Calories in Blackcurrants, Blackcurrant CaloriesHow many calories in Blackcurrants? See below, the Blackcurrant calories for the different serving sizes. We provide you with Blackcurrant nutrition facts and the health benefits of Blackcurrants to help you lose weight and eat a healthy diet. Blackcurrants are a rich source of potassium which have almost as much potassium as bananas, an excellent source of vitamin C – four times the vitamin C of Oranges and they have twice the antioxidants of Blueberries.In addition, Blackcurrants contain phytonutrients, vitamins, minerals and essential fatty acids, including Gamma-Linolenic Acid (GLA) or omega-6 essential fatty acid that is rarely found in any other natural resource and cannot be produced by our body on its own. Blackcurrant benefits are thought to include acting as an anti-inflammatory, helping to reduce the effects of arthritis, and potentially reducing the risk of cancer.
See our fruit calories comparison chart to compare calories in Blackcurrants with the other calories in fruit. Also, have a look how nutritious Blackcurrants are in comparison to the other fruit nutrition facts.
Currants, european black, rawRefuse: 2% (Stems)Scientific Name: Ribes nigrum
Source: USDA National Nutrient Database for Standard Reference Learn how to lose weight without ever having to count calories. Free video. Return from Calories in Blackcurrants to Lose Weight With Us Home Page
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