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Plum Nutrition Facts, Prune Nutrition, Plum Calories
To see plum nutrition facts, select the serving size in the drop down menu and click on the “click here” button.
 
Plum Nutrition Facts| Nutritional value per 100 g (3.5 oz) |
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| Proximates: | | Nutrient | Plums, raw
Refuse: 6% (Pits).
Scientific Name: Prunus spp | Prunes, dried, uncooked | | Water | 87.23 g | 30.92 g | | Energy | 192 kJ (46 kcal) | 1006 kJ (240 kcal) | | Protein | 0.70 g | 2.18 g | | Carbohydrates | 11.42 g | 63.88 g | | Total Fat: | 0.28 g | 0.38 g | | Fiber | 1.4 g | 7.1 g | | Cholesterol | 0 mg | 0 g | | Minerals: | | Calcium, Ca | 6 mg (0.6%) | 43 mg (4.3%) | | Iron, Fe | 0.17 mg (1%) | 0.93 mg (5%) | | Magnesium, Mg | 7 mg (2%) | 41 mg (11%) | | Phosphorus, P | 16 mg (2%) | 69 mg (7%) | | Potassium, K | 157 mg (3%) | 732 mg (16%) | | Sodium, Na | 0 mg | 2 mg (0.09%) | | Zinc, Zn | 0.10 mg (0.7%) | 0.44 mg (3%) | | Copper, Cu | 0.057 mg (3%) | 0.281 mg (14%) | | Manganese, Mn | 0.052 mg (3%) | 0.299 mg (15%) | | Selenium, Se | 0 mcg | 0.3 mcg (0.4%) | | Vitamins: | | Vitamin C | 9.5 mg (16%) | 0.6 mg (1%) | | Thiamine (Vit. B1) | 0.028 mg (2%) | 0.051 mg (3.4%) | | Riboflavin (Vit. B2) | 0.026 mg (1.5%) | 0.186 mg (11%) | | Niacin (Vit. B3) | 0.417 mg (2%) | 1.882 mg (9%) | | Pantothenic acid (B5) | 0.135 mg (1%) | 0.422 mg (4.2%) | | Vitamin B6 | 0.029 mg (1%) | 0.205 mg (10%) | | Folate (Vit. B9) | 5 mcg (1%) | 4 mcg (1%) | | Vitamin A | 345 IU (7%) | 781 IU (16%) | | Vitamin E | 0.26 mg (1%) | 0.43 mg (2%) | | Vitamin K | 6.4 mcg (8%) | 59.5 mcg (74%) | | Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
See Also:
Plum Calories
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