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Taco Bell Nutrition Facts, Taco Bell Nutrition Information

We provide Taco Bell nutrition facts in the Taco Bell nutrition chart below to help you balance your Taco Bell menu with other foods you eat. Our goal is to provide you with the Taco Bell calories and other Taco Bell nutrition information you need to make sensible decisions about balance, variety and moderation in your diet.






Taco Bell Nutrition Guide, Taco Bell Calories

Taco Bell Nutrition Facts, Taco Bell Nutrition Information, Taco Bell Calories Drive-Thru Diet® Menu
Volcano
Why Pay More! ® Menu
Taco Salad
Tacos
Gorditas
Chalupas
Burritos
Specialties
Sides
Nachos
Condiments and Sauces
Beverages

Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Drive-Thru Diet® Menu

Fresco Bean Burrito: Beans, Fiesta Salsa, Onions, Red Sauce, Tortilla 213 350 70 2.5 8 0 0 990 57 11 4 12 -
Fresco Burrito Supreme® – Chicken: Beans, Fiesta Salsa, Lettuce, Onions, Red Sauce, Southwest Chicken, Tomato, Tortilla 241 350 70 2.5 8 0 25 1060 50 7 4 18 -
Fresco Burrito Supreme® – Steak: Beans, Fiesta Salsa, Lettuce, Onions, Red Sauce, Steak, Tomato, Tortilla 241 340 80 2.5 8 0 15 1100 50 7 4 15 -
Fresco Chicken Soft Taco 110 150 30 1 3.5 0 25 480 18 2 2 12 +
Fresco Crunchy Taco: Fiesta Salsa, Lettuce, Seasoned Ground Beef, Taco Shell 92 150 70 2 8 0 20 310 13 3 1 6 -
Fresco Grilled Steak Soft Taco: Fiesta Salsa, Lettuce, Steak, Tomato, Tortilla 124 150 35 1.5 4 0 15 520 19 2 2 9 -
Fresco Soft Taco: Fiesta Salsa, Lettuce, Seasoned Ground Beef, Tortilla 110 180 60 2.5 7 0 20 520 20 3 2 8 -
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Volcano Menu

Volcano Burrito: Cheddar Cheese, Lava Sauce, Red Strips, Reduced Fat Sour Cream, Rice, Seasoned Ground Beef, Tortilla 303 780 380 11 41 1 65 1590 80 8 6 24 +
Volcano Nachos: Beans, Jalapenos, Lava Sauce, Nacho Cheese Sauce, Nacho Chips, Red Strips, Reduced Fat Sour Cream, Seasoned Ground Beef 354 980 560 9 60 0.5 45 1590 89 15 6 20 +
Volcano Taco: Cheddar Cheese, Lava Sauce, Lettuce, Red Taco Shell, Seasoned Ground Beef 92 230 150 4.5 16 0 35 410 14 3 1 8 +
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Why Pay More!® Menu

Bean Burrito: Beans, Cheddar Cheese, Onions, Red Sauce, Tortilla 198 370 90 3.5 10 0 5 1270 55 11 3 14 -
Beefy 5-Layer Burrito: Beans, Cheddar Cheese, Nacho Cheese Sauce, Reduced Fat Sour Cream, Seasoned Ground Beef, Tortilla 248 550 190 8 22 0.5 35 1640 69 9 6 20 +
Caramel Apple Empanada 85 310 140 2.5 15 0 0 310 39 2 13 3 N/A
Cheese Roll-Up: Three Cheese Blend, Tortilla 64 200 90 5 10 0 20 530 19 2 1 9 N/A
Cheesy Nachos 71 280 150 1.5 17 0 0 230 28 2 1 3 N/A
Cinnamon Twists 35 170 60 0 7 0 0 200 26 1 10 1 N/A
Crispy Potato Soft Taco: Cheddar Cheese, Lettuce, Pepper Jack Sauce, Potato Bites, Tortilla 103 270 120 3 13 0 10 520 31 3 1 6 +
Crunchy Taco: Cheddar Cheese, Lettuce, Seasoned Ground Beef, Taco Shell 78 170 90 3.5 10 0 25 290 12 3 1 8 -
Fresco Bean Burrito: Beans, Fiesta Salsa, Onions, Red Sauce, Tortilla 213 350 70 2.5 8 0 0 990 57 11 4 12 -
Fresco Crunchy Taco: Fiesta Salsa, Lettuce, Seasoned Ground Beef, Taco Shell 92 150 70 2 8 0 20 310 13 3 1 6 -
Soft Taco - Beef: Cheddar Cheese, Lettuce, Seasoned Ground Beef, Tortilla 96 200 80 4 9 0 25 510 19 3 1 10 +
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Taco Salads

Chicken Fiesta Taco Salad 463 730 310 7 35 0 70 1270 70 9 7 34 +
Express Taco Salad w/ Chips: Beans, Cheddar Cheese, Express Nacho Chips, Lettuce, Red Strips, Reduced Fat Sour Cream, Rice, Salsa, Seasoned Ground Beef, Tomato 432 580 260 9 29 0.5 60 1280 59 9 7 23 +
Fiesta Taco Salad: Beans, Cheddar Cheese, Lettuce, Red Strips, Reduced Fat Sour Cream, Rice, Salsa, Seasoned Ground Beef, Taco Salad Shell, Tomato 463 770 370 10 42 1 60 1350 74 11 8 26 -
Steak Fiesta Taco Salad 463 710 310 7 36 0.5 55 1350 70 9 8 28 +
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Tacos

Cheesy Double Decker® Taco 167 350 140 5 15 0 25 720 39 7 2 14 N/A
Chicken Soft Taco: Cheddar Cheese, Lettuce, Savory Chicken, Tortilla 99 180 50 2.5 6 0 30 460 18 1 1 14 +
Crispy Potato Soft Taco: Cheddar Cheese, Lettuce, Pepper Jack Sauce, Potato Bites, Tortilla 103 270 120 3 13 0 10 520 31 3 1 6 +
Crunchy Taco: Cheddar Cheese, Lettuce, Seasoned Ground Beef, Taco Shell 78 170 90 3.5 10 0 25 290 12 3 1 8 -
Crunchy Taco Supreme® 113 200 100 4.5 12 0 35 320 15 3 2 9 +
Double Decker® Taco: Beans, Cheddar Cheese, Lettuce, Seasoned Ground Beef, Taco Shell, Tortilla 152 320 120 4.5 13 0 25 650 37 7 2 13 -
DOUBLE DECKER® Taco Supreme®: Beans, Cheddar Cheese, Lettuce, Reduced Fat Sour Cream, Seasoned Ground Beef, Taco Shell, Tomato, Tortilla 188 350 140 6 15 0 35 680 40 8 3 14 +
Fresco Chicken Soft Taco 110 150 30 1 3.5 0 25 480 18 2 2 12 +
Fresco Crunchy Taco: Fiesta Salsa, Lettuce, Seasoned Ground Beef, Taco Shell 92 150 70 2 8 0 20 310 13 3 1 6 -
Grilled Steak Soft Taco: Avocado Ranch Dressing, Cheddar Cheese, Lettuce, Steak, Tomato, Tortilla 124 250 130 4 14 0 30 550 19 2 2 11 +
Soft Taco Supreme® – Beef 131 230 100 5 11 0 35 530 22 3 3 10 +
Soft Taco-Beef 99 210 80 4 9 0 25 530 21 3 2 10 -
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Gorditas

Cheesy Gordita Crunch 174 490 260 10 29 0.5 55 810 39 5 6 20 +
Gordita Baja – Beef: Fiesta Salsa, Flatbread, Lettuce, Pepper Jack Sauce, Seasoned Ground Beef, Three Cheese Blend 153 340 160 5 18 0 30 640 30 4 6 13 +
Gordita Baja® - Chicken: Fiesta Salsa, Flatbread, Lettuce, Pepper Jack Sauce, Southwest Chicken, Three Cheese Blend 153 310 130 3.5 15 0 35 600 28 3 6 17 +
Gordita Baja® - Steak: Fiesta Salsa, Flatbread, Lettuce, Pepper Jack Sauce, Steak, Three Cheese Blend 153 310 140 3.5 15 0 30 640 28 3 6 14 +
Gordita Nacho Cheese – Beef: Flatbread, Lettuce, Nacho Cheese Sauce, Seasoned Ground Beef, Tomato 153 290 120 3 14 0 20 610 31 3 6 11 +
Gordita Nacho Cheese – Chicken: 153 270 90 1.5 10 0 25 570 29 2 6 15 +
Gordita Nacho Cheese – Steak: Flatbread, Lettuce, Nacho Cheese Sauce, Steak, Tomato 153 260 100 2 11 0 20 610 29 2 6 12 +
Gordita Supreme® – Beef: Flatbread, Lettuce, Reduced Fat Sour Cream, Seasoned Ground Beef, Three Cheese Blend, Tomato 153 300 120 5 14 0 30 550 31 4 6 13 +
Gordita Supreme® - Chicken: Flatbread, Lettuce, Reduced Fat Sour Cream, Southwest Chicken, Three Cheese Blend, Tomato 153 270 90 3.5 10 0 35 510 29 2 6 17 +
Gordita Supreme® - Steak: Flatbread, Lettuce, Reduced Fat Sour Cream, Steak, Three Cheese Blend, Tomato 153 270 90 4 11 0 30 550 29 2 6 14 +
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Chalupas

Chalupa Baja – Beef: Chalupa Shell, Fiesta Salsa, Lettuce, Pepper Jack Sauce, Seasoned Ground Beef, Three Cheese Blend 153 410 240 5 26 0 30 650 30 4 4 12 +
Chalupa Baja – Chicken: Chalupa Shell, Fiesta Salsa, Lettuce, Pepper Jack Sauce, Southwest Chicken, Three Cheese Blend 153 390 210 4 23 0 35 610 28 3 4 16 +
Chalupa Baja – Steak: Chalupa Shell, Fiesta Salsa, Lettuce, Pepper Jack Sauce, Steak, Three Cheese Blend 153 380 210 4 23 0 30 650 28 3 4 13 +
Chalupa Nacho Cheese – Beef: Chalupa Shell, Lettuce, Nacho Cheese Sauce, Seasoned Ground Beef, Tomato 153 360 190 3.5 22 0 20 620 31 4 4 11 -
Chalupa Nacho Cheese – Chicken: Chalupa Shell, Lettuce, Nacho Cheese Sauce, Southwest Chicken, Tomato 153 340 160 2 18 0 25 580 30 3 4 15 -
Chalupa Nacho Cheese – Steak: Chalupa Shell, Lettuce, Nacho Cheese Sauce, Steak, Tomato 153 330 170 2.5 19 0 20 620 30 3 4 12 -
Chalupa Supreme - Chicken 153 350 160 4 18 0 35 520 29 3 4 17 +
Chalupa Supreme–Beef 153 370 190 5 21 0 30 570 31 4 4 13 -
Chalupa Supreme - Steak: Chalupa Shell, Lettuce, Reduced Fat Sour Cream, Steak, Three Cheese Blend, Tomato 153 340 170 4 18 0 30 570 29 3 4 14 +
XXL Chalupa - Beef 266 650 350 9 39 1 55 1230 52 6 6 23 -
XXL Chalupa - Chicken 266 610 290 6 32 0 60 1140 49 4 6 31 -
XXL Chalupa - Steak 266 590 300 6 33 0.5 45 1220 49 4 6 24 -
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Burritos

1/2 lb.* Cheesy Potato Burrito: Nacho Cheese Sauce, Potato Bites, Reduced Fat Sour Cream, Seasoned Ground Beef, Tortilla 248 540 230 7 26 0.5 45 1360 59 7 4 19 -
1/2 lb.* Combo Burrito: Beans, Cheddar Cheese, Onions, Red Sauce, Seasoned Ground Beef, Tortilla 241 450 160 7 18 0.5 45 1330 53 9 3 21 -
7-Layer Burrito: Beans, Guacamole, Lettuce, Reduced Fat Sour Cream, Rice, Three Cheese Blend, Tomato, Tortilla 283 500 160 6 18 0 20 1090 69 12 5 17 +
Bean Burrito: Beans, Cheddar Cheese, Onions, Red Sauce, Tortilla 198 370 90 3.5 10 0 5 980 56 10 3 13 -
Beefy 5-Layer Burrito: Beans, Cheddar Cheese, Nacho Cheese Sauce, Reduced Fat Sour Cream, Seasoned Ground Beef, Tortilla 245 540 190 8 22 0 35 1280 68 9 6 19 +
Burrito Supreme® – Beef: Beans, Cheddar Cheese, Lettuce, Onions, Red Sauce, Reduced Fat Sour Cream, Seasoned Ground Beef, Tomato, Tortilla 248 420 140 6 16 0 35 1100 53 9 5 17 +
Burrito Supreme® - Chicken: Beans, Cheddar Cheese, Lettuce, Onions, Red Sauce, Reduced Fat Sour Cream, Southwest Chicken, Tomato, Tortilla 248 400 110 5 12 0 40 1060 51 7 5 21 +
Burrito Supreme® - Steak: Beans, Cheddar Cheese, Lettuce, Onions, Red Sauce, Reduced Fat Sour Cream, Steak, Tomato, Tortilla 248 390 110 5 13 0 30 1100 51 7 5 17 +
Cheesy Bean and Rice Burrito: Beans, Creamy Jalapeno Sauce, Fiesta Salsa, Nacho Cheese Sauce, Rice, Three Cheese Blend, Tortilla 227 480 190 5 21 0 10 1030 60 7 5 12 +
Chili Cheese Burrito 156 380 150 8 17 0.5 35 930 41 5 2 16 +
Fresco Bean Burrito: Beans, Fiesta Salsa, Onions, Red Sauce, Tortilla 213 350 70 2.5 8 0 0 990 57 11 4 12 -
Grilled Chicken Burrito: Avocado Ranch Dressing, Cheddar Cheese, Rice, Savory Chicken, Tortilla 177 430 170 5 18 0 35 870 48 3 3 18 +
XXL Grilled Stuft Burrito – Beef 445 880 370 14 42 1 75 2050 95 14 7 32 +
XXL Grilled Stuft Burrito – Chicken 445 840 320 11 35 0 85 1970 92 11 7 40 +
XXL Grilled Stuft Burrito – Steak 445 820 320 12 36 0.5 70 2050 92 11 7 33 +
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Specialties

Bacon Ranch Chicken Flatbread Sandwich 109 300 140 3.5 16 0 40 620 23 2 4 16 -
Cheese Quesadilla: Creamy Jalapeno Sauce, Three Cheese Blend, Tortilla 142 480 240 11 27 0.5 50 1000 40 4 3 19 N/A
Cheese Roll-Up: Three Cheese Blend, Tortilla 60 190 80 5 9 0 20 450 18 2 1 9 N/A
Chicken Quesadilla: Creamy Jalapeno Sauce, Southwest Chicken, Three Cheese Blend, Tortilla 184 530 250 12 28 0.5 75 1210 41 4 3 28 N/A
Chili Cheese Burrito: Cheddar Cheese, Chili, Tortilla 156 380 150 8 17 0.5 35 930 41 5 2 16 +
Crunchwrap Supreme®: Lettuce, Nacho Cheese Sauce, Reduced Fat Sour Cream, Seasoned Ground Beef, Tomato, Tortilla, Tostada Shell 254 540 190 6 21 0 30 1110 71 7 7 16 +
Enchirito® – Beef: Beans, Cheddar Cheese, Onions, Red Sauce, Seasoned Ground Beef, Tortilla 209 360 150 8 17 0.5 45 1120 34 8 2 18 +
Enchirito® - Chicken: Beans, Cheddar Cheese, Onions, Red Sauce, Southwest Chicken, Tortilla 209 340 120 7 14 0 50 1080 32 6 2 22 +
Enchirito® - Steak: Beans, Cheddar Cheese, Onions, Red Sauce, Steak, Tortilla 209 330 130 7 14 0 45 1120 32 6 2 19 +
Express Taco Salad w/ Chips: Beans, Cheddar Cheese, Express Nacho Chips, Lettuce, Red Strips, Reduced Fat Sour Cream, Rice, Salsa, Seasoned Ground Beef, Tomato 432 580 260 9 29 0.5 60 1280 59 9 7 23 +
Grilled Chicken Taquitos: Cheddar Cheese, Southwest Chicken, Tortilla 128 320 100 4.5 11 0 40 770 37 3 2 18 N/A
Grilled Steak Taquitos: Cheddar Cheese, Steak, Tortilla 128 310 100 5 11 0 30 810 37 3 2 15 +
Mexican Pizza: Beans, Pizza Sauce, Pizza Shell, Seasoned Ground Beef, Three Cheese Blend, Tomato 213 540 270 8 30 0.5 40 950 47 8 3 20 -
MexiMelt®: Fiesta Salsa, Seasoned Ground Beef, Three Cheese Blend, Tortilla 124 270 120 7 14 0.5 40 760 21 4 2 14 +
Original Chicken Flatbread Sandwich 109 290 140 3.5 15 0 35 600 23 2 4 15 -
Steak Quesadilla: Creamy Jalapeno Sauce, Steak, Three Cheese Blend, Tortilla 184 520 250 12 28 1 65 1250 41 4 3 25 N/A
Tostada: Beans, Cheddar Cheese, Lettuce, Red Sauce, Tostada Shell 170 250 90 3.5 10 0 15 550 30 9 2 10 +
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Sides

Caramel Apple Empanada 85 310 140 2.5 15 0 0 310 39 2 13 3 N/A
Cheesy Fiesta Potatoes: Nacho Cheese Sauce, Potato Bites, Reduced Fat Sour Cream 135 270 140 2.5 16 0 10 770 28 3 2 4 +
Cinnamon Twists 35 170 60 0 7 0 0 200 26 1 10 1 N/A
Mexican Rice: Rice 85 120 35 0 3.5 0 0 200 20 1 0 2 +
Pintos 'n Cheese: Beans, Red Sauce, Three Cheese Blend 128 170 50 3 6 0 10 580 20 8 1 9 +
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Nachos

Cheesy Nachos 71 280 150 1.5 17 0 0 230 28 2 1 3 +
Nachos: Nacho Cheese Sauce, Nacho Chips 99 330 190 2 20 0 5 370 31 2 2 4 +
Nachos BellGrande®: Beans, Nacho Cheese Sauce, Nacho Chips, Reduced Fat Sour Cream, Seasoned Ground Beef, Tomato 305 770 380 7 42 0 30 1020 79 13 5 19 +
Nachos Supreme: Beans, Nacho Cheese Sauce, Nacho Chips, Reduced Fat Sour Cream, Seasoned Ground Beef, Tomato 191 440 220 5 25 0 30 640 42 8 3 12 -
Volcano Nachos: Beans, Jalapenos, Lava Sauce, Nacho Cheese Sauce, Nacho Chips, Red Strips, Reduced Fat Sour Cream, Seasoned Ground Beef 354 980 560 9 60 0.5 45 1590 89 15 6 20 +
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Condiments and Sauces

Avocado Ranch Dressing 14 80 70 1.5 8 0 5 50 1 0 0 0 N/A
Border Sauce – Fire 7 0 0 0 0 0 0 60 0 0 0 0 N/A
Border Sauce - Hot 7 0 0 0 0 0 0 45 0 0 0 0 N/A
Border Sauce - Mild 7 0 0 0 0 0 0 35 0 0 0 0 N/A
Creamy Jalapeno Sauce 14 70 70 1 7 0 5 50 1 0 1 0 N/A
Fiesta Salsa 21 5 0 0 0 0 0 60 1 1 1 0 N/A
Fire Roasted Salsa 6 0 0 0 0 0 0 45 1 0 0 0 N/A
Green Tomatillo Sauce 28 10 0 0 0 0 0 170 2 0 1 0 N/A
Guacamole 21 35 25 0 3 0 0 85 2 1 0 0 N/A
Pepper Jack Sauce 14 70 60 1 7 0 5 50 1 0 0 0 N/A
Pizza Sauce 28 10 0 0 0 0 0 90 2 0 1 0 N/A
Red Sauce 28 10 0 0 0 0 0 170 2 0 0 0 N/A
Reduced Fat Sour Cream 21 30 20 1 2 0 5 20 2 0 1 1 N/A
Salsa 21 5 0 0 0 0 0 80 1 0 1 0 N/A
Salsa Verde 6 0 0 0 0 0 0 55 1 0 0 0 N/A
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Beverages

Mango Strawberry Frutista Freeze® 16 oz 479 250 0 0 0 0 0 10 62 0 59 0 N/A
Mango Strawberry Frutista Freeze® 20 oz 593 280 0 0 0 0 0 65 70 0 69 0 N/A
Strawberry Frutista Freeze® 16 oz 479 230 0 0 0 0 0 55 57 0 57 0 N/A
Strawberry Frutista Freeze® 20 oz 593 280 0 0 0 0 0 65 70 0 69 0 N/A
Cherry Crème Frutista Freeze® 16 oz 397 260 30 2 3.5 0 10 135 56 0 54 3 N/A
Cherry Crème Frutista Freeze® 20 oz 482 320 35 2.5 4 0 10 160 67 0 66 3 N/A
Classic Limeade Sparkler 16 oz 323 150 0 0 0 0 0 80 39 0 38 0 N/A
Classic Limeade Sparkler 20 oz 493 230 0 0 0 0 0 125 60 0 59 0 N/A
Cherry Limeade Sparkler 16 oz 323 180 0 0 0 0 0 105 43 0 43 0 N/A
Cherry Limeade Sparkler 20 oz 493 270 0 0 0 0 0 160 66 0 65 0 N/A
Diet Pepsi 16 oz 16 oz 0 0 0 0 0 0 50 0 0 0 0 N/A
Diet Pepsi 20 oz 20 oz 0 0 0 0 0 0 60 0 0 0 0 N/A
Diet Pepsi 30 oz 30 oz 0 0 0 0 0 0 95 0 0 0 0 N/A
Diet Pepsi 40 oz 40 oz 0 0 0 0 0 0 125 0 0 0 0 N/A
Dr Pepper 16 oz 16 oz 200 0 0 0 0 0 70 54 0 54 0 N/A
Dr Pepper 20 oz 20 oz 250 0 0 0 0 0 90 68 0 68 0 N/A
Dr Pepper 30 oz 30 oz 375 0 0 0 0 0 132 102 0 102 0 N/A
Dr Pepper 40 oz 40 oz 500 0 0 0 0 0 176 136 0 136 0 N/A
Lipton Raspberry Iced Tea 16 oz 16 oz 160 0 0 0 0 0 50 42 0 42 0 N/A
Lipton Raspberry Iced Tea 20 oz 20 oz 200 0 0 0 0 0 65 53 0 53 0 N/A
Lipton Raspberry Iced Tea 30 oz 30 oz 300 0 0 0 0 0 95 79 0 79 0 N/A
Lipton Raspberry Iced Tea 40 oz 40 oz 400 0 0 0 0 0 125 105 0 105 0 N/A
Mountain Dew 16 oz 16 oz 220 0 0 0 0 0 70 58 0 58 0 N/A
Mountain Dew 20 oz 20 oz 280 0 0 0 0 0 90 73 0 73 0 N/A
Mountain Dew 30 oz 30 oz 410 0 0 0 0 0 130 109 0 109 0 N/A
Mountain Dew 40 oz 40 oz 550 0 0 0 0 0 175 145 0 145 0 N/A
Mountain Dew Baja Blast 16 oz 16 oz 220 0 0 0 0 0 60 58 0 58 0 N/A
Mountain Dew Baja Blast 20 oz 20 oz 280 0 0 0 0 0 75 73 0 73 0 N/A
Mountain Dew Baja Blast 30 oz 30 oz 410 0 0 0 0 0 115 109 0 109 0 N/A
Mountain Dew Baja Blast 40 oz 40 oz 550 0 0 0 0 0 150 145 0 145 0 N/A
MUG Root Beer 16 oz 16 oz 200 0 0 0 0 0 30 52 0 52 0 N/A
MUG Root Beer 20 oz 20 oz 250 0 0 0 0 0 40 65 0 65 0 N/A
MUG Root Beer 30 oz 30 oz 380 0 0 0 0 0 55 98 0 98 0 N/A
MUG Root Beer 40 oz 40 oz 500 0 0 0 0 0 75 130 0 130 0 N/A
Pepsi 16 oz 16 oz 200 0 0 0 0 0 40 56 0 56 0 N/A
Pepsi 20 oz 20 oz 250 0 0 0 0 0 50 70 0 70 0 N/A
Pepsi 30 oz 30 oz 380 0 0 0 0 0 75 105 0 105 0 N/A
Pepsi 40 oz 40 oz 500 0 0 0 0 0 100 140 0 140 0 N/A
Sierra Mist 16 oz 16 oz 200 0 0 0 0 0 40 54 0 54 0 N/A
Sierra Mist 20 oz 20 oz 250 0 0 0 0 0 50 68 0 68 0 N/A
Sierra Mist 30 oz - Taco Bell nutrition facts 30 oz 375 0 0 0 0 0 75 101 0 101 0 N/A
Sierra Mist 40 oz - Taco Bell nutrition facts 40 oz 500 0 0 0 0 0 100 135 0 135 0 N/A
Tropicana Fruit Punch 16 oz - Taco Bell nutrition facts 16 oz 220 0 0 0 0 0 50 60 0 60 0 N/A
Tropicana Fruit Punch 20 oz - Taco Bell nutrition facts 20 oz 280 0 0 0 0 0 65 75 0 75 0 N/A
Tropicana Fruit Punch 30 oz - Taco Bell nutrition facts 30 oz 413 0 0 0 0 0 95 113 0 102 0 N/A
Tropicana Fruit Punch 40 oz -Taco Bell nutrition facts 40 oz 550 0 0 0 0 0 125 150 0 150 0 N/A
Tropicana Pink Lemonade 16 oz - Taco Bell nutrition facts 16 oz 200 0 0 0 0 0 210 54 0 54 0 N/A
Tropicana Pink Lemonade 20 oz - Taco Bell nutrition facts 20 oz 250 0 0 0 0 0 165 68 0 68 0 N/A
Tropicana Pink Lemonade 30 oz - Taco Bell nutrition facts 30 oz 380 0 0 0 0 0 395 101 0 101 0 N/A
Tropicana Pink Lemonade 40 oz - Taco Bell nutrition facts 40 oz 500 0 0 0 0 0 525 135 0 135 0 N/A
Note: Taco Bell nutrition facts are based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Product formulations and nutritional values may differ for Taco Bell® Express and "multi-brand" (Kentucky Fried Chicken®/Taco Bell®, Taco Bell®/Pizza Hut®, and Taco Bell®/Long John Silver's®) menu items that may be based on a different type of oil, and for products outside the continental U.S. Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional Menu items are available only at participating locations. Except for Taco Bell® Express, multi-brand menu items, limited time offerings, and test market menu items, single-brand menu products as of the date posted are included in this Nutrition Guide.

Nutrition values for fountain beverages do not account for ice. Depending on the sodium content of the water where the beverage is dispensed, the actual sodium content may be higher or lower than the listed values.

* 1/2 lb. claim for Combo, Cheesy Potato and Nacho Crunch burrito is based on average weight. Individual product weights vary.
** "Fresco Style" fat reduction varies per menu item and not all menu items will meet a 25% reduction in fat.
N/A = The "Fresco Style" option is not available for this menu item.
- = Using the "Fresco Style" option does not provide a 25% reduction in fat.
+ = Using the "Fresco Style" option will provide a 25% reduction in fat.

Source: www.tacobell.com

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This is by Isabel De Los Rios who is a certified nutritionist who shows you how to avoid putting on that dreaded pregnancy fat. A complete program encompassing nutrition and exercise before you get pregnant, whilst you are pregnant and after you have had your baby.


The Truth About Six Pack Abs

Truth About Six Pack Abs

The #1 bestselling fitness eBook in the world is from a nutritionist and a personal trainer Mike Geary. The program shows how to lose body fat and build a strong, lean and healthy body, and was successfully put into action by thousands of people in more than 150 countries.


Fat Loss 4 Idiots

Fat Loss 4 Idiots

Imagine losing in just 11 days up to 9 pounds in weight. You’ll learn how to ensure your metabolism keeps going so your body loses more fat.

Burn the Fat, Feed the Muscle - How to Lose Weight Fast Burn the Fat, Feed the Muscle