Calories in Onion, Onion Calories, Calories in an OnionHow many calories in Onion? See below, the Onion calories for the different serving sizes. We provide you with Onion nutrition facts and the Onion benefits to help you lose weight and eat a healthy diet.Onions are grown in numerous varieties, white, yellow, red, brown etc. They provide a good source of both vitamins and minerals. They are high in vitamin C and also contain vitamins B1-B3, B6, B9, calcium, iron, phosphorus, potassium and zinc. They are quite high in carbohydrates, about 10% of their content. Each variety of Onion provides varying levels of nutritional value. There are many claims for health benefits of Onions, including osteoporosis, and anti-cancer benefits. They are also thought to provide relief to bronchitis, sore throats and asthma.
Also, have a look how nutritious Onions are in comparison to the other vegetable nutrition facts.
Onions, rawRefuse: 10% (Stem ends, sprouts and defects)Scientific Name: Allium cepa
Onions, sweet, rawRefuse: 16% (Stem, root, and two outermost layers)Scientific Name: Allium cepa
Onions, young green, tops onlyRefuse: 10%Scientific Name: Allium cepa
Onions, spring or scallions (includes tops and bulb), rawRefuse: 4% (Rootlets)Scientific Name: Allium cepa or Allium fistulosum
Calories in Onions, cooked, boiled, drainedRefuse: 0%
Calories in Onions, yellow, sauteedRefuse: 0%
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories click here.Return from Calories in Onion to Lose Weight With Us Home Page |
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