Calories in Figs

How many calories in Figs? See below, the Fig calories for the different serving sizes. We provide you with the Fig nutrition facts and the health benefits of Figs to help you to lose weight and eat a healthy diet.

Figs can be eaten fresh or dried and are deliciously sweet, often used to make jam. They are one of the best fruits for both calcium and fiber and are full of antioxidants, including flavonoids and polyphenols. Figs act as a mild laxative and are useful in regulating blood pressure. Other Fig benefits include eating them dried as a sweet snack to replace cakes and biscuits, to reduce your fat consumption, and they help prevent constipation.

We have three calorie tables below for this fruit - raw, dried and stewed. All of our calorie information is provided by the US Department of Agriculture. The calories in dried figs are the highest per 100g. The calories in stewed figs are less than half, but raw figs have the lowest number of calories.

See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. This will assist you in building out your diet plan.

Also, have a look how nutritious Figs are in comparison to the other fruit nutrition facts.

Fig Calories
Calories in Dried Figs

Figs, raw

Refuse: 1% (Stems)
Scientific Name: Ficus carica

Serving Size

Calories per Serving

100 grams74 kcal (310 kJ)
1 large (2-1/2" dia), 64 grams47 kcal (198 kJ)
1 medium (2-1/4" dia), 50 grams37 kcal (155 kJ)
1 small (1-1/2" dia), 40 grams30 kcal (124 kJ)

Figs, dried, uncooked

Refuse: 4% (Stems)

Serving Size

Calories per Serving

100 grams249 kcal (1041 kJ)
1 cup, 149 grams371 kcal (1551 kJ)
1 fig, 8.4 grams21 kcal (87 kJ)

Figs, dried, stewed

Serving Size

Calories per Serving

100 grams107 kcal (449 kJ)
1 cup, 259 grams277 kcal (1163 kJ)

Source: USDA National Nutrient Database for Standard Reference




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