Calories in an Orange
Calories in an Orange and Diet. How many calories in an orange? The number of calories in oranges is low due to their high water content.
The edible part of an orange can be up to 85% water. Most of the orange calories are from carbohydrates.
In the calories orange chart below, you can see the calorie content for an orange depending on the size of the fruit and serving size.
Oranges, Raw
Serving size: | Calories per Serving |
| 100 grams | 47 (197 kJ) |
| 1 ounce (28g) | 13.2 (55.3 kJ) |
| 1 cup, segments (180g) | 84.6 (354 kJ) |
| 1 small (2-3/8" dia) (96g) | 45.1 (189 kJ) |
| 1 medium (2-5/8" dia) (131g) | 61.6 (258 kJ) |
| 1 large (3-1/16" dia) (184g) | 86.5 (362 kJ) |
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