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Calories in Raspberries, Calories in a Raspberry, Raspberry Calories
How many calories in Raspberries? Raspberries are naturally low in calories and fat. See below, the Raspberry calories for the different serving sizes. We provide you with Raspberry nutrition facts and the health benefits of Raspberries to help you lose weight and eat a healthy diet.
Raspberries taste delicious: sweet and almost melt in the mouth. They will make a great addition to your diet. Raspberries are a rich source of fiber and vitamin C and have a lot of other properties beneficial for our health. Raspberries rank near the top of all fruits for antioxidant strength.
Most of the raspberries calories come from carbohydrates.
See our fruit calories comparison chart to compare calories in Raspberries with the other calories in fruit.
Also, have a look how nutritious Raspberries are in comparison to the other fruit nutrition facts.
Calories in Raspberries, raw
Refuse: 4% (Caps, stems, and spoiled berries)
Scientific Name: Rubus spp.
Serving size: | Calories per Serving |
| 100 grams | 52.0 kcal (218 kJ) |
| 1 ounce (28g) | 14.6 kcal (61.1 kJ) |
| 1 cup, (123g) | 64.0 kcal (268 kJ) |
| 1 pint as purchased, (312g) | 162 kcal (678 kJ) |
| 10 raspberries (19g)
| 9.9 kcal (41.4 kJ) |
Raspberries, wild (Northern Plains Indians)
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 62.0 kcal (261 kJ) |
| 1 cup, (130g) | 81 kcal (339 kJ) |
Raspberries, frozen, red, sweetened
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 103 kcal (431 kJ) |
| 1 cup, unthawed, (250g) | 258 kcal (1078 kJ) |
| 1 package (10 oz), (284g) | 293 kcal (1224 kJ) |
Raspberries, canned, red, heavy syrup pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 91 kcal (381 kJ) |
| 1 cup, (256g) | 233 kcal (975 kJ) |
Source: USDA National Nutrient Database for Standard Reference
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
Raspberry Nutrition Facts:
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