Calories in Ham,
You can compare calories in ham per typical serving in the chart below. It will help you to choose the best option according to your weight loss program.
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Ham Types, | Serving Size | Calories in Lean Only Meat | Calories in Lean and Fat |
| Whole: Unheated Heated, Roasted | 3.5 oz, 100gr 1 oz, 28 gr 1 lb, 453.6gr 3.5 oz, 100gr 3 oz, 85 gr 1 roast, 1497gr | 110 kcal 31 kcal 499 kcal 113 kcal 96 kcal 1692 kcal | 112 kcal 32 kcal 508 kcal 114 kcal 97 kcal 1707 kcal |
| Spiral Slice: Unheated Heated, Roasted | 3.5 oz, 100gr 1 oz, 28 gr 1 lb, 453.6gr 3.5 oz, 100gr 3 oz, 85 gr 1 slice,145gr 1 roast, 920gr | 109 kcal 31 kcal 494 kcal 126 kcal 107 kcal 183 kcal 1159 kcal | 129 kcal 37 kcal 585 kcal 136 kcal 116 kcal 197 kcal 1251 kcal |
| Slice: Heated, Pan-Broil | 3.5 oz, 100gr 3 oz, 85 gr 1 slice, 277gr | 116 kcal 99 kcal 321 kcal | 118 kcal 100 kcal 327 kcal |
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