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Calories in Eggplant, Eggplant Calories, Calories in Aubergine, Aubergine Calories

The Eggplant is also known as Aubergine, Melongene, Brinjal, or Guinea Squash.
How many calories in Eggplant? See below, the Eggplant or Aubergine calories for the different serving sizes. We provide you with Eggplant nutrition facts and the health benefits of Eggplant to help you lose weight and eat a healthy diet.

The Eggplant or Aubergine has several varieties, although probably the most popular has a dark purple round oblong shape. The vegetable can be cooked a number of ways including roasting and stewing. It does contain nicotine, although you would need to eat a lot of it, 9 kilos in fact, to match the same amount as one cigarette.

Eggplant is high in both fiber and manganese and very low in fat. It provides plenty of other vitamins and minerals including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B6), folic acid and vitamin C.

There are many Eggplant benefits. It is low on the glycemic index, about 15. It is recommended by the American Diabetes Association for management of Type 2 Diabetes given its high fiber, low carb content.

Calories in Eggplant, Eggplant Calories, Calories in Aubergine, Aubergine Calories Some studies have shown it to lower cholesterol whilst others have not. In addition, with the skin, the vegetable is also high in phenolic compounds which act as antioxidants.

See our vegetable calories comparison chart to compare calories in Aubergine with the other calories in vegetables.

Also, have a look how nutritious Eggplant is in comparison to the other vegetable nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Eggplant, raw

Refuse: 19% (Ends, parings and trimmings)
Scientific Name: Solanum melongena

Serving Size	Calories per Serving
100 grams	24 kcal (102 kJ)
1 cup, cubes, 82 grams	20 kcal (84 kJ)
1 eggplant, peeled (yield from 1-1/4 lb), 458 grams	110 kcal (467 kJ)
1 eggplant, unpeeled (approx 1-1/4 lb), 548 grams	132 kcal (559 kJ)

Eggplant, cooked, boiled, drained, without salt

Refuse: 0%

Serving Size	Calories per Serving
100 grams	35 kcal (147 kJ)
1 cup, (1" cubes), 99 grams	35 kcal (146 kJ)

Eggplant, cooked, boiled, drained, with salt

Refuse: 0%

Serving Size	Calories per Serving
100 grams	33 kcal (138 kJ)
1 cup, (1" cubes), 99 grams	33 kcal (137 kJ)

Calories in Eggplant, pickled

Refuse: 0%

Serving Size	Calories per Serving
100 grams	49 kcal (205 kJ)
1 cup, 99 grams	67 kcal (279 kJ)

Source: USDA National Nutrient Database for Standard Reference

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