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Passion Fruit Calories, Calories in a Passion Fruit

How many calories in a Passion Fruit? Calories in Passion Fruits

See below, the Passion Fruit calories for the different serving sizes. We provide you with Passion Fruit nutrition facts and the health benefits of Passion Fruit to help you lose weight and eat a healthy diet.




Passion Fruit are generally dark purple or yellow in colour. Widely available in our stores they are delicious. Cut open the fruit and scoop out the contents. Passion Fruit are a good source of Vitamins A, C, high in beta carotene, potassium and dietary fiber, if you eat the seeds. It is thought that the fruit has properties to reduce or inhibit growth of cancer cells. As the fruit is full of antioxidants it protects against heart disease. Passion Fruit Calories, Calories in Passion Fruit

Other Passion Fruit benefits include providing energy given its high carbohydrate content.

See our fruit calories comparison chart to compare calories in Passion Fruits with the other calories in fruit.

Also, have a look how nutritious Passion Fruits are in comparison to the other fruit nutrition facts.



Passion-fruit, (granadilla), purple, raw

Refuse: 48% (Shell)
Scientific Name: Passiflora edulis

Serving Size

Calories per Serving

100 grams97 kcal (406 kJ)
1 cup, 236 grams229 kcal (958 kJ)
1 fruit without refuse, 18 grams17 kcal (73 kJ)

Passion-fruit juice, purple, raw

Refuse: 0%

Serving Size

Calories per Serving

100 grams51 kcal (213 kJ)
1 cup, 247 grams126 kcal (526 kJ)
1 fl oz, 30.9 grams16 kcal (66 kJ)

Passion-fruit juice, yellow, raw

Refuse: 0%

Serving Size

Calories per Serving

100 grams60 kcal (251 kJ)
1 cup, 247 grams148 kcal (620 kJ)
1 fl oz, 30.9 grams19 kcal (98 kJ)

Source: USDA National Nutrient Database for Standard Reference

Learn simple weight loss tips to lose weight without ever having to count calories.



Passion Fruit and Passion Fruit Juice Nutrition:



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