provide you with Artichoke nutrition facts and the Artichoke benefits to help you lose weight and eat a healthy diet.
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See our Serving Size | Calories per Serving |
| 100 grams | 47 kcal (197 kJ) |
| 1 artichoke, medium, 128 grams | 60 kcal (252 kJ) |
| 1 artichoke, large, 162 grams | 76 kcal (319 kJ) |
Artichokes, (globe or french), cooked, boiled, drained, without salt
Refuse: 60% (Stem and inedible parts of bracts and flowers)Serving Size | Calories per Serving |
| 100 grams | 53 kcal (220 kJ) |
| 1 artichoke, medium, 120 grams | 64 kcal (264 kJ) |
| 0.5 cup hearts, 84 grams | 45 kcal (185 kJ) |
Artichokes, (globe or french), cooked, boiled, drained, with salt
Refuse: 60% (Stem and inedible parts of bracts and flowers)Serving Size | Calories per Serving |
| 100 grams | 53 kcal (220 kJ) |
| 1 artichoke, medium, 120 grams | 64 kcal (264 kJ) |
| 0.5 cup hearts, 84 grams | 45 kcal (185 kJ) |
Artichoke calories
Artichoke Nutritional Information
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Proximates: | |
| Water | 84.08 g |
| Energy | 220 kJ (53 kcal) |
| Carbohydrates | 11.95 g |
| Sugars | 0.99 g |
| Dietary fiber | 8.6 g |
| Fat | 0.34 g |
| Protein | 2.89 g |
| Minerals: | |
| Calcium, Ca | 21 mg (2%) |
| Iron, Fe | 0.61 mg (3%) |
| Magnesium, Mg | 42 mg (11%) |
| Phosphorus, P | 73 mg (7%) |
| Potassium, K | 286 mg (6%) |
| Zinc, Zn | 0.40 mg (3%) |
| Copper, Cu | 0.127 mg (1%) |
| Manganese, Mn | 0.225 mg (11%) |
| Selenium, Se | 0.2 mcg (0.3%) |
| Vitamins: | |
| Vitamin C | 7.4 mg (12%) |
| Thiamine (Vit. B1) | 0.050 mg (3%) |
| Riboflavin (Vit. B2) | 0.089 mg (5%) |
| Niacin (Vit. B3) | 1.110 mg (6%) |
| Pantothenic acid (B5) | 0.240 mg (2.4%) |
| Vitamin B6 | 0.081 mg (4%) |
| Folate (Vit. B9) | 89 mcg (22%) |
| Vitamin A | 13 IU (0.3%) |
| Vitamin E | 0.19 mg (1%) |
| Vitamin K | 14.8 mcg (19%) |
| Percentages are relative to US Recommended Daily Intake (RDI) for adults. | |
Source: USDA National Nutrient Database for Standard Reference
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