Protein Chart

Protein chart, good sources of protein, chart of protein foods, high protein diet food, high protein low fat foods, protein content of foods

Our chart below shows a wide variety of foods with protein, which ranges from meat and fish to dairy products, beans, nuts and vegetables.  When choosing protein rich foods, pay attention to what else comes with it.




What makes protein foods healthy and unhealthy?

  • Meat is one of the best sources of protein, but can be high in unhealthy saturated fat. Select lean meat low in saturated fat.
  • Fish is another good source of protein which contains omega 3 fatty acids. Regular eating of oily fish protects against heart disease.
  • Beans and nuts are not only a good protein source, but are also full of fiber and phytochemicals, that are thought to help prevent cancer and heart disease.

Numerous studies suggest that animal based protein is more likely to raise bad cholesterol levels, than plant protein. Animal based protein has been shown to increase the rates of heart disease. So, tip the balance of your diet towards a wide variety of healthy protein foods such as lean meat, low fat dairy and beans.

When trying to lose weight have protein with every meal you eat, you will feel fuller for longer.

Chicken   |   Beef   |   Pork   |   Lamb   |   Fish   |   Seafood   |   Dairy Products   |  Legumes   |   Nuts and Seeds   |   Whole Grains   |   Vegetables   |   Other

Vegetarian Protein Chart

Vegan Protein Sources


Chicken Protein Chart

Best Source of Protein, List of High Protein Foods, Protein Rich Foods, Foods High in Protein

Chicken cooked, meat only
Chicken Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Chicken Roasted
0.5 breast, bone and skin removed, 86 g26.63141.9 kcal (593.4 kJ)
1 drumstick, bone and skin removed, 44 g12.42.475.7 kcal (316.8 kJ)
1 leg, bone and skin removed, 95 g25.78181.5 kcal (759 kJ)
1 thigh, bone and skin removed, 52 g13.55.6108.7 kcal (454.5 kJ)
1 wing, bone and skin removed, 21 g42.66.342.6 kcal (178.3 kJ)
Ckicken Stewed
0.5 breast, bone and skin removed, 95 g27.52.8143.5 kcal (600.4 kJ)
1 drumstick, bone and skin removed, 46 g12.72.677.7 kcal (325 kJ)
1 leg, bone and skin removed, 101 g26.58.1186.9 kcal (781.7 kJ)
1 thigh, bone and skin removed, 55 g13.755.3107.3 kcal (448.8 kJ)
1 wing, bone and skin removed, 24 g6.51.743 kcal (181.7 kJ)
Chicken Fried
0.5 breast, bone and skin removed, 86 g28.84160.8 kcal (672 kJ)
1 drumstick, bone and skin removed, 42 g123.381.9 kcal (342.7 kJ)
1 leg, bone and skin removed, 94 g26.78.7195.5 kcal (817.8 kJ)
1 thigh, bone and skin removed, 52 g14.75.3113.4 kcal (474.24 kJ)
1 wing, bone and skin removed, 20 g61.842.2 kcal (176.6 kJ)


Beef Protein Chart

Protein Chart, Food High in Protein

Beef separable lean only, trimmed to 0" fat, all grades, cooked.
Beef Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Beef Roasted
Beef, rib, large end (ribs 6-9), 3 oz or 85 g23.411.4202.3 kcal (846.6 kJ)
Beef, round, bottom round, 3 oz or 85 g23.65.5150.5 kcal (629 kJ)
Beef, round, eye of round, 3 oz or 85 g24.63.9141.1 kcal (590.7 kJ)
Beef, round, tip round, 3 oz or 85 g24.45.0149.6 kcal (625.6 kJ)
Beef Braised
Beef, brisket, flat half, 3 oz or 85 g28.35.9174.3 kcal (729.3 kJ)
Beef, brisket, point half, 3 oz or 85 g23.811.7207.4 kcal (867.9 kJ)
Beef, brisket, whole25.38.5185.3 kcal (775.2 kJ)
Beef, chuck, arm pot roast, 3 oz or 85 g28.076.4178.5 kcal (747.2 kJ)
Beef, chuck, blade roast, 3 oz or 85 g26.411.3215 kcal (900 kJ)
Beef, round, bottom round, 3 oz or 85 g26.86.4173 kcal (722 kJ)
Beef, round, top round, 3 oz or 85 g30.74.2169 kcal (708 kJ)
Beef Broiled
Beef, rib, small end (ribs 10-12), 3 oz or 85 g23.88.8181 kcal (757 kJ)
Beef, short loin, porterhouse steak, 3 oz or 85 g22.29.5180 kcal (754.8 kJ)
Beef, short loin, t-bone steak, 3 oz or 85 g227.3160.6 kcal (673.2 kJ)
Beef, short loin, top loin, 3 oz or 85 g24.47.1168 kcal (703.8 kJ)
Beef, tenderloin, 3 oz or 85 g248175.1 kcal (732.7 kJ)
Beef, top sirloin, 3 oz or 85 g25.85.8162.4 kcal (679.2 kJ)


Pork Protein Chart

Chart of Protein Foods

Pork cooked, separable lean only
Pork Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Pork Roasted
Pork, leg (ham), rump half, 3 oz or 85 g26.36.9175 kcal (732.7 kJ)
Pork, loin, sirloin (roasts), boneless, 3 oz or 85 g24.57.0168.3 kcal (703.8 kJ)
Pork, loin, tenderloin, 3 oz or 85 g23.94.0139.4 kcal (583.1 kJ)
Pork, loin, whole, 3 oz or 85 g24.38.1177.7 kcal (742.9 kJ)
Pork, shoulder, whole, 3 oz or 85 g21.511.5195.5 kcal (817.7 kJ)
Pork Braised
Pork, loin, center rib (chops), bone-in, 3 oz or 85 g247.9175.1 kcal (732.7 kJ)
Pork, loin, center rib (chops), boneless, 3 oz or 85 g23.88.6179 kcal (750.6 kJ)
Pork, loin, sirloin (chops), boneless, 3 oz or 85 g235.6148.8 kcal (622.2 kJ)
Pork, loin, whole, 3 oz or 85 g24.37.7173.4 kcal (725.9 kJ)
Pork, shoulder, blade, boston (steaks), 3 oz or 85 g26.413.2232 kcal (970.7 kJ)
Pork Broiled
Pork, loin, center loin (chops), bone-in, 3 oz or 85 g25.76.8171.7 kcal (718.3 kJ)
Pork, loin, center rib (chops), bone-in, 3 oz or 85 g26.18.2186 kcal (778 kJ)
Pork, loin, sirloin (chops), bone-in, 3 oz or 85 g248.6181 kcal (757 kJ)
Pork, loin, sirloin (chops), boneless, 3 oz or 85 g265.6164 kcal (686.8 kJ)
Pork, loin, tenderloin, 3 oz or 85 g25.95.3159 kcal (664.7 kJ)
Pork, loin, whole, 3 oz or 85 g248.3178.5 kcal (747 kJ)
Pork Pan-fried
Pork, loin, blade (chops), bone-in, 3 oz or 85 g2112.8204 kcal (856.8 kJ)
Pork, loin, center loin (chops), bone-in, 3 oz or 85 g27.48.8197 kcal (825 kJ)
Pork, loin, center rib (chops), bone-in, 3 oz or 85 g239.2185.3 kcal (775.2 kJ)
Pork, loin, center rib (chops), boneless, 3 oz or 85 g23.510190 kcal (796 kJ)
Pork, loin, top loin (chops), boneless, 3 oz or 85 g25.98.9191.3 kcal (799.85 kJ)


Lamb Protein Chart

Protein Content of Foods

Lamb, domestic, separable lean only, trimmed to 1/4" fat, cooked
Lamb Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Lamb Roasted
Leg, shank half, 3 oz or 85 g23.95.6153 kcal (640 kJ)
Leg, sirloin half, 3 oz or 85 g247.8173.4 kcal (725.9 kJ)
Leg, whole (shank and sirloin), 3 oz or 85 g246.5162 kcal (679 kJ)
Loin, 3 oz or 85 g228.3171.7 kcal (718.25 kJ)
Rib, 3 oz or 85 g2211.3197.2 kcal (825.4 kJ)
Shoulder, whole (arm and blade), 3 oz or 85 g219.1173 kcal (725.9 kJ)
Lamb Braised
Cubed for stew or kabob (leg and shoulder), 3 oz or 85 g28.67.4189.6 kcal (793 kJ)
Shoulder, arm, 3 oz or 85 g30.211.9237.2 kcal (991.9 kJ)
Shoulder, blade, 3 oz or 85 g27.514244.8 kcal (1024.3 kJ)
Shoulder, whole (arm and blade), 3 oz or 85 g27.913.5240 kcal (1006 kJ)
Lamb Broiled
Cubed for stew or kabob (leg and shoulder), 3 oz or 85 g23.86.2158.1 kcal (661.3 kJ)
Loin, 3 oz or 85 g25.58.2183.6 kcal (768.4 kJ)
Shoulder, arm, 3 oz or 85 g30.211.9237.2 kcal (991.9 kJ)
Shoulder, arm, 3 oz or 85 g23.67.6170 kcal (711 kJ)
Shoulder, blade, 3 oz or 85 g21.79.6179 kcal (750 kJ)
Shoulder, whole (arm and blade), 3 oz or 85 g238.9178.5 kcal (747.2 kJ)


Fish Protein Chart

Protein Rich Food

Fish Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Fish cooked on dry heat
Cod, Atlantic, 3 oz or 85 g19.40.789.3 kcal (373 kJ)
Cod, Pacific, 3 oz or 85 g19.50.6889.3 kcal (373 kJ)
Haddock, 3 oz or 85 g20.60.895.2 kcal (398.7 kJ)
Halibut, Atlantic and Pacific, 3 oz or 85 g22.72.5119 kcal (498 kJ)
Herring, Atlantic, 3 oz or 85 g19.69.9172.6 kcal (721.7 kJ)
Herring, Pacific, 3 oz or 85 g1815213 kcal (889 kJ)
Mackerel, Atlantic, 3 oz or 85 g2015223 kcal (931.6 kJ)
Mackerel, Pacific, 3 oz or 85 g228.6171 kcal (715 kJ)
Mackerel, spanish, 3 oz or 85 g205.3134 kcal (562 kJ)
Monkfish, 3 oz or 85 g161.782 kcal (345 kJ)
Salmon, Atlantic, farmed, 3 oz or 85 g18.810.5175 kcal (733 kJ)
Salmon, Atlantic, wild, 3 oz or 85 g21.66.9155 kcal (647 kJ)
Salmon, coho, farmed, 3 oz or 85 g20.76.9151 kcal (633 kJ)
Salmon, coho, wild, 3 oz or 85 g19.93.7118 kcal (495 kJ)
Sea Bass, 3 oz or 85 g202.1105 kcal (441 kJ)
Snapper, 3 oz or 85 g221.4108.8 kcal (455 kJ)
Swordfish, 3 oz or 85 g21.64.3132 kcal (552 kJ)
Trout, rainbow, farmed, 3 oz or 85 g20.66144 kcal (601 kJ)
Trout, rainbow, wild, 3 oz or 85 g19.54.9128 kcal (534 kJ)
Tuna, skipjack, 3 oz or 85 g241112 kcal (469 kJ)
Tuna, yellowfin, 3 oz or 85 g261118 kcal (495 kJ)
Turbot, european, 3 oz or 85 g173.2103 kcal (434 kJ)


Seafood Protein Chart

Protein in Foods

Seafood Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Seafood cooked on moist heat
Clam, mixed species, cooked, 3 oz or 85 g211.6126 kcal (526 kJ)
Crab, Alaska King, 3 oz or 85 g161.382 kcal (345 kJ)
Crab, blue, 3 oz or 85 g171.587 kcal (363 kJ)
Crab, dungeness, 3 oz or 85 g19194 kcal (391 kJ)
Crab, Queen, 3 oz or 85 g201.298 kcal (409 kJ)
Crayfish, mixed species, farmed, 3 oz or 85 g15174 kcal (309 kJ)
Crayfish, mixed species, wild, 3 oz or 85 g14170 kcal (291 kJ)
Lobster, northern, cooked, 3 oz or 85 g170.583 kcal (349 kJ)
Mussel, blue, 3 oz or 85 g203.8146 kcal (612 kJ)
Octopus, common, 3 oz or 85 g251.8139 kcal (583 kJ)
Oyster, Pacific, 3 oz or 85 g163.9139 kcal (578 kJ)
Oyster, eastern, farmed, cooked, dry heat, 3 oz or 85 g5.91.867 kcal (281 kJ)
Oyster, eastern, wild, 3 oz or 85 g124.1116 kcal (487 kJ)
Shrimp, mixed species, 3 oz or 85 g180.984 kcal (352 kJ)
Squid, mixed species, 3 oz or 85 g156.3149 kcal (622 kJ)
Seafood raw
Oyster, Pacific, 3 oz or 85 g8268.9 kcal (288 kJ)
Oyster, eastern, 6 medium oz or 84 g5.9257 kcal (239 kJ)


Dairy Products Protein Chart

High Protein Food List

Dairy Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Eggs and Milk
1 egg, whole, hard-boiled, 50 g6.35.378 kcal (325 kJ)
Milk, lowfat, 1% milkfat, 1 cup or 245 g8.52.3105 kcal (436 kJ)
Milk, reduced fat, 2% milkfat, 1 cup or 244 g84.8122 kcal (507 kJ)
Milk, fluid, 3.25% milkfat, 1 cup 244 g7.88146 kcal (610 kJ)
Cheese
Cheese, blue, 1 oz or 28.35 g68100 kcal (419 kJ)
Cheese, brie, 1 oz or 28.35 g5.97.895 kcal (396 kJ)
Cheese, camembert, 1 oz or 28.35 g5.66.885 kcal (355 kJ)
Cheese, cheddar, 1 oz or 28.35 g79.3114 kcal (477 kJ)
Cheese, cottage, creamed, large or small curd, 4 oz or 113 g145116 kcal (488 kJ)
Cheese, cottage, lowfat, 1% milkfat, 4 oz or 113 g141.181 kcal (342 kJ)
Cheese, edam, 1 oz or 28.35 g78101 kcal (423 kJ)
Cheese, feta, 1 oz or 28.35 g4675 kcal (313 kJ)
Cheese, goat, hard type, 1 oz or 28.35 g8.610128 kcal (536 kJ)
Cheese, goat, semisoft type, 1 oz or 28.35 g68.4103 kcal (431 kJ)
Cheese, goat, soft type, 1 oz or 28.35 g5.25.975.9 kcal (317.8 kJ)
Cheese, mozzarella, part skim milk, 1 oz or 28.35 g6.84.572 kcal (301 kJ)
Cheese, mozzarella, whole milk, 1 oz or 28.35 g6.36.385 kcal (356 kJ)
Cheese, parmesan, hard, 1 oz or 28.35 g107.3111 kcal (465 kJ)
Cheese, ricotta, part skim milk, 1 oz or 28.35 g3.22.239 kcal (164 kJ)
Cheese, ricotta, whole milk, 0.5 cup, 124 g1416216 kcal (903 kJ)
Cheese, roquefort, 1 oz or 28.35 g6.18.6104.6 kcal (438 kJ)
Cheese, swiss, 1 oz or 28.35 g7.67.8107.7 kcal (451 kJ)


Legumes Protein Chart

List of Protein Foods

Legumes Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Beans cooked boiled, drained, without salt
Beans, kidney, mature seeds, sprouted,100 g4.830.5833 kcal (138 kJ)
Beans, navy, mature seeds, sprouted, 100 g7.070.8178 kcal (326 kJ)
Broadbeans, immature seeds, 100 g4.800.5062 kcal (259 kJ)
Hyacinth-beans, immature seeds, 100 g2.950.2750 kcal (209 kJ)
Lima beans, immature seeds, 100 g6.810.32123 kcal (515 kJ)
Soybeans, green, cooked, 100 g12.356.40141 kcal (590 kJ)
Winged beans, immature seeds, 100 g5.310.6638 kcal (159 kJ)
Beans, adzuki, mature seeds, 100 g7.520.10128 kcal (536 kJ)
Beans, black, mature seeds, 100 g8.860.54132 kcal (552 kJ)
Beans, french, mature seeds, 100 g7.050.76129 kcal (540 kJ)
Beans, great northern, mature seeds, 100 g8.330.45118 kcal (494 kJ)
Beans, kidney, all types, mature seeds, 100 g8.670.50127 kcal (532 kJ)
Beans, navy, mature seeds, 100 g8.70.57142 kcal (594 kJ)
Beans, pink, mature seeds, 100 g9.060.49149 kcal (624 kJ)
Beans, pinto, mature seeds, 100 g9.120.81140 kcal (584 kJ)
Beans, white, mature seeds, 100 g9.730.35139 kcal (581 kJ)
Beans, winged, mature seeds, 100 g10.625.84147 kcal (615 kJ)
Beans, yellow, mature seeds, 100 g9.161.08144 kcal (602 kJ)
Broadbeans (fava beans), mature seeds, 100 g7.600.40110 kcal (459 kJ)
Chickpeas (garbanzo beans, bengal gram), mature seeds, 100 g8.862.59164 kcal (686 kJ)
Hyacinth beans, mature seeds, 100 g8.140.58117 kcal (490 kJ)
Lima beans, large, mature seeds,, 100 g7.80.38115 kcal (482 kJ)
Mung beans, mature seeds, 100 g7.020.38105 kcal (441 kJ)
Soybeans, mature cooked, 100 g16.648.97173 kcal (725 kJ)
Yardlong beans, mature seeds, 100 g8.290.45118 kcal (494 kJ)
Peas, split, mature seeds, 100 g8.340.39118 kcal (494 kJ)
Lentils, mature seeds, 100 g9.029.02116 kcal (487 kJ)


Protein Chart for Nuts and Seeds

Protein Rich Diet,Protein Foods List

Nuts and Seeds Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Nuts
Almonds, dry roasted, 1 oz (23 whole kernels) or 28.35 g6.214.9169 kcal (708 kJ)
Almond butter, plain, without salt added, 1 tbsp, 16 g2.49.5101 kcal (424 kJ)
Brazilnuts, dried, unblanched, 1 oz (6-8 kernels) or 28.35 g419186 kcal (778 kJ)
Cashew nuts, dry roasted, 1 oz or 28.35 g4.313162 kcal (681 kJ)
Cashew butter, plain, without salt added, 1 tbsp or 16 g2.87.994 kcal (393 kJ)
Hazelnuts or filberts, dry roasted, 1 oz or 28.35 g4.217.7183 kcal (766 kJ)
Macadamia nuts, dry roasted, 1 oz or 28.35 g2.222204 kcal (852 kJ)
Pecans, dry roasted, 1 oz or 28.35 g2.621201 kcal (841 kJ)
Pine nuts, pignolia, dried, 1 oz (167 kernels) or 28.35 g3.819191 kcal (798 kJ)
Pine nuts, pinyon, dried, 1 oz or 28.35 g3.217.3178 kcal (746 kJ)
Pistachio nuts, dry roasted, 1 oz (49 kernels) or 28.35 g6.0513162 kcal (678 kJ)
Walnuts, black, dried, 1 oz or 28.35 g6.817175 kcal (732 kJ)
Walnuts, english, 1 oz or 28.35 g4.318185 kcal (776 kJ)
Peanuts, all types, dry-roasted, 1 oz or 28.35 g6.714165 kcal (694 kJ)
Seeds
Flaxseed, 1 tbsp, 12 g2.3459 kcal (247 kJ)
Pumpkin and squash seed kernels, dried, 1 oz hulled (142 seeds), 28.35 g6.913153 kcal (642 kJ)
Safflower seed kernels, dried, 1 oz or 28.35 g4.511147 kcal (613 kJ)
Sesame seeds, whole, roasted and toasted, 1 oz or 28.35 g4.813.6160 kcal (670 kJ)
Sunflower seed butter, without salt, 1 tbsp, 16 g3.17.693 kcal (388 kJ)
Poppy seeds, 1 tbsp, 8.8 g1.63.947 kcal (196 kJ)


Protein Chart for Whole Grains

High Protein Foods List

Wholegrain Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Amaranth, 100 g14.456.51374 kcal (1565 kJ)
Barley, pearled, cooked, 100 g2.260.44123 kcal (515 kJ)
Barley whole, 100 g12.482.30354 kcal (1481 kJ)
Buckwheat, 100 g13.253.409.75 kcal (343 kJ)
Bulgur, cooked, 100 g3.080.2483 kcal (347 kJ)
Oats, 100 g16.896.90389 kcal (1628 kJ)
Quinoa, 100 g13.105.80374 kcal (1565 kJ)
Rice, brown, long-grain, cooked,100 g2.580.90111 kcal (464 kJ)
Rice, brown, medium-grain, cooked, 100 g2.320.83112 kcal (469 kJ)
Rye, 100 g14.762.50335 kcal (1402 kJ)
Wild rice, cooked, 100 g3.990.34101 kcal (423 kJ)


Vegetable Protein Chart

Vegetarian Protein Sources

Vegetable Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Vegetables, raw
Avocado, 100 g2.014.7160 kcal (670 kJ)
Beet greens,100 g2.20.1322 kcal (92 kJ)
Broccoli, raw, 100 g2.880.3734 kcal (141 kJ)
Broccoli raab, 100 g3.170.4922 kcal (92 kJ)
Brussels sprouts, 100 g3.390.3043 kcal (179 kJ)
Cabbage, savoy, 100 g20.1027 kcal (113 kJ)
Cress, garden, 100 g2.60.7032 kcal (134 kJ)
Dandelion, greens, 100 g2.70.7045 kcal (188 kJ)
Kale, 100 g3.300.7050 kcal (208 kJ)
Shallots, 100 g2.50.1072 kcal (302 kJ)
Spinach, 100 g2.860.3923 kcal (97 kJ)
Wasabi, root, 100 g4.800.63109 kcal (456 kJ)
Watercress, 100 g2.300.1011 kcal (46 kJ)
Vegetables, cooked, boiled, drained, without salt
Artichokes, cooked, 100 g2.890.3453 kcal (220 kJ)
Asparagus, cooked, 100 g2.400.2222 kcal (94 kJ)
Broccoli, cooked, 100 g2.380.4135 kcal (146 kJ)
Broccoli raab or Broccoli rabe, cooked, 100 g3.830.5233 kcal (136 kJ)
Brassels sprouts, cooked, 100 g2.550.5036 kcal (150 kJ)
Dandelion greens, cooked, 100 g20.6033 kcal (138 kJ)
Sweet corn, cooked, 100 g3.411.5096 kcal (401 kJ)


Protein Chart for Other Foods

Good Sources of Protein

Other Foods Protein ChartProtein (g)Total Fat (g)Energy (kcal/kJ)
Tofu, extra firm, prepared with nigari,100 g10.416.2196 kcal (402 kJ)
Tofu, fried, prepared with calcium sulfate, 100 g1720271 kcal (1134 kJ)
Tofu, hard, prepared with nigari, 100 g1310146 kcal (611 kJ)
Tofu, raw, regular, prepared with calcium sulfate, 100 g8.084.7876 kcal (318 kJ)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 100 g6.553.6961 kcal (255 kJ)
All Vegetable Protein Patties, frozen, 1 patty, 90 g184.14138 kcal (574 kJ)
Soy milk, fluid, 1 cup, 245 g9.25120 kcal (505 kJ)
WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen, 1 patty, 85 g140.591 kcal (381 kJ)
WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties, 1 patty, 38 g10379 kcal (332 kJ)
WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen, 1 patty, 67 g113.7119 kcal (499 kJ)
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger, 1 patty, 78 g120.8115 kcal (480 kJ)
WORTHINGTON FOODS, NATURAL TOUCH VEGAN BURGERS, frozen, 1 patty, 85 g140.591 kcal (381 kJ)
WORTHINGTON FOODS, NATURAL TOUCH, GARDEN VEGE PATTIES, frozen, 1 patty, 67 g113.7119 kcal (499 kJ)






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