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Quince Fruit Calories, Calories in a Quince, Calories in Quinces
How many calories in Quince? See below, the Quince fruit calories for the different serving sizes. We provide you with Quince nutrition facts and the health benefits of Quince fruit to help you lose weight and eat a healthy diet. Quince, not so widely available, is native to parts of Asia, grown from a small deciduous tree, and bright yellow when ripe – from the same family as apples and pears.
Quince is rarely eaten raw and fresh as most varieties are too hard. They are generally used in the making of jam or cooking for a delicious pudding or dessert. Quince is high in Vitamin C, but remember, when cooked, its presence will diminish. It is high in carbohydrates and fiber and therefore potentially useful if you have type 2 diabetes. They are also high in antioxidants and pectin, controlling digestion and improving your blood sugar level. Other Quince benefits include protection against heart disease with its high potassium content. See our fruit calories comparison chart to compare Quince Fruit calories with the other calories in fruit. Also, have a look how nutritious Quinces are in comparison to the other fruit nutrition facts.
Quinces, raw
Refuse: 39% (Core, seeds, and parings)
Scientific Name: Cydonia oblonga
Serving Size | Calories per Serving |
| 100 grams | 57 kcal (238 kJ) |
| 1 fruit without refuse, 92 grams | 52 kcal (219 kJ) |
Source: USDA National Nutrient Database for Standard Reference
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