Home
What is New Our Store
The Weight Loss Blog
Weight Loss News
Weight Loss Programs Top Diets & Exercise
Weight Loss Calculators BMI Calculator
BMR Calculator
Calorie Burn Calculator
Healthy Weight Chart
Running Calculator
Free Diet Plans Free Daily Diet Plans
Calorie Count Resources Calories for Slimming
How to Count Calories
Calories in Food
Calories in Alcohol
Fad Diets 3 Day Diet
Acai Weight Loss
ACV Diet
Atkins Diet
Atkins Grapefruit Diet
Blood Type Diet
Boiled Egg Diet
Cabbage Soup Diet
Chicken Soup Diet
Vegetable Soup Diet
Every Other Day Diet
High Protein Diet
GI  Diets
Grapefruit Diet Plan
Green Tea Diet
Mediterranean Diet
Negative Calorie Diet
Weight Watchers
Zone Diet
Exercises to Lose Weight Fun Exercises
Benefits to Exercise
Best Time to Exercise
Exercise for Slimming
Running to lose weight
Lose Weight Walking
How to Start Running
Warm Up Exercises
Cool Down Exercises
Ab Exercises
Free Workout Plans
Fast Weight Loss Tips Self Motivation Tips
Weight Loss Tips
Fat Burning Foods
Healthy Eating Guidelines Healthy Eating
Balanced Diet
Food Nutrition Facts Vegetable Nutrition
Fruit Nutrition Facts
Applebees Nutrition
Burger King Nutrition
KFC Nutrition Facts
McDonalds Nutrition
Pizza Hut Nutrition
Starbucks Nutrition
Taco Bell Nutrition
Subway Nutrition Info
Buy Acai Berry Products Acai Berry Products
Sambazon Acai
Acai Smoothie
Acai Supplements
Acai Berry Drink
Acai Berry Benefits
Articles Guest Articles
Information Our E-Zine
FREE Contest!!!
Sitemap
Our Favorite Links
Contact Us

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Calories in an Orange, Calories in Oranges, Orange Juice Calories

How many calories in an Orange? Orange calories and
calories in Orange juice

We provide you with calories in Oranges and Orange juice calories, Oranges nutrition facts and the health benefits of Oranges to help you lose weight and eat a healthy diet.




The number of calories in an Orange are low due to their high water content. The edible part of an Orange can contain up to 85% water. Most of the Orange calories are from carbohydrates.

In the chart below you can see Orange and Orange juice calories per the serving sizes. Calories in an Orange, Calories in Oranges, Orange Calories, Calories Orange, Oranges Calories

See our fruit calories comparison chart to compare calories in an Orange with the other calories in fruit.

Also, have a look how nutritious Oranges are in comparison to the other fruit nutrition facts.



Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...


Oranges, raw, all commercial varieties

Refuse: 27% (Peel and seeds)
Scientific Name: Citrus sinensis

Serving size:

Calories per Serving

100 grams47 kcal (197 kJ)
1 ounce (28 g)13.2 kcal (55.3 kJ)
1 cup, segments (180 g)84.6 kcal (354 kJ)
Calories in a Small Orange: 1 small (2-3/8" dia) (96 g) 45.1 kcal (189 kJ)
Calories in a Medium Orange: 1 medium (2-5/8" dia) (131 g)61.6 kcal (258 kJ)
Calories in a Large Orange: 1 large (3-1/16" dia) (184 g)86.5 kcal (362 kJ)

Calories in Oranges, raw, with peel

Refuse: 1% (Seeds)
Scientific Name: Citrus sinensis

Serving size:

Calories per Serving

100 grams63 kcal (262 kJ)
1 cup, (170 g)107 kcal (445 kJ)
1 fruit without seeds, (159 g)100 kcal (417 kJ)

Oranges, raw, navels

Refuse: 32% (Peel and navel)
Scientific Name: Citrus sinensis

Serving size:

Calories per Serving

100 grams49 kcal (207 kJ)
1 cup sections, without membranes, (165 g)81 kcal (342 kJ)
1 fruit (2-7/8" dia), (140 g)69 kcal (290 kJ)
1 NLEA serving, (154 g)75 kcal (319 kJ)

Orange juice, raw

Refuse: 0%

Serving size:

Calories per Serving

100 grams45 kcal (188 kJ)
1 cup, (248 g)112 kcal (466 kJ)
1 fl oz, (31 g)14 kcal (58 kJ)
1 fruit yields, (86 g)39 kcal (162 kJ)

Orange juice, canned, unsweetened

Refuse: 0%

Serving size:

Calories per Serving

100 grams47 kcal (196 kJ)
1 cup, (249 g)117 kcal (488 kJ)
1 fl oz, (31 g)15 kcal (61 kJ)
1 drink box (8.45 fl oz), (263 g)124 kcal (515 kJ)

Orange juice, chilled, includes from concentrate

Refuse: 0%

Serving size:

Calories per Serving

100 grams49 kcal (203 kJ)
1 cup, (249 g)122 kcal (505 kJ)
1 fl oz, (31 g)15 kcal (63 kJ)

Source: USDA National Nutrient Database for Standard Reference

If you want to learn how to lose weight without ever having to count calories click here.



Orange Nutrition Facts and Orange Juice Nutrition Facts:


Join the newsletter and get a Free E-Book!

Enter your E-mail Address

Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Lose Weight With Us Newsletter.


The Diet Solution Program



Back to top
calories in an orange

Return from Calories in an Orange to Food Calories List, Food Calories Cart

Return from Calories in an Orange to Lose Weight With Us Home Page

Calories in Fruit:


Search Our Site

Custom Search





Free E-Book

Join the newsletter and get a free welcome pack!
Free ebook: Insider Secrets for a Lean Body

Your First Name

Your E-mail Address

I keep this private.

We Recommend

The Diet Solution Program

The Diet Solution Program

A certified nutritionist Isabel De Los Rios reveals the best weight loss diet with easy meal plans and recipes!


What to Eat While Pregnant

What to Eat While Pregnant

This is by Isabel De Los Rios who is a certified nutritionist who shows you how to avoid putting on that dreaded pregnancy fat. A complete program encompassing nutrition and exercise before you get pregnant, whilst you are pregnant and after you have had your baby.


The Truth About Six Pack Abs

Truth About Six Pack Abs

The #1 bestselling fitness eBook in the world is from a nutritionist and a personal trainer Mike Geary. The program shows how to lose body fat and build a strong, lean and healthy body, and was successfully put into action by thousands of people in more than 150 countries.


Fat Loss 4 Idiots

Fat Loss 4 Idiots

Imagine losing in just 11 days up to 9 pounds in weight. You’ll learn how to ensure your metabolism keeps going so your body loses more fat.

Burn the Fat, Feed the Muscle - How to Lose Weight Fast Burn the Fat, Feed the Muscle