Calories in a Plum, Calories in Plums, Calories in Prunes
Plum Calories, Prune Calories, Calories in a Prune
How many calories in a Plum? See below, the Plum calories for the different serving sizes. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet.
There are numerous varieties of Plum, each with their own colour and unique taste. Popular varieties include the Victoria, Damson and Greengage. A Dried Plum is commonly known as a Prune. Prune juice and Dried Plums are generally available and are excellent for our digestion. They also contain several antioxidants. Plums are rich in dietary fiber. The vitamins and minerals in a Plum are numerous and include Vitamin A, Beta Carotene, Vitamin C and Folic Acid. Plums are a source of iron, helping our blood circulation. Other Plum benefits are thought to include reduced risk of heart disease, and protection against colon cancer and arthritis.
See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit.
Also, have a look how nutritious Plums are in comparison to the other fruit nutrition facts.
Learn why calorie counting will never work for long term weight loss Watch this free video about how to eat healthy and lose weight.
Plums, raw
Refuse: 6% (Pits)
Scientific Name: Prunus spp.
Serving Size | Calories per Serving |
| 100 grams | 46 kcal (192 kJ) |
| 1 cup, sliced, 165 grams | 76 kcal (317 kJ) |
| 1 fruit (2-1/8" dia), 66 grams | 30 kcal (127 kJ) |
| 1 NLEA serving, 151 grams | 69 kcal (290 kJ) |
Plums, wild (Northern Plains Indians)
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 91 kcal (381 kJ) |
| 1 cup, 161 grams | 147 kcal (613 kJ) |
Plums, dried (prunes), uncooked
Refuse: 13% (Pits)
Serving Size | Calories per Serving |
| 100 grams | 240 kcal (1006 kJ) |
| 1 cup, pitted, 174 grams | 418 kcal (1750 kJ) |
| 1 prune, pitted, 9.5 grams | 23 kcal (96 kJ) |
Plums, canned, heavy syrup, drained
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 89 kcal (374 kJ) |
| 1 cup, with pits, yields, 183 grams | 163 kcal (684 kJ) |
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Refuse: 5% (Pits)
Serving Size | Calories per Serving |
| 100 grams | 101 kcal (423 kJ) |
| 1 cup, pitted, 261 grams | 264 kcal (1104 kJ) |
Plums, canned, purple, heavy syrup pack, solids and liquids
Refuse: 5% (Pits)
Serving Size | Calories per Serving |
| 100 grams | 89 kcal (372 kJ) |
| 1 cup, pitted, 258 grams | 230 kcal (960 kJ) |
| 1 plum with liquid, 46 grams | 41 kcal (171 kJ) |
Plums, canned, purple, juice pack, solids and liquids
Refuse: 5% (Pits)
Serving Size | Calories per Serving |
| 100 grams | 58 kcal (243 kJ) |
| 1 cup, pitted, 252 grams | 146 kcal (612 kJ) |
| 1 plum with liquid, 46 grams | 27 kcal (112 kJ) |
Plums, canned, purple, light syrup pack, solids and liquids
Refuse: 5% (Pits)
Serving Size | Calories per Serving |
| 100 grams | 63 kcal (264 kJ) |
| 1 cup, pitted, 252 grams | 159 kcal (665 kJ) |
| 1 plum with liquid, 46 grams | 29 kcal (121 kJ) |
Plums, canned, purple, water pack, solids and liquids
Refuse: 5% (Pits)
Serving Size | Calories per Serving |
| 100 grams | 41 kcal (172 kJ) |
| 1 cup, pitted, 249 grams | 102 kcal (428 kJ) |
| 1 plum with liquid, 46 grams | 19 kcal (79 kJ) |
Source: USDA National Nutrient Database for Standard Reference
Plum Nutrition Facts
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