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Canned Pineapple Nutritional Value
Pineapple, canned, juice pack, drainedCanned pineapple nutritional value for 100 grams, (3.5 oz).
Refuse: 0%
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Canned Pineapple Nutrients
|
Units
|
Value per
100 grams |
Number
of Data
Points | | Proximates
|
|
Water
|
g
|
83.51
|
0
|
|
|
Canned Pineapple Calories - Energy
|
kcal
|
60
|
0
|
|
|
Energy
|
kJ
|
252
|
0
|
|
|
Protein
|
g
|
0.51
|
0
|
|
|
Total lipid (fat)
|
g
|
0.11
|
0
|
|
|
Ash
|
g
|
0.31
|
0
|
|
|
Carbohydrate, by difference
|
g
|
15.56
|
0
|
|
|
Fiber, total dietary
|
g
|
1.3
|
0
|
|
|
Sugars, total
|
g
|
14.26
|
0
|
| | Minerals
|
|
Calcium, Ca
|
mg
|
16
|
0
|
|
|
Iron, Fe
|
mg
|
0.28
|
0
|
|
|
Magnesium, Mg
|
mg
|
15
|
0
|
|
|
Phosphorus, P
|
mg
|
7
|
0
|
|
|
Potassium, K
|
mg
|
124
|
0
|
|
|
Sodium, Na
|
mg
|
1
|
0
|
|
|
Zinc, Zn
|
mg
|
0.10
|
0
|
|
|
Copper, Cu
|
mg
|
0.107
|
0
|
|
|
Selenium, Se
|
mcg
|
0.4
|
3
|
0.277
| | Canned Pineapple Nutritional Value: Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
9.4
|
0
|
|
|
Thiamin
|
mg
|
0.102
|
0
|
|
|
Riboflavin
|
mg
|
0.021
|
0
|
|
|
Niacin
|
mg
|
0.284
|
0
|
|
|
Vitamin B-6
|
mg
|
0.075
|
0
|
|
|
Folate, total
|
mcg
|
5
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
5
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
5
|
0
|
|
|
Choline, total
|
mg
|
5.5
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin B-12, added
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, RAE
|
mcg_RAE
|
3
|
0
|
|
|
Retinol
|
mcg
|
0
|
0
|
|
|
Carotene, beta
|
mcg
|
30
|
1
|
|
|
Carotene, alpha
|
mcg
|
0
|
0
|
|
|
Cryptoxanthin, beta
|
mcg
|
0
|
0
|
|
|
Vitamin A, IU
|
IU
|
50
|
0
|
|
|
Lycopene
|
mcg
|
0
|
0
|
|
|
Lutein + zeaxanthin
|
mcg
|
0
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.02
|
0
|
|
|
Vitamin E, added
|
mg
|
0.00
|
0
|
|
|
Vitamin D (D2 + D3)
|
mcg
|
0.0
|
0
|
|
|
Vitamin D
|
IU
|
0
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.7
|
0
|
| | Canned Pineapple Nutritional Value: Lipids
|
|
Fatty acids, total saturated
|
g
|
0.008
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.000
|
0
|
|
|
16:0
|
g
|
0.006
|
0
|
|
|
18:0
|
g
|
0.003
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.014
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.001
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.012
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.040
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.023
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.017
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3 (EPA)
|
g
|
0.000
|
0
|
|
|
22:5 n-3 (DPA)
|
g
|
0.000
|
0
|
|
|
22:6 n-3 (DHA)
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Canned Pineapple Nutritional Value: Other
|
|
Alcohol, ethyl
|
g
|
0.0
|
0
|
|
|
Caffeine
|
mg
|
0
|
0
|
|
|
Theobromine
|
mg
|
0
|
0
|
|
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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