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Calories in Guavas, Calories in a Guava Fruit, Guava Calories
How many calories in Guavas? See below, the Guava calories for the different serving sizes. We provide you with Guava nutrition facts and the health benefits of Guava to help you lose weight and eat a healthy diet.
The Guava is commonly found in Central and Southern America, Asia and Africa. The fruit is normally eaten raw, delicious in salads or as a dessert. It’s considered a "superfruit" given the rich variety of nutrients it contains. Vitamins A and C, fiber, folic acid and many minerals including potassium and copper. They are also high in antioxidants containing both carotenoids and polyphenols. Guava is good at treating diarrhoea, coughs and cold. Other Guava benefits include the treatment of high blood pressure by reducing the cholesterol in the blood and potentially reducing the risk of cancer thanks to Lycopene.
See our fruit calories comparison chart to compare calories in Guavas with the other calories in fruit. Also, have a look how nutritious Guavas are in comparison to the other fruit nutrition facts.
Guavas, common, raw*
Refuse: 22% (Skin)
Scientific Name: Psidium guajava
Serving Size | Calories per Serving |
| 100 grams | 68 kcal (285 kJ) |
| 1 cup, 165 grams | 112 kcal (470 kJ) |
| 1 fruit, without refuse, 55 grams | 37 kcal (157 kJ) |
*Pink fleshed
Guava nectar, canned
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 57 kcal (240 kJ) |
| 1 cup, 251 grams | 143 kcal (602 kJ) |
Guava sauce, cooked
Refuse: 0%
Serving Size | Calories per Serving |
| 100 grams | 36 kcal (151 kJ) |
| 1 cup, 238 grams | 86 kcal (359 kJ) |
Guavas, strawberry, raw
Refuse: 15% (Seeds, stem, and blossom end)
Scientific Name: Psidium cattleianum
Serving Size | Calories per Serving | | 100 grams | 69 kcal (289 kJ) | | 1 cup, 244 grams | 168 kcal (705 kJ) | | 1 fruit, without refuse, 6 grams | 4 kcal (17 kJ) |
Source: USDA National Nutrient Database for Standard Reference
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Guava Nutrition Facts:
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