Papaya Nutrition Facts,
Health Benefits of Papaya

All about papaya nutrition information, papaya benefits, papaya health benefits, nutritional value of papaya, calories in a papaya

The papaya is also known as a Paw Paw is some countries, although in the United States the Paw Paw is a completely different fruit. When ripe the skin is an orange color, with a yellow orange flesh and black seeds. The seeds are a little spicy and perfectly ok to eat. The fruit is shaped like a large pear.
 
The papaya is very low in calories, just 43 calories per serving (100g or 3.5oz). It is very low in fat and contains no cholesterol, so perfect as a snack or dessert.

The fruit is full of antioxidants. One serving provides more than the recommended daily intake (RDI) of vitamin C. It also provides a good source of vitamins A and B9 (folate).
 
The papaya contains two unique enzymes, chymopapain and papain. The former is used to treat sports injuries in the lower lumbar discs of the spine, whilst the latter aids our digestion by breaking down food. Papaya’s are very good for our blood circulation and are thought to be good for relieving the symptoms of rheumatism.
 
If you like your food a bit spicy, then why not save the black seeds, clean them, let them dry out and either blend or put them into a pepper mill and sprinkle over a salad.

One you have purchased a papaya, it will continue to ripen, avoid papaya’s that are green as you’ll have a long wait. You’ll know it’s ready to eat when the skin is slightly soft to the touch. If you have a latex allergy or if you are pregnant you should not eat the papaya.

Compare papaya nutrition facts to the other fruits.

Papaya Nutrition Facts, Health Benefits of Papaya


Papaya Nutritional Value

Papayas, Raw
Papaya nutritional information per 100 g (3.5 oz)
Refuse: 38% (Seeds and skin)
Scientific Name: Carica papaya
Proximates:
Water88.06 g
Energy179 kJ (43 kcal)
Protein0.47 g
Carbohydrates10.82 g
Total Fat:0.26 g
Fiber1.7 g
Cholesterol0 mg
Minerals:
Calcium, Ca20 mg (2 %)
Iron, Fe0.25 mg (1 %)
Magnesium, Mg21 mg (5 %)
Phosphorus, P10 mg (1 %)
Potassium, K182 mg (4 %)
Sodium, Na8 mg (0.3 %)
Zinc, Zn0.08 mg (0.5 %)
Copper, Cu0.045 mg (2 %)
Manganese, Mn0.040 mg (2 %)
Selenium, Se0.6 mcg (1 %)
Vitamins:
Vitamin C60.9 mg (102 %)
Thiamine (Vit. B1)0.023 mg (1.5 %)
Riboflavin (Vit. B2)0.027 mg (1.6 %)
Niacin (Vit. B3)0.357 mg (2 %)
Pantothenic acid (B5)0.191 mg (2 %)
Vitamin B60.038 mg (2 %)
Folate (Vit. B9)37 mcg (9 %)
Vitamin A950 IU (19 %)
Vitamin E0.30 mg (1.5 %)
Vitamin K2.6 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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