Arugula Calories, Calories in Arugula or Rocket Salad Calories, Calories in Rocket SaladHow many calories in Arugula? See below, the Arugula calories for the different serving sizes. Arugula is a green leafed salad plant sometimes known as Garden Rocket or simply Rocket, Roquette, or Eruca. We provide you with Arugula nutrition facts and the Arugula benefits to help you lose weight and eat a healthy diet.It is very low in calories but full of vitamins and minerals, including vitamins A, C, K, beta carotene, folate (or folic acid), lutein, calcium, potassium, magnesium and phosphorus as well as several others. It is well known for its aphrodisiac qualities. Given its high lutein and beta carotene content it is thought to add protection against macular degeneration and cancer. Other health benefits of Arugula include an improved immune system.
Also, have a look how nutritious Arugula is in comparison to the other vegetable nutrition facts.
Arugula, rawRefuse: 40% (Roots, stems and yellowed leaves)Scientific Name: Eruca sativa
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Arugula Calories to Lose Weight With Us Home Page |
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