Calories in Beet Greens

How many calories in Beet Greens? See below, the Beet Greens calories for the different serving sizes to help you to formulate your own diet plan to lose weight and eat a healthy diet.

All our data is provided by the US Department of Agriculture. We have included calorie information for both raw and cooked beet greens using standard serving sizes.

Beet Greens Calories
See our vegetable calories comparison chart to compare Beetroot Greens calories with the other calories in vegetables. Also, have a look how nutritious Beet Greens are in comparison to the other vegetable nutrition facts.




Beet greens, raw

Refuse: 44% (Stems, bruised and old leaves)
Scientific Name: Beta vulgaris

Serving Size

Calories per Serving

100 grams22 kcal (92 kJ)
1 cup, 38 grams8 kcal (35 kJ)
1 leaf, 32 grams7 kcal (29 kJ)
0.5 cup (1" pieces), 19 grams4 kcal (17 kJ)

Beet greens, cooked, boiled, drained, without salt

Refuse: 0%

Serving Size

Calories per Serving

100 grams27 kcal (115 kJ)
1 cup (1" pieces), 144 grams39 kcal (166 kJ)
0.5 cup (1" pieces), 72 grams19 kcal (83 kJ)

Beet greens, cooked, boiled, drained, with salt

Refuse: 0%

Serving Size

Calories per Serving

100 grams27 kcal (113 kJ)
1 cup (1" pieces), 144 grams39 kcal (163 kJ)

Source: USDA National Nutrient Database for Standard Reference





Return from Beet Greens Calories to Calories in Vegetables


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