Calories in Broccoli, Broccoli CaloriesBroccoli is one of the low calorie vegetables so there are few calories in broccoli. Broccoli is full of vitaminssuch as beta-carotene, vitamin C, and vitamin E, folic acid, calcium and fiber. It contains potassium and iron. One of the health benefits of broccoli includes reducing cancer, especially colon and lung cancer as it is one of the best sources of glucosinolates. Most of the broccoli calories are from carbohydrates. In the chart below you can see the calories broccoli count according to the serving size.
Calories in Raw BroccoliBroccoli, rawRefuse: 39% (Leaves and tough stalks with trimmings)Scientific Name: Brassica oleracea var. italica
Calories in Boiled BroccoliBroccoli, cooked, boiled, drained, with saltRefuse: 0%
Broccoli, cooked, boiled, drained, without saltRefuse: 0%
Calories in Broccoli RaabBroccoli raab, rawRefuse: 0%Scientific Name: Brassica ruvo Common Name: Broccoli rabe, Rapini
Broccoli raab, cookedRefuse: 0%Scientific Name: Broccoli rabe, Rapini
See How You Can Burn Broccoli Calories
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