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Calories in a Pear, Pear Calories, Calories in Pears

How many calories in a Pear? We provide you with the calories in Pears and dried Pear calories for the different serving sizes, Pear nutrition facts and the health benefits of Pears to help you eat a healthy diet and lose weight.

Surprisingly high in carbohydrates (approx. 15% of the content), and sugar (approx. 10% of its content), it does provide a good source of vitamin C and fiber. It also contains vitamins B1-B3, B5, B6, folic acid, calcium, potassium, magnesium, phosphorus and other minerals. The majority of the Pear though is water.

Normally Pears are eaten raw and taste great in desserts. They are rich in pectin, a soluble fiber and protect against environmental toxins.

Pears are thought to assist against disorders of the gallbladder and lower cholesterol. Other Pear benefits include helping to lower blood pressure.

See our fruit calories comparison chart to compare calories in a Pear with the other calories in fruit.

Also, have a look how nutritious Pears are in comparison to the other fruit nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Pears, raw, with skin

Refuse: 10% (Stem, core and seeds)
Scientific Name: Pyrus communis

Serving size:	Calories per Serving
100 grams	58 kcal (243 kJ)
1 ounce (28 g)	16.2 kcal (67.8 kJ)
1 cup, slices (140 g)	81.2 kcal (340 kJ)
1 cup, cubes (161 g)	93.4 kcal (391 kJ)
Calories in a Small Pear: 1 small (148 g)	85.8 kcal (359 kJ)
Calories in a Medium Pear: 1 medium (178 g)	103 kcal (431 kJ)
Calories in a Large Pear: 1 large (230 g)	133 kcal (557 kJ)
1 NLEA Serving (166 g)	96.3 kcal (403 kJ)

Pears, asian, raw

Refuse: 9% (Core and stem)
Scientific Name: Pyrus pyrifolia (Burman f.) Nakai

Serving size:	Calories per Serving
100 grams	42 kcal (176 kJ)
1 fruit 2-1/4" high x 2-1/2" dia (122 g)	51 kcal (215 kJ)
1 fruit 3-3/8" high x 3" diameter (275 g)	116 kcal (484 kJ)

Calories in a Pear, dried, sulfured, uncooked

Refuse: 0%

Serving size:	Calories per Serving
100 grams	262 kcal (1096 kJ)
1 cup, halves, (180 g)	472 kcal (1973 kJ)
1 half (18 g)	47 kcal (197 kJ)
10 halves (175 g)	458 kcal (1918 kJ)

Source: USDA National Nutrient Database for Standard Reference

If you want to learn how to lose weight without ever having to count calories click here.

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Calories in a Pear, Pear Calories, Calories in Pears

Pears, raw, with skin

Serving size:

Calories per Serving

Pears, asian, raw

Serving size:

Calories per Serving

Calories in a Pear, dried, sulfured, uncooked

Serving size:

Calories per Serving

If you want to learn how to lose weight without ever having to count calories click here.

Top 5 Bestselling Weight Loss Programs