Calories in Beet Greens

How many calories in Beet Greens? See below, the Beet Greens calories for the different serving sizes to help you to formulate your own diet plan to lose weight and eat a healthy diet.

All our data is provided by the US Department of Agriculture. We have included calorie information for both raw and cooked beet greens using standard serving sizes.

See our vegetable calories comparison chart to compare Beetroot Greens calories with the other calories in vegetables. Also, have a look how nutritious Beet Greens are in comparison to the other vegetable nutrition facts.

Beet greens, raw

Refuse: 44% (Stems, bruised and old leaves)
Scientific Name: Beta vulgaris

Serving Size	Calories per Serving
100 grams	22 kcal (92 kJ)
1 cup, 38 grams	8 kcal (35 kJ)
1 leaf, 32 grams	7 kcal (29 kJ)
0.5 cup (1" pieces), 19 grams	4 kcal (17 kJ)

Beet greens, cooked, boiled, drained, without salt

Refuse: 0%

Serving Size	Calories per Serving
100 grams	27 kcal (115 kJ)
1 cup (1" pieces), 144 grams	39 kcal (166 kJ)
0.5 cup (1" pieces), 72 grams	19 kcal (83 kJ)

Beet greens, cooked, boiled, drained, with salt

Refuse: 0%

Serving Size	Calories per Serving
100 grams	27 kcal (113 kJ)
1 cup (1" pieces), 144 grams	39 kcal (163 kJ)

Source: USDA National Nutrient Database for Standard Reference

Return from Beet Greens Calories to Calories in Vegetables

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