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Calories in Casaba Melon, Casaba Melon Calories
How many calories in Casaba Melon? See below, the Casaba Melon calories for the different serving sizes. We provide you with Casaba Melon nutrition facts and the health benefits of Casaba Melon to help you lose weight and eat a healthy diet. Casaba Melon are less sweet than the Honeydew variety it is related to. They are recognised by their bright yellow color.Casaba Melon provides a good source of vitamin B1-B3, B5, B6, C, K, potassium and other vitamins and minerals. They are very low in fat and contain no cholesterol.
Casaba Melons are thought to be good for lowering our blood pressure. Other Casaba Melon benefits are believed to include boosting our immune systems.
See our fruit calories comparison chart to compare calories in melon with the other calories in fruit.
Also, have a look how nutritious Casaba Melon is in comparison to the other fruit nutrition facts.
If you want to learn how to lose weight without ever having to count calories click here.
Calories in Melon, Casaba, Raw
Refuse: 40% (11% cavity contents, 29% rind)
Scientific Name: Cucumis melo
Serving size: | Calories per Serving |
| 100 grams | 34 kcal (141 kJ) |
| 1 cup, cubes (170 g) | 48 kcal (201 kJ) |
| Calories in a melon: 1 melon (1640 g) | 458 kcal (1935 kJ) |
| 0.1 fruit (164 g) | 46 kcal (194 kJ) |
Source: USDA National Nutrient Database for Standard Reference
Casaba Melon Nutrition Facts:
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