Calories in Lobster,
Lobster Nutrition Facts

How many calories in Lobster? We provide you with the Lobster calories for the different serving sizes, Lobster nutrition facts and the health benefits of Lobster to help you lose weight and eat a healthy diet.




Lobsters are crustaceans and delicious to eat. They provide a good source of vitamins B1-B3, B5, B6, B12, copper, phosphorus, potassium, selenium and zinc, as well as other vitamins and minerals. They also provide a good level of protein and are very low in fat, but high in cholesterol.

Calories in Lobster, Lobster Calories, Lobster Nutrition Facts

Lobsters contain omega-3 fatty acids and are thought to help boost our immune systems. Other Lobster benefits are believed to include added protection against heart disease and reduced arthritic pain.

Compare the calories in Lobster with the other calories in seafood.


Lobster, Northern, Raw

Refuse: 0%
Scientific Name: Homarus americanus Milne-Edwards
Serving SizeCalories per Serving
100 grams77 kcal (324 kJ)
1 lobster, 150 grams116 kcal (486 kJ)
3 oz, 85 grams65 kcal (275 kJ)

Lobster, Northern, Cooked, Moist Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams89 kcal (372 kJ)
1 cup, 145 grams129 kcal (539 kJ)
3 oz, 85 grams76 kcal (316 kJ)

Lobster Nutritional Information

Crustaceans, Lobster, Northern, Cooked, Moist Heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water89 g
Energy372 kJ (89 kcal)
Protein19.0 g
Carbohydrates0.00 g
Total Fat:0.86 g
saturated fat0.208 g
monounsaturated fat0.253 g
polyunsaturated fat0.340 g
Cholesterol146 mg (48 %)
Minerals:
Calcium, Ca96 mg (9.6 %)
Iron, Fe0.29 mg (1.6 %)
Magnesium, Mg43 mg (11 %)
Phosphorus, P185 mg (19 %)
Potassium, K230 mg (5 %)
Sodium, Na486 mg (21 %)
Zinc, Zn4.05 mg (27 %)
Copper, Cu1.550 mg (78 %)
Manganese, Mn0.065 mg (3 %)
Selenium, Se73.1 mcg (104 %)
Vitamins:
Thiamine (Vit. B1)0.023 mg (1.5 %)
Riboflavin (Vit. B2)0.017 mg (1 %)
Niacin (Vit. B3)1.830 mg (9 %)
Pantothenic acid (B5)1.667 mg (17 %)
Vitamin B60.119 mg (6 %)
Folate (Vit. B9)11 mcg (3 %)
Vitamin B121.43 mcg (24 %)
Vitamin A4 IU (0.08 %)
Vitamin E1.00 mg (5 %)
Vitamin D1 IU (0.3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference





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