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Calories in Cashew Butter, Cashew Butter Calories, Calories in Cashew Nut Butter
How many calories in Cashew Butter? See below, the Cashew Butter calories for the different serving sizes. We provide you with Cashew Butter nutrition facts and the health benefits of Cashew Butter to help you lose weight and eat a healthy diet.
Cashew Butter is simply Cashew mashed into smooth paste and makes an interesting alternative to peanut butter. When purchasing ensure no hydrogenated vegetable oil has been added. Three quarters of the fat in Cashew Butter is good fat, made up of both poly and mono unsaturated fat. It is also a good source of zinc, magnesium, phosphorus, iron and vitamins B1 and B6. Cashews are also a good source of fiber, although not as high as Almonds.
As Cashew Nuts are high in good fats, phytochemicals and antioxidants, they protect against cardiovascular / heart diseases. Other Cashew Nut benefits include promoting healthy bone growth. If you have either kidney or gallbladder problems, you should not eat Cashews due to the presence of oxalates, which can crystallize and cause health issues.
It is considered that if you eat a portion of nuts about twice a week, it was reported in a journal called "Obesity", that you are less likely to gain weight than those who do not eat nuts. Below is a video "Does Fat Make You Fat" which shows how certain fats can help you to lose weight.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Nuts, cashew butter, plain, with salt added
Refuse: 0%
Serving Size
Calories per Serving
100 grams
587 kcal (2456 kJ)
1 tbsp, 16 grams
94 kcal (393 kJ)
1 oz, 28.35 grams
166 kcal (696 kJ)
Nuts, cashew butter, plain, without salt added
Refuse: 0%
Serving Size
Calories per Serving
100 grams
587 kcal (2456 kJ)
1 tbsp, 16 grams
94 kcal (393 kJ)
1 oz, 28.35 grams
166 kcal (696 kJ)
Source: USDA National Nutrient Database for Standard Reference
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