Calories in Asparagus, Asparagus Calories, Calories in an
How many calories in Asparagus? See below, the Asparagus calories for the different serving sizes. We provide you with Asparagus nutrition facts and the health benefits of Asparagus to help you lose weight and eat a healthy diet. |
Serving Size | Calories per Serving |
| 100 grams | 20 kcal (85 kJ) |
| 1 cup, (134 g) | 27 kcal (114 kJ) |
| 1 spear, small (5" long or less), (12 g) | 2 kcal (10 kJ) |
| 1 spear, medium (5-1/4" to 7" long), (16 g) | 3 kcal (14 kJ) |
| 1 spear, large (7-1/4" to 8-1/2"), (20 g) | 4 kcal (17 kJ) |
| 1 spear, extra large (8-3/4" to 10" long), (24 g) | 5 kcal (20 kJ) |
| 1 spear tip (2" long or less), (3.5 g) | 1 kcal (3 kJ) |
Asparagus, cooked, boiled, drained
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 22 kcal (94 kJ) |
| 0.5 cup, (90 g) | 20 kcal (85 kJ) |
| 4 spears (1/2" base), (60 g) | 13 kcal (56 kJ) |
Asparagus, cooked, boiled, drained, with salt
Refuse: 0%Serving Size | Calories per Serving |
| 100 grams | 22 kcal (94 kJ) |
| 0.5 cup, (90 g) | 20 kcal (85 kJ) |
| 4 spears (1/2" base), (60 g) | 13 kcal (56 kJ) |
Source: USDA National Nutrient Database for Standard Reference
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