Calories in an Orange

How many calories in an Orange? Orange calories and calories in Orange juice

We provide you with the calories in Oranges and Orange juice calories, Oranges nutrition facts and the health benefits of Oranges to help you to lose weight and eat a healthy diet.

The number of calories in an Orange are low due to their high water content. The edible part of an Orange can contain up to 85% water. Most of the Orange calories are from carbohydrates.

In the chart below you can see Orange and Orange juice calories per the serving sizes.

We have several calorie tables. Eating an orange that includes the peel has the highest number of calories per 100 grams. See our fruit calories comparison chart to compare the calories in an Orange with the other calories in fruit.

We suggest you read about the nutrition in Oranges to understand their nutritional breakdown and their health benefits. Also, compare Oranges to the other nutrition of other fruit.

All our calorie information is sourced from the US Department of Agriculture.

Orange Calories

Oranges, raw, all commercial varieties

Refuse: 27% (Peel and seeds)
Scientific Name: Citrus sinensis

Serving size:

Calories per Serving

100 grams47 kcal (197 kJ)
1 ounce (28 g)13.2 kcal (55.3 kJ)
1 cup, segments (180 g)84.6 kcal (354 kJ)
Calories in an Orange: 1 small (2-3/8" dia) (96 g) 45.1 kcal (189 kJ)
Calories in a Medium Orange: 1 medium (2-5/8" dia) (131 g)61.6 kcal (258 kJ)
Calories in a Large Orange: 1 large (3-1/16" dia) (184 g)86.5 kcal (362 kJ)

Calories in Oranges, raw, with peel

Refuse: 1% (Seeds)
Scientific Name: Citrus sinensis

Serving size:

Calories per Serving

100 grams63 kcal (262 kJ)
1 cup, (170 g)107 kcal (445 kJ)
1 fruit without seeds, (159 g)100 kcal (417 kJ)

Oranges, raw, navels

Refuse: 32% (Peel and navel)
Scientific Name: Citrus sinensis

Serving size:

Calories per Serving

100 grams49 kcal (207 kJ)
1 cup sections, without membranes, (165 g)81 kcal (342 kJ)
1 fruit (2-7/8" dia), (140 g)69 kcal (290 kJ)
1 NLEA serving, (154 g)75 kcal (319 kJ)

Orange juice, raw

Refuse: 0%

Serving size:

Calories per Serving

100 grams45 kcal (188 kJ)
1 cup, (248 g)112 kcal (466 kJ)
1 fl oz, (31 g)14 kcal (58 kJ)
1 fruit yields, (86 g)39 kcal (162 kJ)

Orange juice, canned, unsweetened

Refuse: 0%

Serving size:

Calories per Serving

100 grams47 kcal (196 kJ)
1 cup, (249 g)117 kcal (488 kJ)
1 fl oz, (31 g)15 kcal (61 kJ)
1 drink box (8.45 fl oz), (263 g)124 kcal (515 kJ)

Orange juice, chilled, includes from concentrate

Refuse: 0%

Serving size:

Calories per Serving

100 grams49 kcal (203 kJ)
1 cup, (249 g)122 kcal (505 kJ)
1 fl oz, (31 g)15 kcal (63 kJ)

Source: USDA National Nutrient Database for Standard Reference




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