Calories in Artichokes,
Artichoke Nutrition

How many calories in Artichokes? See below, the Artichoke calories for the different serving sizes. We provide you with the Artichoke nutrition facts and the Artichoke benefits to help you to lose weight and eat a healthy diet.

The Artichoke or Globe Artichoke is surprisingly a member of the thistle family. It is very low in fat and provides a good source of folate (folic acid), vitamin c, calcium, magnesium and phosphorus. They are also a good source of fiber and are low in calories.

The Artichoke increases bile secretion, and is therefore thought to lower cholesterol. It is also thought to stimulate the appetite, as it increases the flow of digestive juices and speeds up the digestion of food. So, if you are on a weight loss program, you may wish to skip this vegetable or limit your intake.

We have calorie and nutrition tables below. See our vegetable calories comparison chart to compare the calories in Artichokes with the other calories in other vegetables.

Also, have a look how nutritious Artichoke is in comparison to the other vegetable nutrition facts.

Artichoke Calories, Calories in an Artichoke, Calories in Artichokes


Calories in Artichokes, (Globe or French), Raw

Refuse: 60% (Stem and inedible parts of bracts and flowers)
Scientific Name: Cynara scolymus
Serving SizeCalories per Serving
100 grams47 kcal (197 kJ)
1 artichoke, medium, 128 grams60 kcal (252 kJ)
1 artichoke, large, 162 grams76 kcal (319 kJ)

Artichokes, (Globe or French), Cooked, Boiled, Drained

Refuse: 60% (Stem and inedible parts of bracts and flowers)
Serving SizeCalories per Serving
100 grams53 kcal (220 kJ)
1 artichoke, medium, 120 grams64 kcal (264 kJ)
0.5 cup hearts, 84 grams45 kcal (185 kJ)

Artichoke Nutritional Information

Artichokes, (Globe or French), Cooked, Boiled, Drained
Nutritional value per 100 g (3.5 oz)
Proximates:
Water84.08 g
Energy220 kJ (53 kcal)
Carbohydrates11.95 g
Sugars0.99 g
Dietary fiber8.6 g
Fat0.34 g
Protein2.89 g
Minerals:
Calcium, Ca21 mg (2%)
Iron, Fe0.61 mg (3%)
Magnesium, Mg42 mg (11%)
Phosphorus, P73 mg (7%)
Potassium, K286 mg (6%)
Zinc, Zn0.40 mg (3%)
Copper, Cu0.127 mg (1%)
Manganese, Mn0.225 mg (11%)
Selenium, Se0.2 mcg (0.3%)
Vitamins:
Vitamin C7.4 mg (12%)
Thiamine (Vit. B1)0.050 mg (3%)
Riboflavin (Vit. B2)0.089 mg (5%)
Niacin (Vit. B3)1.110 mg (6%)
Pantothenic acid (B5)0.240 mg (2.4%)
Vitamin B60.081 mg (4%)
Folate (Vit. B9)89 mcg (22%)
Vitamin A13 IU (0.3%)
Vitamin E0.19 mg (1%)
Vitamin K14.8 mcg (19%)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference


Author: Lana Soko





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