Home
What is New Our Store
The Weight Loss Blog
Weight Loss News
Weight Loss Programs Top Diets & Exercise
Weight Loss Calculators BMI Calculator
BMR Calculator
Calorie Burn Calculator
Running Calculator
Free Diet Plans Free Daily Diet Plans
Calorie Count Resources Calories for Slimming
How to Count Calories
Calories in Alcohol
Calories in Food
Calories in Dairy
Calories in Fish
Calories in Fruit
Calories in Meat
Calories in Nuts
Calories in Seafood
Calories in Vegetables
Fad Diets 3 Day Diet
Acai Weight Loss
ACV Diet
Atkins Diet
Atkins Grapefruit Diet
Blood Type Diet
Boiled Egg Diet
Cabbage Soup Diet
Chicken Soup Diet
Vegetable Soup Diet
Every Other Day Diet
High Protein Diet
GI Diets
Grapefruit Diet Plan
Green Tea Diet
Mediterranean Diet
Negative Calorie Diet
Weight Watchers
Zone Diet
Exercises to Lose Weight Fun Exercises
Benefits to Exercise
Best Time to Exercise
Exercise for Slimming
Running to lose weight
Lose Weight Walking
How to Start Running
Warm Up Exercises
Cool Down Exercises
Ab Exercises
Free Workout Plans
Fast Weight Loss Tips Self Motivation Tips
Weight Loss Tips
Fat Burning Foods
Healthy Eating Guidelines Healthy Eating
Balanced Diet
Food Nutrition Facts Vegetable Nutrition
Fruit Nutrition Facts
Applebees Nutrition
Burger King Nutrition
KFC Nutrition Facts
McDonalds Nutrition
Pizza Hut Nutrition
Starbucks Nutrition
Taco Bell Nutrition
Subway Nutrition Info
Articles Guest Articles
Information Our E-Zine
FREE Contest!!!
Sitemap
Our Favorite Links
Contact Us

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Cape Gooseberry Calories, Groundcherries Calories, Physalis Calories

How many calories in Cape Gooseberries or Groundcherries? See below, the Cape Gooseberry calories for the different serving sizes. We provide you with Cape Gooseberry nutrition facts and the health benefits of Cape Gooseberries to help you lose weight and eat a healthy diet.



There are many varieties of Physalis, and the term Cape Gooseberry or Ground Cherry may be more familiar to some of you. The popular variety has a small yellowy/orange fruit; the size of a cherry tomato is hidden inside a thin paper husk. Other varieties are pinkish, green (tomatillo) or red (chinese lantern). The fruit is eaten raw. It contains vitamins, A, B and C, and mineral content includes calcium and phosphorous. Cape Gooseberry Calories, Calories in Groundcherries or Poha Calories

It is thought to be a good protector against cancer. Other benefits of Physalis include treatment of skin conditions such as psoriasis.

See our fruit calories comparison chart to compare Cape Gooseberry calories with the other calories in fruit.

Also, have a look how nutritious Cape Gooseberries are in comparison to the other fruit nutrition facts.


Groundcherries, (cape-gooseberries or poha), raw

Refuse: 6% (Husks)
Scientific Name: Physalis spp.

Serving Size

Calories per Serving

100 grams53 kcal (222 kJ)
1 cup, 140 grams74 kcal (311 kJ)

Source: USDA National Nutrient Database for Standard Reference

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Find out more...


Groundcherries Nutrition Facts:



Join the newsletter and get a Free E-Book!

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Lose Weight With Us Newsletter.


The Diet Solution Program


Back to top

Return from Cape Gooseberry Calories to Lose Weight With Us Home Page

Fruit Calories:


© Copyright 2009 - 2012 Lose-Weight-With-Us.com.

Click here to read our Privacy Policy and Disclaimer

SBI
SBI!

Search Our Site

Custom Search




Free E-Book

Join the newsletter and get a free welcome pack!
Free ebook: Insider Secrets for a Lean Body

Your First Name

Your E-mail Address

I keep this private.

We Recommend

Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet.
These are the

Top 5 Bestselling Weight Loss Programs

Top 5 Weight Loss Programs
Programs that work and have thousands of satisfied customers worldwide!

The Diet Solution Program

The Diet Solution Program

A certified nutritionist Isabel De Los Rios reveals the best weight loss diet with easy meal plans and recipes!