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Calories in an Orange, Calories in Oranges, Orange Juice Calories
How many calories in an Orange? Orange calories and calories in Orange juice We provide you with calories in Oranges and Orange juice calories, Oranges nutrition facts and the health benefits of Oranges to help you lose weight and eat a healthy diet.
The number of calories in an Orange are low due to their high water content. The edible part of an Orange can contain up to 85% water. Most of the Orange calories are from carbohydrates.
In the chart below you can see Orange and Orange juice calories per the serving sizes.
See our fruit calories comparison chart to compare calories in an Orange with the other calories in fruit.
Also, have a look how nutritious Oranges are in comparison to the other fruit nutrition facts.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Oranges, raw, all commercial varieties
Refuse: 27% (Peel and seeds)
Scientific Name: Citrus sinensis
Serving size: | Calories per Serving |
| 100 grams | 47 kcal (197 kJ) |
| 1 ounce (28 g) | 13.2 kcal (55.3 kJ) |
| 1 cup, segments (180 g) | 84.6 kcal (354 kJ) |
| Calories in a Small Orange: 1 small (2-3/8" dia) (96 g) | 45.1 kcal (189 kJ) |
| Calories in a Medium Orange: 1 medium (2-5/8" dia) (131 g) | 61.6 kcal (258 kJ) |
| Calories in a Large Orange: 1 large (3-1/16" dia) (184 g) | 86.5 kcal (362 kJ) |
Calories in Oranges, raw, with peel
Refuse: 1% (Seeds)
Scientific Name: Citrus sinensis
Serving size: | Calories per Serving |
| 100 grams | 63 kcal (262 kJ) |
| 1 cup, (170 g) | 107 kcal (445 kJ) |
| 1 fruit without seeds, (159 g) | 100 kcal (417 kJ) |
Oranges, raw, navels
Refuse: 32% (Peel and navel)
Scientific Name: Citrus sinensis
Serving size: | Calories per Serving |
| 100 grams | 49 kcal (207 kJ) |
| 1 cup sections, without membranes, (165 g) | 81 kcal (342 kJ) |
| 1 fruit (2-7/8" dia), (140 g) | 69 kcal (290 kJ) |
| 1 NLEA serving, (154 g) | 75 kcal (319 kJ) |
Orange juice, raw
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 45 kcal (188 kJ) |
| 1 cup, (248 g) | 112 kcal (466 kJ) |
| 1 fl oz, (31 g) | 14 kcal (58 kJ) |
| 1 fruit yields, (86 g) | 39 kcal (162 kJ) |
Orange juice, canned, unsweetened
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 47 kcal (196 kJ) |
| 1 cup, (249 g) | 117 kcal (488 kJ) |
| 1 fl oz, (31 g) | 15 kcal (61 kJ) |
| 1 drink box (8.45 fl oz), (263 g) | 124 kcal (515 kJ) |
Orange juice, chilled, includes from concentrate
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 49 kcal (203 kJ) |
| 1 cup, (249 g) | 122 kcal (505 kJ) |
| 1 fl oz, (31 g) | 15 kcal (63 kJ) |
Source: USDA National Nutrient Database for Standard Reference
If you want to learn how to lose weight without ever having to count calories click here.
Orange Nutrition Facts and Orange Juice Nutrition Facts:
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