Calories in Pinto Beans,
Pinto Beans Nutrition

How many calories in Pinto Beans? See below, the Pinto Beans calories for the different serving sizes. We provide you with the Pinto Beans nutrition facts and the health benefits of Pinto Beans to help you to lose weight and eat a healthy diet.

Pinto Beans are creamy pink in color. As with all beans they are high in carbohydrates, approx. 26% of their content, but they are great for dietary fiber. They provide a good source of vitamins B1-3, B5, B6 and B9 (folate). They are also high in protein, calcium, magnesium, phosphorus and potassium.

Like other beans, they are thought to be good for lowering cholesterol given their high dietary fiber content and therefore could reduce the risk of heart disease. Other Pinto beans benefits are believed to include lowering blood pressure and providing for a healthier cardiovascular system.

Below we have three calorie tables allowing you to compare the calories when raw, boiled and canned. We also have a detailed nutrient table for boiled Pinto beans. See our vegetable calories comparison chart to compare the calories in Pinto beans with the calories in other vegetables.

Also, have a look how nutritious Pinto beans are in comparison to the nutrients in most other vegetables.

All of our calorie and nutrition data is provided by the US Department of Agriculture.

Calories in Pinto Beans, Nutrition Facts and Health Benefits

Calories in Pinto Beans, Mature Seeds, Raw

Refuse: 0%
Scientific Name: Phaseolus vulgaris
Serving SizeCalories per Serving
100 grams347 kcal (1452 kJ)
1 cup, 193 grams670 kcal (2802 kJ)
1 tbsp, 12 grams42 kcal (174 kJ)

Beans, Pinto, Mature Seeds, Cooked, Boiled

Refuse: 0%
Serving SizeCalories per Serving
100 grams143 kcal (600 kJ)
1 cup, 171 grams245 kcal (1026 kJ)

Beans, Pinto, Mature Seeds, Canned

Refuse: 0%
Serving SizeCalories per Serving
100 grams86 kcal (360 kJ)
1 cup, 240 grams206 kcal (864 kJ)


Pinto Beans Nutritional Information

Beans, Pinto, Mature Seeds, Cooked, Boiled
Nutritional value per 100 g (3.5 oz)
Proximates:
Water62.95 g
Energy600 kJ (143 kcal)
Carbohydrates26.22 g
Sugars0.34 g
Dietary fiber9.0 g
Fat0.65 g
Protein9.01 g
Minerals:
Calcium, Ca46 mg (5 %)
Iron, Fe2.09 mg (12 %)
Magnesium, Mg50 mg (13 %)
Phosphorus, P147 mg (15 %)
Potassium, K436 mg (9 %)
Zinc, Zn0.98 mg (7 %)
Copper, Cu0.219 mg (11%)
Manganese, Mn0.456 mg (23 %)
Selenium, Se6.2 mcg (9 %)
Vitamins:
Vitamin C0.8 mg (1.3 %)
Thiamine (Vit. B1)0.193 mg (13 %)
Riboflavin (Vit. B2)0.062 mg (4 %)
Niacin (Vit. B3)0.318 mg (2 %)
Pantothenic acid (B5)0.210 mg (2 %)
Vitamin B60.229 mg (11 %)
Folate (Vit. B9)172 mcg (43%)
Vitamin E0.94 mg (5 %)
Vitamin K3.5 mcg (4 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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