Calories in Ham,
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Ham Types, | Serving Size | Calories in Lean Only Meat | Calories in Lean and Fat |
| Whole: Unheated Heated, Roasted | 3.5 oz, 100gr 1 oz, 28 gr 1 lb, 453.6gr 3.5 oz, 100gr 3 oz, 85 gr 1 roast, 1497gr | 110 kcal 31 kcal 499 kcal 113 kcal 96 kcal 1692 kcal | 112 kcal 32 kcal 508 kcal 114 kcal 97 kcal 1707 kcal |
| Spiral Slice: Unheated Heated, Roasted | 3.5 oz, 100gr 1 oz, 28 gr 1 lb, 453.6gr 3.5 oz, 100gr 3 oz, 85 gr 1 slice,145gr 1 roast, 920gr | 109 kcal 31 kcal 494 kcal 126 kcal 107 kcal 183 kcal 1159 kcal | 129 kcal 37 kcal 585 kcal 136 kcal 116 kcal 197 kcal 1251 kcal |
| Slice: Heated, Pan-Broil | 3.5 oz, 100gr 3 oz, 85 gr 1 slice, 277gr | 116 kcal 99 kcal 321 kcal | 118 kcal 100 kcal 327 kcal |
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