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Calories in Pineapple, Pineapple Calories, Calories in a Pineapple
How many calories in Pineapple? We provide you with the Pineapple calories and calories in Pineapple juice for the different serving sizes, Pineapple nutrition facts and the health benefits of Pineapple to help you eat a healthy diet and lose weight.
A Pineapple is a large juicy tropical fruit with sweet yellow flesh and a prickly skin. Pineapple used widely in desserts, salads, cocktail, and as a compliment to meat dishes. Pineapple juice is often used as a marinade to make meat tendered.
It contains a digestive enzyme which breaks down protein and can enhance digestion process. Also Pineapple is a rich source of vitamins and relatively low in calories.
The majority of Pineapple calories come from carbohydrates.
See our fruit calories comparison chart to compare calories in Pineapple with the other calories in fruit.
Also, have a look how nutritious Pineapple is in comparison to the other fruit nutrition facts.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Calories in Pineapple, raw, all varieties *
Refuse: 49% (8% core, 16% crown, 26% parings)
Scientific Name: Ananas comosus
Serving size: | Calories per Serving |
| 100 grams | 50.0 kcal (209 kJ) |
| 1 ounce (28 g) | 14.0 kcal (58.6 kJ) |
| 1 cup, chunks (165 g)
| 82.5 kcal (345 kJ) |
| 1 fruit (905 g) | 452 kcal (1892 kJ) |
| 1 slice (3-1/2" dia x 3/4" thick) (84 g) | 42.0 kcal (176 kJ) | | 1 slice, thin (3-1/2" dia x 1/2" thick) (56 g) | 28.0 kcal (117 kJ) | | 1 slice (4-2/3" dia x 3/4" thick) (166 g) | 83.0 kcal (348 kJ) |
Footnotes:
* Values based on data weighted 80% extra sweet variety, 20% traditional varieties.
Calories in Pineapple, raw, traditional varieties **
Refuse: 42% (8% core, 13% crown, 22% parings)
Scientific Name: Ananas comosus
Serving size: | Calories per Serving |
| 100 grams | 45 kcal (190 kJ) |
| 1 cup, chunks (165 g) | 74 kcal (314 kJ) |
| 1 slice (4-2/3" dia x 3/4" thick)(175 g) | 79 kcal (332 kJ) |
| 1 fruit (1002 g) | 451 kcal (1904 kJ) |
| 1 NLEA serving (112 g) | 50 kcal (213 kJ) |
Footnotes:
** Values based on Champaka and Smoothe Cayenne varieties.
Calories in Pineapple juice, canned, unsweetened, with added ascorbic acid
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 53 kcal (220 kJ) |
| 1 cup (250 g) | 132 kcal (550 kJ) |
| 1 fl oz (31.3 g) | 17 kcal (69 kJ) |
Calories in Pineapple juice, canned, unsweetened, without added ascorbic acid
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 53 kcal (220 kJ) |
| 1 cup (250 g) | 132 kcal (550 kJ) |
| 1 fl oz (31.3 g) | 17 kcal (69 kJ) |
Calories in Pineapple, frozen, chunks, sweetened
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 86 kcal (360 kJ) |
| 1 cup, chunks (245 g) | 211 kcal (882 kJ) |
Pineapple, canned, water pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 32 kcal (134 kJ) |
| 1 cup, crushed, sliced, or chunks (246 g) | 79 kcal (330 kJ) |
| 1 slice or ring (3" dia) with liquid (47 g) | 15 kcal (63 kJ) |
Calories in Pineapple, canned, juice pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 60 kcal (251 kJ) |
| 1 cup, crushed, sliced, or chunks (246 g) | 149 kcal (625 kJ) |
| 1 slice or ring (3" dia) with liquid (47 g) | 28 kcal (118 kJ) |
Calories in Pineapple, canned, juice pack, drained
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 60 kcal (252 kJ) |
| 1 cup, chunks (181 g) | 109 kcal (456 kJ) |
| 1 cup, crushed (195 g) | 117 kcal (491 kJ) |
| 1 cup, sliced (162 g) | 97 kcal (408 kJ) |
| 1 spear (26 g) | 16 kcal (66 kJ) |
Calories in Pineapple, canned, light syrup pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 52 kcal (218 kJ) |
| 1 cup, crushed, sliced, or chunks (252 g) | 131 kcal (549 kJ) |
| 1 slice or ring (3" dia) with liquid (48 g) | 25 kcal (105 kJ) |
Calories in Pineapple, canned, heavy syrup pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 78 kcal (326 kJ) |
| 1 cup, crushed, sliced, or chunks (254 g) | 198 kcal (828 kJ) |
| 1 slice or ring (3" dia) with liquid (49 g) | 38 kcal (160 kJ) |
Calories in Pineapple, canned, extra heavy syrup pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 83 kcal (347 kJ) |
| 1 cup, crushed, sliced, or chunks (260 g) | 216 kcal (902 kJ) |
Source: USDA National Nutrient Database for Standard Reference
Pineapple Nutrition and Pineapple Juice Nutrition Facts:
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