Calories in Shiitake Mushrooms, Nutrition and Benefits

How many calories in Shiitake mushrooms? See below, the Shiitake mushroom calories for the different serving sizes. We provide you with Shiitake mushroom nutrition facts and the health benefits of Shiitake mushrooms to help you lose weight and eat a healthy diet.




The Shiitake mushroom originates from Asia, but is now widely available. They are almost fat free and have good fiber content.
They provide a good source of vitamins B1-B3, B5, B6, D, phosphorus, potassium, zinc, copper, manganese as well as other vitamins and minerals.

These mushrooms can be either grilled or baked. Cook them whole or slice them, and add to a stir-fry. They are perfect for the vegetarian diet. Shiitake mushrooms are well known for boosting your immune system.

Other Shiitake mushroom benefits may include added protection against cardiovascular disease, lowering of cholesterol, and inhibiting growth of cancer tumors given the presence of a compound, lentinan, although research is not yet conclusive.

Calories in Shiitake Mushrooms, Nutrition and Benefits
Calories in Shiitake Mushrooms, Raw

Shiitake Mushrooms, Cooked

Shiitake Mushrooms, Dried

Shiitake Mushrooms, Stir-fried


Calories in Shiitake Mushrooms, Raw

Refuse: 0%
Scientific Name: Lentinus edodes
Serving SizeCalories per Serving
100 grams34 kcal (141 kJ)
1 piece whole, 19 grams6 kcal (27 kJ)

Calories in Shiitake Mushrooms, Cooked

Refuse: 0%
Serving SizeCalories per Serving
100 grams56 kcal (234 kJ)
1 cup pieces, 145 grams81 kcal (339 kJ)
4 mushrooms, 72 grams40 kcal (168 kJ)

Calories in Shiitake Mushrooms, Dried

Refuse: 0%
Scientific Name: Lentinus edodes
Serving SizeCalories per Serving
100 grams296 kcal (1238 kJ)
1 mushroom, 3.6 grams11 kcal (45 kJ)
4 mushrooms, 15 grams44 kcal (186 kJ)

Shiitake Mushrooms, Stir-fried*

Refuse: 0%
Scientific Name: Lentinus edodes
Serving SizeCalories per Serving
100 grams39 kcal (162 kJ)
1 cup whole, 89 grams35 kcal (144 kJ)
1 cup sliced, 97 grams38 kcal (157 kJ)
1 piece whole, 19 grams7 kcal (31 kJ)
*1 Water used in stir-frying. No fat added.


Shiitake Mushroom Nutritional Information

Mushrooms, Shiitake, Stir-fried
Nutritional value per 100 g (3.5 oz)
Proximates:
Water87.74 g
Energy162 kJ (39 kcal)
Protein3.45 g
Carbohydrates7.68 g
Total Fat:0.35 g
Cholesterol0 mg
Minerals:
Calcium, Ca2 mg (0.2 %)
Iron, Fe0.53 mg (3 %)
Magnesium, Mg19 mg (5 %)
Phosphorus, P111 mg (11 %)
Potassium, K326 mg (7 %)
Sodium, Na5 mg (0.2 %)
Zinc, Zn0.96 mg (6 %)
Copper, Cu0.163 mg (8 %)
Manganese, Mn0.223 mg (11 %)
Selenium, Se6.3 mcg (9 %)
Vitamins:
Thiamine (Vit. B1)0.099 mg (7 %)
Riboflavin (Vit. B2)0.274 mg (16 %)
Niacin (Vit. B3)3.870 mg (19 %)
Pantothenic acid (B5)1.360 mg (14 %)
Vitamin B60.174 mg (9 %)
Folate (Vit. B9)14 mcg (4 %)
Vitamin D21 IU (5 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference





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