Oranges Nutrition FactsOranges are a round citrus fruit with orange textured skin and the flavors vary from sweet to sour. Oranges are delicious as a snack or as an ingredient in a recipe. They are commonly peeled and eaten fresh or squeezed for its juice, even their rind is used in recipes for flavoring or garnishing. Orange Nutrients: Orange is loaded with vitamin C and has over 170 different phytonutrients (beta-carotene, calcium, folic acid, magnesium, potassium, vitamin B6) and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumor and blood clot inhibiting properties, as well as strong antioxidant effect. Read more about health and nutritional benefits of oranges below. Orange Nutrition Facts and Orange Juice Nutrition Facts
 See our fruit calories comparison chart to compare calories in Oranges with the other calories in fruit.
Also, have a look how nutritious Oranges are in comparison to the other fruit nutrition facts.
Health and Nutritional Benefits of Orange Juice and OrangesOranges Protect Against Overweight and Obesity. Orange calories are low, it is a low fat nutrient-rich food with a low glycemic index, it protects against weight gain and obesity, conditions which increase the risk of heart disease, certain cancers, diabetes, high blood pressure and stroke, and add to symptoms of other conditions like arthritis.Vitamin C Protects From Free Radicals and Supports the Immune System. There is 116.2% of the recommended daily value of vitamin C just in one orange. Vitamin C is disarming free radicals, preventing damage to both the inside and outside of cells and associated with a reduced risk to colon cancer. Vitamin C, which is also vital for the proper function of a healthy immune system, can prevent colds and recurrent ear infections. Oranges Reduce and Prevent Inflammation. Free radical damage can result in painful inflammation; vitamin C prevents free radical damage that triggers inflammation. Regular consumption of orange juice is associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis. Help to Lower Cholesterol. Free radicals are oxidizing cholesterol which causes cholesterol to stick to the artery walls, building up in plaques that may eventually grow large enough to fully block blood flow causing a heart attack or stroke. Vitamin C can neutralize free radicals and help prevent the oxidation of cholesterol. Oranges increase HDL levels and improve the LDL-HDL ratio of a person. Blood Pressure. Orange’s magnesium and potassium keep blood pressure under check. Also flavanone in oranges, and herperidin, has been shown to lower high blood pressure as well as cholesterol in animal studies. This phytonutrient is found in the peel and inner white pulp of the orange, so this beneficial compound is too often removed by the processing of oranges into juice. Promote Healthy Heart. Potassium is also found in oranges, lowering blood pressure and protecting against stroke and cardiac arrhythmias. Orange’s folate - lowers levels of the cardiovascular risk factor, homocysteine; and the vitamin C, carotenoids and flavonoids found in citrus fruits, all of which have been identified as having protective cardiovascular effects. Protects and Maintains Healthy Bones and the dental health as oranges are rich in calcium. Oranges Support Production of Hemoglobin as being rich in Vitamin B6. Oranges Help to Maintain Electrolyte Balance in the cells as being high in potassium. The Proper Brain Development is ensured by the folic acid in oranges.
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