Calories in a Pear
Calories in a pear and diet. Normally pears are eaten raw and taste great in desserts. The edible parts of a pear contain 82% of water and the majority of calories in pears come from carbohydrates. Pears are beneficial for maintaining good health.
They are rich in pectin, a soluble fiber and protect against environmental toxins. Pears skin contains vitamin C.
In the calories pear table below you can see the calories depending on the pear and size of the serving. The skin is included in our pear calories count.
Pears, raw
Serving size: | Calories per Serving |
| 100 grams | 58.0 (243 kJ) |
| 1 ounce (28g) | 16.2 (67.8 kJ) |
| 1 cup, slices (140g)
| 81.2 (340 kJ) |
| 1 cup, cubes (161g) | 93.4 (391 kJ) |
| 1 small (148g) | 85.8 (359 kJ) |
| 1 medium (178g)
| 103 (431 kJ) |
| 1 large (230g)
| 133 (557 kJ) |
| 1 NLEA Serving (166g)
| 96.3 (403 kJ) |
Calories in Fruit, Fruit Calories, Calories in Fresh Fruit
Calories in Food, Calorie Content of Foods, Food Calories List
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