Grapefruit Nutrition Facts,
Health Benefits of Grapefruit

All about grapefruit nutrition, grapefruit calories and grapefruit nutrients, nutritional benefits of grapefruit

When buying grapefruit, buy the pink variety. Why? Well pink grapefruit has 27 more times beta-carotene than the white variety. Grapefruit consumption can benefit you in many ways. The health benefits of grapefruit are the following:

Grapefruit and weight loss: Calories in grapefruit are low so you can eat the fruit without fear of consuming too many calories. They are almost fat free. The pectin they contain lowers blood cholesterol and reduces arterial plaque. A 1% reduction in cholesterol cuts the risk of heart disease by 2%, it’s believed. They are also low in sodium which helps you to lose water weight fast, which is caused by high sodium foods.

Grapefruits are full of fat burning enzymes and high in potassium, more potassium than most berries. They have a high water content, about 90% of the fruit is water, and therefore boosts your metabolism naturally to give you more energy.

Grapefruit removes and dissolves calcium deposits formed as a result of white flour product consumption in the cartilage of the joints, which causes arthritis.

Grapefruits are high in vitamin C and lycopene. Therefore one of the many benefits of a grapefruit diet is as an immune booster, to reduce the incidence of colds and fever. Other grapefruit benefits include improving your food digestion and cleansing your gall bladder. It can be used as an antiseptic for external wounds.

Compare grapefruit nutrition facts to the other fruits.

Grapefruit Nutrition Facts, Health Benefits of Grapefruit

Grapefruit Nutritional Value

Grapefruit Juice and Grapefruit Nutrition Facts
Grapefruit nutritional value per 100 g (3.5 oz)
Refuse: 50% (Peel, seeds, core, and membrane)
Scientific Name: Citrus paradisi
NutrientsGrapefruit, raw, pink and red and white, all areasGrapefruit juice, white, rawGrapefruit juice, pink, raw
Water90.89 g90.00 g90.00 g
Energy134 kJ (32 kcal)163 kJ (39 kcal)163 kJ (39 kcal)
Protein0.63 g0.50 g0.50 g
Carbohydrates8.08 g9.20 g9.20 g
Total Fat:0.10 g0.10 g0.10 g
Fiber1.1 g0.1 g 0.1 g
Cholesterol0 mg0 mg0 mg
Calcium, Ca12 mg (1.2 %)9 mg (1%)9 mg (1%)
Iron, Fe0.09 mg (0.5 %)0.20 mg (1%)0.20 mg (1%)
Magnesium, Mg8 mg (2 %)12 mg (3%)12 mg (3%)
Phosphorus, P8 mg (1 %)15 mg (2%)15 mg (2%)
Potassium, K139 mg (3 %)162 mg (5%)162 mg (5%)
Sodium, Na0 mg (0 %)1 mg (0%)1 mg (0%)
Zinc, Zn0.07 mg (0.5 %)0.05 mg (0%)0.05 mg (0%)
Copper, Cu0.047 mg (2 %)0.033 mg (2%)0.033 mg (2%)
Manganese, Mn0.012 mg (1 %)0.020 mg (1%)0.020 mg (1%)
Selenium, Se0.3 mcg (0.4 %)0.1 mcg (0%)0.1 mcg (0%)
Vitamin C34.4 mg (57 %)38 mg (63%)38 mg (63%)
Thiamine (Vit. B1)0.036 mg (2.4 %)0.040 mg (3%)0.040 mg (3%)
Riboflavin (Vit. B2)0.020 mg (1 %)0.020 mg (1%)0.020 mg (1%)
Niacin (Vit. B3)0.250 mg (1 %)0.200 mg (1%)0.200 mg (1%)
Pantothenic acid (B5)0.283 mg (3 %)0.189 mg (2%)0.189 mg (2%)
Vitamin B60.042 mg (2 %)0.044 mg (2%)0.044 mg (2%)
Folate (Vit. B9)10 mcg (3 %)10 mcg (3%)10 mcg (3%)
Vitamin A927 IU (19 %)10 IU (0%)440 IU (9%)
Vitamin E0.13 mg (1 %)0.22 mg (1.5%)0.22 mg (1.5%)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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