Starfruit Calories or
Carambola Calories

How many calories in a Starfruit or Carambola? See below, the Starfruit calories for the different serving sizes. We provide you with the Starfruit nutrition facts and the health benefits of Starfruit to help you to lose weight and eat a healthy diet.

The Carambola or Starfruit (given its shape), is now becoming more widely available, although native to South East Asia. Carambolas are yellow when ripe and the entire fruit, including the skin, is edible.

As with most fruits, they are high in vitamin C and antioxidants. It also contains vitamins B and A. They are a good source of dietary fiber. Other Carambola benefits include the reduction of both blood pressure and cholesterol.

The Carambola contains oxalic acid, therefore if you have a history or are suffering from kidney issues, advice is not to consume it.

Below is the calorie table for this fruit. See our fruit calories comparison chart to compare the calories in a Starfruit with the other calories in fruit.

Read about Carambola or Starfruit Nutrition Also, have a look how nutritious Carambolas are in comparison to the other fruit nutrition facts.

Al of our calorie information is provided by the US Department of Agriculture.

Starfruit Calories, Carambola Calories

Carambola, (starfruit), raw

Refuse: 3% (Seeds and stem end)
Scientific Name: Averrhoa carambola

Serving Size

Calories per Serving

100 grams31 kcal (128 kJ)
1 cup, cubes, 132 grams41 kcal (169 kJ)
1 cup, sliced, 108 grams33 kcal (138 kJ)
1 large (4-1/2" long), 124 grams38 kcal (159 kJ)
1 medium (3-5/8" long), 91 grams28 kcal (116 kJ)
1 small (3-1/8" long), 70 grams22 kcal (90 kJ)

Source: USDA National Nutrient Database for Standard Reference



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