Calories in Almond Butter, Almond Butter CaloriesHow many calories in Almond Butter? See below, the Almond Butter calories for the different serving sizes. We provide you with Almond Butter nutrition facts and the health benefits of Almond Butter to help you lose weight and eat a healthy diet.Not as widely available as Peanut Butter, Almond Butter  is worth seeking out, although probably more expensive. As with the peanut variety there is no butter, it’s the sweet Almond mashed down into a smooth paste. When purchasing check the contents, to see whether hydrogenated vegetable oils have been added. Almonds are very high in monounsaturated fats, and an excellent source of fiber and other nutrients, including vitamin E, calcium, protein, zinc, magnesium and iron. Studies have shown Almonds can lower the level of cholesterol in your body. Other Almond Butter benefits include protection against cardiovascular disease and should definitely be considered as part of your weight loss program.
See our nuts calories comparison chart to compare Almond Butter calories with the other calories in nuts.
Nuts, almond butter, plain, with salt addedRefuse: 0%
Calories in almond butter, plain, without salt addedRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference The Diet Solution Program
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about twice a week, it was reported in a journal called "Obesity", that you are less likely to gain weight than those who do not eat nuts. Below is a video 
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