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Calories in Cantaloupe Melon, Cantaloupe Melon Calories

How many calories in Cantaloupe Melon? See below, the Cantaloupe Melon calories for the different serving sizes. We provide you with Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you lose weight and eat a healthy diet. Cantaloupe Melon are round with a rough creamy-green skin and yellow-orange flesh. They are not as sweet as the Honeydew variety.

They provide a good source of vitamins A, B1-B3, B5, B6, C, K, potassium and other vitamins and minerals. They are very low in fat and contain no cholesterol. Cantaloupe Melon contains a number of carbohydrates, including glucose to give us energy, and fructose and sucrose to give the melon its sweet taste.Cantaloupe Melon is 65 on the GI (Glycemic Index) scale, which makes it a medium GI food.

As the Cantaloupe Melon has high beta-carotene content, it is thought to be very good for our vision. Other Cantaloupe Melon benefits include boosting our immune system and helping to protect us against cardiovascular diseases.

Calories in Cantaloupe Melon

See our fruit calories comparison chart to compare Cantaloupe Melon calories with the other calories in fruit.

Also, have a look how nutritious Cantaloupe Melon is in comparison to the other fruit nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Calories in Cantaloupe Melon, Raw

Refuse: 49% (9% cavity contents, 1% cutting loss, 39% rind)
Scientific Name: Cucumis melo

Serving size:	Calories per Serving
100 grams	34 kcal (141 kJ)
1 cup, balls (177 g)	60 kcal (250 kJ)
10 cantaloupe balls (138 g)	47 kcal (195 kJ)
1 cup, cubes (160 g)	54 kcal (226 kJ)
1 cup, diced (156 g)	53 kcal (220 kJ)
1 melon, large (about 6-1/2" dia) (814 g)	277 kcal (1148 kJ)
1 melon, medium (about 5" dia) (552 g)	188 kcal (778 kJ)
1 melon, small (about 4-1/4" dia) (441 g)	150 kcal (622 kJ)
1 wedge, large (1/8 of large melon) (102 g)	35 kcal (144 kJ)
1 wedge, medium (1/8 of medium melon) (69 g)	23 kcal (97 kJ)
1 wedge, small (1/8 of small melon) (55 g)	19 kcal (78 kJ)
1 NLEA Serving (134g)	46 kcal (189 kJ)

Source: USDA National Nutrient Database for Standard Reference

Cantaloupe Melon Nutrition Facts:

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Calories in Cantaloupe Melon, Cantaloupe Melon Calories

Calories in Cantaloupe Melon, Raw

Serving size:

Calories per Serving

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