Calories in Raspberries
How many calories in raspberries? Raspberries are naturally low in calories and fat. They taste delicious: sweet and almost melt in the mouth. Raspberries will make a great addition to your diet.
They are a rich source of fiber and vitamin C and have a lot of other properties beneficial for our health. Raspberries rank near the top of all fruits for antioxidant strength.
Most of the raspberries calories come from carbohydrates. The following calorie chart for raspberries shows how calorie content depends on the serving size.
Raspberries, raw
Serving size: | Calories per Serving |
| 100 grams | 52.0 (218 kJ) |
| 1 ounce (28g) | 14.6 (61.1 kJ) |
| 1 cup (123g) | 64.0 (268 kJ) |
| 1 pint as purchased, (312g) | 162 (678 kJ) |
| 10 raspberries (19g)
| 9.9 (41.4 kJ) |
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