This colorful, simple and delicious baked cod recipe will make a perfect dinner all the family will enjoy. Cod fish fillets are baked with bell peppers, tomatoes, fennel and onions, which turn out juicy and flavorful every time. My husband thinks that this is simply the best baked cod fillet recipe. You can substitute cod for any other white fish. There is a little preparation work involved such as cutting vegetables. The baked cod recipe contains 357 calories and 10g of net carbs per one serving.
Recipe Nutritional Profile: Diabetes Appropriate, Dairy Free, Gluten Free, Healthy Weight, Heart Healthy, High Fiber, High Potassium, High Protein, Low Calories, Low GI, Low Saturated Fat, Low Sodium, Low Carbs, Good Source of: Vitamin A, Vitamin B-12, Vitamin B-6, Vitamin C, Magnesium, Manganese, Niacin, Phosphorus and Selenium.
Preparation time: 10 min
Cooking time: 40 min
450g (1 lbs.) skinless cod fillets;
1 small fennel bulb, sliced lengthwise;
1 small red pepper, sliced;
3 tomatoes, sliced;
2 garlic cloves, pushed though a garlic press;
½ onion, sliced;
1 tsp. dried thyme;
2 tbsp. olive oil;
½ cup of water;
Salt and pepper to taste.
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