Calories in Honeydew Melon, Honeydew Melon Calories
How many calories in Honeydew Melon? See below, the Honeydew Melon calories for the different serving sizes. We provide you with Honeydew Melon nutrition facts and the health benefits of Honeydew Melon to help you lose weight and eat a healthy diet.
The Honeydew Melon is oval in shape, with a greenish-yellow flesh and a lovely sweet tasting flavour. They provide a good source of vitamins B1-B3, B5, B6, C, K and potassium as well as other vitamins and minerals. They are extremely low in fat. Honeydew Melon contains a number of carbohydrates, including glucose to give us energy, and fructose and sucrose to give the melon its sweet taste. They contain no cholesterol. Honeydew Melon are thought to be good for boosting our immune systems. Other Honeydew Melon benefits are believed to include lowering our blood pressure and reducing the risk of Alzheimer’s disease.
See our fruit calories comparison chart to compare calories in Honeydew Melon with the other calories in fruit.
Also, have a look how nutritious Honeydew Melon is in comparison to the other fruit nutrition facts.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Calories in Honeydew Melon, Raw
Refuse: 54% (5% cavity contents, rind 49%) Scientific Name: Cucumis melo
Serving size: | Calories per Serving | | 100 grams | 36 kcal (150 kJ) | | 1 cup, balls (177 g) | 64 kcal (266 kJ) | | 10 honeydew balls (138 g) | 50 kcal (205 kJ) | 1 cup, diced (approx 20 pieces per cup) (170 g) | 61 kcal (255 kJ) | | Calories in a Melon: 1 melon (5-1/4" dia) (1000 g) | 360 kcal (1500 kJ) | | Calories in a Melon: 1 melon (6" - 7" dia) (1280 g) | 461 kcal (1920 kJ) | | 1 wedge (1/8 of 5-1/4" dia melon) (125 g) | 45 kcal (188 kJ) | | 1 wedge (1/8 of 6" to 7" dia melon) (160 g) | 58 kcal (240 kJ) | | 1 NLEA Serving (134g) | 48 kcal (201 kJ) |
Source: USDA National Nutrient Database for Standard Reference
Honeydew Melon Nutrition Facts:
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