Calories in Fennel, Fennel Calories, Calories in a Fennel BulbHow many calories in Fennel? See below, the Fennel calories for the different serving sizes. We provide you with Fennel nutrition facts and the Fennel benefits to help you lose weight and eat a healthy diet.Fennel is actually a herb, rather than a vegetable and provides a source of many vitamins and minerals including vitamins B1-B3, B5, B6, B9, calcium, iron, magnesium, phosphorus, potassium and zinc. Fennel has a strong aniseed flavour due to the anethole content. The health benefits of Fennel are numerous but are thought to include helping improve milk production for a woman breastfeeding, as a diuretic and to improve eyesight.
Also, have a look how nutritious Fennel is in comparison to the other vegetable nutrition facts.
Fennel, bulb, rawRefuse: 28% (Stalk, leaves and core)Scientific Name: Foeniculum vulgare
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Fennel to Lose Weight With Us Home Page |
 
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