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Calories in Figs, Dried Fig Calories, Calories in Dried Figs,
Calories in a Fig

How many calories in Figs? See below, the Fig calories for the different serving sizes. We provide you with Fig nutrition facts and the health benefits of Figs to help you lose weight and eat a healthy diet.

Figs can be eaten fresh or dried and are deliciously sweet, often used to make jam. They are one of the best fruits for both calcium and fiber and full of antioxidants, including flavonoids and polyphenols. Figs act as a mild laxative and are useful in regulating blood pressure. Other Fig benefits include eating dried as a sweet snack to replace cakes and biscuits and help prevent constipation.

Calories in Figs

See our fruit calories comparison chart to compare calories in Figs with the other calories in fruit.

Also, have a look how nutritious Figs are in comparison to the other fruit nutrition facts.

Figs, raw

Refuse: 1% (Stems)
Scientific Name: Ficus carica

Serving Size	Calories per Serving
100 grams	74 kcal (310 kJ)
1 large (2-1/2" dia), 64 grams	47 kcal (198 kJ)
1 medium (2-1/4" dia), 50 grams	37 kcal (155 kJ)
1 small (1-1/2" dia), 40 grams	30 kcal (124 kJ)

Figs, dried, uncooked

Refuse: 4% (Stems)

Serving Size	Calories per Serving
100 grams	249 kcal (1041 kJ)
1 cup, 149 grams	371 kcal (1551 kJ)
1 fig, 8.4 grams	21 kcal (87 kJ)

Source: USDA National Nutrient Database for Standard Reference

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably
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Calories in Figs, Dried Fig Calories, Calories in Dried Figs, Calories in a Fig