The Grapefruit Diet Menu
Grapefruit Diet InformationThe grapefruit diet menu has been going around since at least the 1930s. Also known as the Hollywood diet, 12 day grapefruit diet, 10-pounds-off diet.
It came to popularity as "The Mayo Clinic Grapefruit Diet" in the 1970s, though the Clinic has no connection to the diet. The diet is based on the claim that grapefruit has fat burning properties.
In most versions of the grapefruit diet menu, a small variety of foods are required at breakfast, lunch, dinner, and at bedtime. The traditional grapefruit diet plan consists of a 7, 12 or 21 days. Exercise is recommended in some versions and absent in others. Long-term weight control is not part of the diet plan.
The Gapefruit Diet Menu
This diet is not RECOMMENDED
WARNING: Research shows that grapefruit juice can interact with a number of medications, potentially causing serious side effects.
Drink 64 ounces of water daily.
Eat until you are full at any meal.
In the grapefruit diet snacking is only permitted after dinner: 8 ounces skim milk or tomato juice.
12 days on - 2 days off.
Vegetables Allowed: red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.
Vegetables to Avoid: white onions, potatoes, celery.
Day 1
Breakfast
2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounce of juice.
Lunch
Lean beef, chicken or fish, tomato salad, coffee or tea.
Dinner
Boiled fish, tomato and lettuce salad, grapefruit or melon.
Day 2
Breakfast
Fruit salad (apple, grapefruit and orange), coffee or tea.
Lunch
Cottage cheese, 1/2 grapefruit or 8 ounce of juice.
Dinner
Chicken breast, 2 tomatoes, 1/2 grapefruit or 8 ounce of juice.
Day 3
Breakfast
2 Eggs, tea or coffee, 1/2 grapefruit or 8 ounce of juice.
Lunch
Cooked vegetables (any vegetables except potatoes and corn), tea or coffee, 1/2 grapefruit or 8 ounce of juice.
Dinner
Meat (grilled or boiled), lettuce salad, tea.
Day 4
Breakfast
Grapefruit, porridge with fat free yogurt (4 tablespoons).
Lunch
Lettuce and cucumber salad, 1/2 grapefruit or 8 ounce of juice.
Dinner
Boiled meat - chicken or fish , tomatoes (or tomato juice).
Day 5
Breakfast
Grapefruit, 2 boiled eggs, tomato.
Lunch
Potatoes (one big baked potato), lettuce salad.
Dinner
Fish (boiled or grilled), cooked vegetables, tea.
Day 6 and Day 7
Repeat any menu from above.
Grapefruit Diet Plan: Can Grapefruit Burn Fat?
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