Calories in Redcurrants, Calories in White Currants, Redcurrant Calories, White Currant CaloriesHow many calories in Redcurrants and White Currants? See below, the White and Redcurrant calories for the different serving sizes. We provide you with Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you lose weight and eat a healthy diet.Red and White Currants are a rich source of vitamin C – almost as much vitamin C as Oranges, a good source of potassium, phosphorus, fiber, copper and manganese. Redcurrants benefits include: an immune system booster, and anti-inflammatory properties. Also redcurrant berries are known to reduce a fever, increase appetite, and improve digestion, as a diuretic and laxative. Tea made from redcurrant leaves claims to relieve symptoms of rheumatism and gout.
See our fruit calories comparison chart to compare calories in Redcurrants and White Currants with the other calories in fruit. Also, have a look how nutritious Red and White currants are in comparison to the other fruit nutrition facts.
Currants, red and white, rawRefuse: 2% (Stems)Scientific Name: Ribes rubrum
Source: USDA National Nutrient Database for Standard Reference If you want to learn how to lose weight without ever having to count calories, watch this free video. Return from Calories in Redcurrants, Calories in White Currants to
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