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Calories in Cheshire Cheese, Cheshire Cheese Calories, Cheshire Cheese Nutrition Facts

How many calories in Cheshire cheese? See below, the Cheshire cheese calories for the different serving sizes. We provide you with Cheshire cheese nutrition facts and the health benefits of Cheshire cheese to help you lose weight and eat a healthy diet.



Cheshire cheese originates from the Cheshire region of England. It’s a light yellow, hard, crumbly cheese, mild in taste. It’s made from cow’s milk and is available in both pasteurised and unpasteurised milk.

It is high in fat, approx. 30g per 100g, and also relatively high in salt, when compared to some other cheeses. Reduced fat and salt varieties are available.

It provides a good source of vitamins A, B1-B3, B5, B6, B12, calcium, protein, phosphorus, selenium and zinc.

Calories in Cheshire Cheese, Cheshire Cheese Calories, Cheshire Cheese Nutrition Facts
As with most cheese, it is great for healthy bones and teeth. Other Cheshire cheese benefits are thought to include help us feel good given the presence of vitamin B12.

Compare calories in Cheshire cheese with the other calories in cheese and dairy products.



Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...


Cheshire cheese

Refuse: 0%

Serving Size

Calories per Serving

100 grams387 kcal (1620 kJ)
1 oz, 28.35 grams110 kcal (459 kJ)


Cheshire Cheese Nutritional Information

Cheshire cheese
Nutritional value per 100 g (3.5 oz)
Proximates:
Water37.65 g
Energy1620 kJ (387 kcal)
Carbohydrates4.78 g
Fat30.60 g
Protein23.37 g
Minerals:
Calcium, Ca643 mg (64 %)
Iron, Fe0.21 mg (1 %)
Magnesium, Mg21 mg (5 %)
Phosphorus, P464 mg (0.5 %)
Potassium, K95 mg (2 %)
Zinc, Zn2.79 mg (19 %)
Copper, Cu0.042 mg (2 %)
Manganese, Mn0.012 mg (0.6 %)
Selenium, Se14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)0.046 mg (3 %)
Riboflavin (Vit. B2)0.293 mg (17 %)
Niacin (Vit. B3)0.080 mg (0.4 %)
Pantothenic acid (B5)0.413 mg (4 %)
Vitamin B60.074 mg (4 %)
Folate (Vit. B9)18 mcg (5 %)
Vitamin B120.83 mcg (14 %)
Vitamin A233 IU (5 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference


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