Calories in Broccoli
Broccoli is one of the low calorie vegetables so there are few calories in broccoli. Broccoli is full of vitamins
such as beta-carotene, vitamin C, and vitamin E, folic acid, calcium and fiber. It contains potassium and iron. One of the
health benefits of broccoli
includes reducing cancer, especially colon and lung cancer as it is one of the best sources of glucosinolates.
Most of the broccoli calories are from carbohydrates.
In the chart below you can see the calories broccoli count according to the serving size.
Calories in Raw Broccoli
Serving size: | Calories per Serving |
| 100 grams | 34.0 (142 kJ) |
| 1 ounce (28g) | 9.5 (39.8 kJ) |
| 1 cup chopped (91g)
| 30.9 (129 kJ) |
| 1/2 cup, chopped or diced (44g) | 15.0 (62.8 kJ) |
| 1 bunch (608g) | 207 (867 kJ) |
| 1 spear (about 5" long) (31g)
| 10.5 (44.0 kJ) |
| 1 stalk (151g)
| 51.3 (215 kJ) |
| 1 NLEA Serving (148g) | 50.3 (211 kJ) |
Calories in Boiled Broccoli
Serving size: | Calories per Serving |
| 100 grams | 35.0 (147 kJ) |
| 1 ounce (28g) | 9.8 (41.0 kJ) |
| 1/2 cup, chopped (78g)
| 27.3 (114 kJ) |
| 1 spear (about 5" long) (37g) | 13.0 (54.4 kJ) |
| 1 stalk, small (5" long) (140g) | 49.0 (205 kJ) | | 1 stalk, medium (7-1/2" - 8" long) (180g)
| 63.0 (264 kJ) |
| 1 stalk, large (11"-12" long) (280g)
| 98.0 (410 kJ) |
See How You Can Burn Broccoli Calories
Food Calories List, Calories in Food
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