Health Benefits of CarrotsHealth benefits of carrots and carrot juice benefits are the following:
Calories in carrots
are very low and they are a natural source of sugar if you think in terms of energy. Also carrots are fat, sodium and cholesterol free. There are a lot of vitamins in carrots, especially vitamin A – ½ cup of carrots provides 230-290% of your vitamin A daily recommended allowance. 
Vitamin A is a powerful antioxidant which improves vision, skin, boosts the immunity system and prevents cancer.
To get the most benefits of carrots eat them raw or drink carrot juice. If you eat raw carrots you get only 1% of beta carotene (source of vitamin A) available, but when drinking a glass of carrot juice our body absorbs 100% of it. Two glasses of orange juice a day can boost your immunity system by 70%. Freshly made carrot juice is much better then bottled carrot juice. Click here to see How to make carrot juice at home.
Return from Health Benefits of Carrots to Lose Weight With Us -
|
