Calories in Pineapple and Pineapple Juice

How many calories in Pineapple? We provide you with the Pineapple calories and the calories in Pineapple juice for the different serving sizes, Pineapple nutrition facts and the health benefits of Pineapple to help you eat a healthy diet and to lose weight.

A Pineapple is a large juicy tropical fruit with sweet yellow flesh and a prickly skin. Pineapple is used widely in desserts, salads, cocktails, and as a compliment to meat dishes. Pineapple juice is often used as a marinade to make meat tender as it contains Bromelain.

Bromelain contains a digestive enzyme which breaks down protein and can enhance the digestion process. Also, Pineapples are a rich source of vitamins and are relatively low in calories.

Before eating a pineapple, it's often a good idea to keep it upside down for a couple of days. This is because the bottom of the pineapple is sweeter and turning it the other way up will distribute the sugars.

As a pineapple can be purchased fresh, frozen, canned or as juice, we have several calorie tables below to help you determine your calorie intake. The majority of Pineapple calories come from carbohydrates. See our fruit calories comparison chart to compare the calories in a Pineapple with the other calories in fruit.

Read about Pineapple and Pineapple Juice Nutrition. Also, have a look at how nutritious Pineapple is in comparison to the other fruit nutrition facts.

All of our calorie information is provided by the US Department of Agriculture.

Pineapple Calories

Pineapple, raw, all varieties  *

Refuse: 49% (8% core, 16% crown, 26% parings)
Scientific Name: Ananas comosus

Serving size:

Calories per Serving

100 grams50.0 kcal (209 kJ)
1 ounce (28 g)14.0 kcal (58.6 kJ)
1 cup, chunks (165 g) 82.5 kcal (345 kJ)
1 fruit (905 g)452 kcal (1892 kJ)
1 slice (3-1/2" dia x 3/4" thick) (84 g)42.0 kcal (176 kJ)
1 slice, thin (3-1/2" dia x 1/2" thick) (56 g)28.0 kcal (117 kJ)
1 slice (4-2/3" dia x 3/4" thick) (166 g)83.0 kcal (348 kJ)
Footnotes:
* Values based on data weighted 80% extra sweet variety, 20% traditional varieties.

Pineapple, raw, traditional varieties **

Refuse: 42% (8% core, 13% crown, 22% parings)
Scientific Name: Ananas comosus

Serving size:

Calories per Serving

100 grams45 kcal (190 kJ)
1 cup, chunks (165 g)74 kcal (314 kJ)
1 slice (4-2/3" dia x 3/4" thick)(175 g)79 kcal (332 kJ)
1 fruit (1002 g)451 kcal (1904 kJ)
1 NLEA serving (112 g)50 kcal (213 kJ)
Footnotes:
** Values based on Champaka and Smoothe Cayenne varieties.

Pineapple juice, canned, unsweetened, with added or without added ascorbic acid

Refuse: 0%

Serving size:

Calories per Serving

100 grams53 kcal (220 kJ)
1 cup (250 g)132 kcal (550 kJ)
1 fl oz (31.3 g)17 kcal (69 kJ)

Pineapple, frozen, chunks, sweetened

Refuse: 0%

Serving size:

Calories per Serving

100 grams86 kcal (360 kJ)
1 cup, chunks (245 g)211 kcal (882 kJ)

Pineapple, canned, water pack, solids and liquids

Refuse: 0%

Serving size:

Calories per Serving

100 grams32 kcal (134 kJ)
1 cup, crushed, sliced, or chunks (246 g)79 kcal (330 kJ)
1 slice or ring (3" dia) with liquid (47 g)15 kcal (63 kJ)

Pineapple, canned, juice pack, solids and liquids

Refuse: 0%

Serving size:

Calories per Serving

100 grams60 kcal (251 kJ)
1 cup, crushed, sliced, or chunks (246 g)149 kcal (625 kJ)
1 slice or ring (3" dia) with liquid (47 g)28 kcal (118 kJ)

Pineapple, canned, juice pack, drained

Refuse: 0%

Serving size:

Calories per Serving

100 grams60 kcal (252 kJ)
1 cup, chunks (181 g)109 kcal (456 kJ)
1 cup, crushed (195 g)117 kcal (491 kJ)
1 cup, sliced (162 g)97 kcal (408 kJ)
1 spear (26 g)16 kcal (66 kJ)

Pineapple, canned, light syrup pack, solids and liquids

Refuse: 0%

Serving size:

Calories per Serving

100 grams52 kcal (218 kJ)
1 cup, crushed, sliced, or chunks (252 g)131 kcal (549 kJ)
1 slice or ring (3" dia) with liquid (48 g)25 kcal (105 kJ)

Pineapple, canned, heavy syrup pack, solids and liquids

Refuse: 0%

Serving size:

Calories per Serving

100 grams78 kcal (326 kJ)
1 cup, crushed, sliced, or chunks (254 g)198 kcal (828 kJ)
1 slice or ring (3" dia) with liquid (49 g)38 kcal (160 kJ)

Pineapple, canned, extra heavy syrup pack, solids and liquids

Refuse: 0%

Serving size:

Calories per Serving

100 grams83 kcal (347 kJ)
1 cup, crushed, sliced, or chunks (260 g)216 kcal (902 kJ)
Source: USDA National Nutrient Database for Standard Reference




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