Passion Fruit Calories

How many calories in a Passion Fruit? See below, the Passion Fruit calories for the different serving sizes. We provide you with the Passion Fruit nutrition facts and the health benefits of Passion Fruit to help you to lose weight and eat a healthy diet.

Passion Fruit are generally dark purple or yellow in color. Widely available in our stores, they are delicious. Cut open the fruit and scoop out the contents. Passion Fruit provide a good source of Vitamins A and C. They are high in beta carotene, potassium and, if you eat the seeds, dietary fiber.

It is thought that the fruit has properties to reduce or inhibit growth of cancer cells. As the fruit is full of antioxidants it protects against heart disease. Other Passion Fruit benefits include providing energy given its high carbohydrate content.

Below we have calorie tables for both the fruit and also its juice. See our fruit calories comparison chart to compare the calories in Passion Fruit with the other calories in fruit.

Read about Passion Fruit nutrition in more detail. Also, have a look how nutritious Passion Fruits are in comparison to the other fruit nutrition facts.

All of our calorie information is provided by the US Department of Agriculture.

Calories in Passion Fruit

Passion-fruit, (granadilla), purple, raw

Refuse: 48% (Shell)
Scientific Name: Passiflora edulis

Serving Size

Calories per Serving

100 grams97 kcal (406 kJ)
1 cup, 236 grams229 kcal (958 kJ)
1 fruit without refuse, 18 grams17 kcal (73 kJ)

Passion-fruit juice, purple, raw

Refuse: 0%

Serving Size

Calories per Serving

100 grams51 kcal (213 kJ)
1 cup, 247 grams126 kcal (526 kJ)
1 fl oz, 30.9 grams16 kcal (66 kJ)

Passion-fruit juice, yellow, raw

Refuse: 0%

Serving Size

Calories per Serving

100 grams60 kcal (251 kJ)
1 cup, 247 grams148 kcal (620 kJ)
1 fl oz, 30.9 grams19 kcal (98 kJ)
Source: USDA National Nutrient Database for Standard Reference




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