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Gourmet Beef Burger Recipe

This beef burger recipe is a simple grilled burger recipe that you can easily cook for a quick lunch or dinner. The nutrition facts provided reflect all of the components: burgers, romaine lettuce, tomato and basil salsa. This gourmet burger recipe is suitable for a low carb high protein diet, and contains just 4g of net carbs per serving. The fat content is kept low by using only extra lean mince.




Recipe Nutritional Profile: Healthy Weight, High Protein, Low Calories, Low Carbs, Low GI, Low Sodium, Gluten Free, Good Source of: Vitamin A, Vitamin C, Folate, Iron and Manganese.

Serves 2:

Preparation time: 10 min

Cooking time: 10-12 min

Gourmet Beef Burger Recipe
Nutrition Facts
Per 1 Serving
Amount Per Serving
Calories
387
Calories from Fat
144
% Daily Value*
Total Fat
16g
25%
Saturated Fat
5g
25%
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
140mg
47%
Sodium
190mg
8%
Total Carbohydrates
6g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
52g
104%
Vitamin A    68% Vitamin c    59%
Calcium    8% Iron    38%
Folate    41% Manganese    42%
Potassium    12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

450g (1 lb.) extra lean minced beef less than 5% fat;

1 spring onion, chopped;

1 tbsp. fresh parsley, chopped;

1 tbsp. fresh basil, chopped;

2 garlic cloves peeled and pushed thought the press;

1 egg white.

Salt and pepper.

Salsa Ingredients:

1 plum tomato, chopped;

1 tbsp. fresh basil, finely chopped;

2 tsp. extra virgin olive oil;

1 tsp. lemon juice;

Salt and pepper to taste.

To Serve:

4 cups (200g) of romaine lettuce.

How to Make the Burgers:

In a large bowl combine the minced beef, spring onion, basil, parsley, garlic, egg white, salt and pepper. Mix it all gently with your hands and form the mixture into 4 burger patties (2 burgers each).

How to Make the Salsa Topping:

Mix the chopped tomatoes, basil, olive oil, lemon juice, salt and pepper together and set aside.

How to Cook the Burgers:

Heat a grill or barbeque to a medium heat, place the burgers on the grill and cook to your taste. Generally it takes 5-6 min on each side for medium.

Serve the burgers hot with lettuce and tomato salsa topping.


Author: Lana Soko





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