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Calories in Shrimp, Shrimp Calories, Shrimp Nutrition Facts

How many calories in Shrimp? We provide you with the Shrimp calories for the different serving sizes, Shrimp nutrition facts and the health benefits of Shrimp to help you lose weight and eat a healthy diet.

Shrimp are a crustacean, and have a very similar appearance to Prawns, turning pink once cooked.

They provide a good source of vitamins A, B1-B3, B5, B6, B12, D, E, phosphorus, potassium and selenium as well as other vitamin and minerals. They are very low in fat, but high in cholesterol. Calories in Shrimp, Shrimp Calories, Shrimp Nutrition Facts Shrimp contains omega-3 fatty acids and are therefore thought to provide increased protection against cardiovascular diseases. Other Shrimp benefits are believed to include lowering our blood pressure.

Compare calories in Shrimp with the other calories in seafood.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Crustaceans, Shrimp, mixed species, cooked, moist heat

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Scientific Name: Penaeidae and Pandalidae

Serving Size	Calories per Serving
100 grams	119 kcal (497 kJ)
3 oz, 85 grams	101 kcal (422 kJ)
1 large, 22 grams	26 kcal (109 kJ)

Calories in Shrimp, mixed species, cooked, breaded and fried

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Serving Size	Calories per Serving
100 grams	242 kcal (1013 kJ)
3 oz, 85 grams	206 kcal (861 kJ)
4 large, 30 grams	73 kcal (304 kJ)

Shrimp Nutritional Information

Shrimp, mixed species, cooked, moist heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	71.56 g
Energy	497 kJ (119 kcal)
Protein	22.78 g
Carbohydrates	1.52 g
Total Fat:	1.70 g
saturated fat	0.521 g
monounsaturated fat	0.361 g
polyunsaturated fat	0.590 g
Cholesterol	211 mg
Minerals:
Calcium, Ca	91 mg (9.1 %)
Iron, Fe	0.32 mg (2 %)
Magnesium, Mg	37 mg (9 %)
Phosphorus, P	306 mg (31 %)
Potassium, K	170 mg (4 %)
Sodium, Na	947 mg (41 %)
Zinc, Zn	1.63 mg (11 %)
Copper, Cu	0.258 mg (13 %)
Manganese, Mn	0.017 mg (2.5 %)
Selenium, Se	49.5 mcg (71 %)
Vitamins:
Thiamine (Vit. B1)	0.032 mg (2 %)
Riboflavin (Vit. B2)	0.024 mg (1.4 %)
Niacin (Vit. B3)	2.678 mg (13 %)
Pantothenic acid (B5)	0.519 mg (5 %)
Vitamin B6	0.242 mg (12 %)
Folate (Vit. B9)	24 mcg (6 %)
Vitamin B12	1.66 mcg (27 %)
Vitamin A	301 IU (6 %)
Vitamin E	2.2 mg (11 %)
Vitamin D	4 IU (1 %)
Vitamin K	0.4 mcg (0.5 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference
calories in sole

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