Lose Weight Calories in Food Calories in Fish Calories in Cod Fish

Calories in Cod Fish, Cod Nutrition Facts and Benefits

How many calories in Cod fish? We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet.

Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. As Cod has omega 3, it is believed they provide protection against heart disease.

Enjoy losing weight with our Cod diet recipes below

Other Cod benefits are thought to include lowering of both cholesterol and blood pressure. In some countries, Cod is fried. If you are on a weight loss diet, it is best to either bake or poach to keep the fat and calorie levels down.

Compare the calories in Cod with the other calories in fish.

Calories in Cod, Atlantic, Raw

Refuse: 0%
Scientific Name: Gadus morhua (L.)

Serving Size	Calories per Serving
100 grams	82 kcal (343 kJ)
1 fillet, 231 grams	189 kcal (792 kJ)
3 oz, 85 grams	70 kcal (292 kJ)

Cod, Atlantic, Cooked, Dry Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	105 kcal (440kJ)
1 fillet, 180 grams	189 kcal (792 kJ)
3 oz, 85 grams	89 kcal (374 kJ)

Cod, Pacific, Raw

Refuse: 0%
Scientific Name: Gadus macrocephalus Tilesius

Serving Size	Calories per Serving
100 grams	69 kcal (288 kJ)
1 fillet, 116 grams	80 kcal (334 kJ)
3 oz, 85 grams	59 kcal (245 kJ)

Cod, Pacific, Cooked, Dry Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	85 kcal (354 kJ)
1 fillet, 90 grams	76 kcal (319 kJ)
3 oz, 85 grams	72 kcal (301 kJ)

Cod Nutritional Information

Cod, Atlantic, Cooked, Dry Heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	75.92 g
Energy	440 kJ (105 kcal)
Protein	22.83 g
Carbohydrates	0.00 g
Total Fat:	0.86 g
saturated fat	0.168 g
monounsaturated fat	0.124 g
polyunsaturated fat	0.292 g
Cholesterol	55 mg
Minerals:
Calcium, Ca	14 mg (1.4 %)
Iron, Fe	0.49 mg (3 %)
Magnesium, Mg	42 mg (11 %)
Phosphorus, P	138 mg (14 %)
Potassium, K	244 mg (5 %)
Sodium, Na	78 mg (3 %)
Zinc, Zn	0.58 mg (4 %)
Copper, Cu	0.036 mg (2 %)
Manganese, Mn	0.020 mg (1 %)
Selenium, Se	37.6 mcg (54 %)
Vitamins:
Vitamin C	1.0 mg (1.6 %)
Thiamine (Vit. B1)	0.088 mg (6 %)
Riboflavin (Vit. B2)	0.079 mg (5 %)
Niacin (Vit. B3)	2.513 mg (13 %)
Pantothenic acid (B5)	0.180 mg (2 %)
Vitamin B6	0.283 mg (14 %)
Folate (Vit. B9)	8 mcg (2 %)
Vitamin B12	1.05 mcg (18 %)
Vitamin A	47 IU (1 %)
Vitamin E	0.81 mg (4 %)
Vitamin D	46 IU (12 %)
Vitamin K	0.1 mcg (0.1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference
Author: Lana Soko

Cod Recipes

Baked Cod Recipe

Great healthy dinner recipe with only 357 calories per serving, ready in just 50 min. This dish is high in potassium, protein, fiber, magnesium, manganese, niacin, vitamins A, B-6, B-12 and C. It is low in carbs and saturated fat.