Taco Bell Nutrition Facts, Taco Bell Nutrition Information

We provide Taco Bell nutrition facts in the Taco Bell nutrition chart below to help you balance your Taco Bell menu with other foods you eat. Our goal is to provide you with the Taco Bell calories and other Taco Bell nutrition information you need to make sensible decisions about balance, variety and moderation in your diet.

Before visiting Taco Bell, take your time looking through the table to think about your menu choices based on your daily calorie goals. Taco Bell offers a 'Fresco' option for a number of their dishes - these are items where the fat content has been reduced by 25%. This is a must if you're on a diet.

When choosing a drink, stay away from the fizzy stuff, unless it's a diet option. One large fizzy drink can add more than 500 calories to your meal and provide zero nutritional goodness.





Taco Bell Nutrition Guide, Taco Bell Calories

Taco Bell Nutrition Facts, Taco Bell Nutrition Information, Taco Bell Calories Fresco
Why Pay More! ® Menu
Taco Salad
Tacos
Gorditas
Chalupas
Burritos
Specialties
Sides
Nachos
Condiments and Sauces
Beverages

Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Fresco

Fresco Burrito Supreme® – Chicken 232 340 70 2.5 8 0 25 1060 49 6 4 19 -
Fresco Burrito Supreme® – Steak 232 350 80 3 9 0 25 1060 48 6 4 19 -
Fresco Chicken Soft Taco 106 140 30 1 3.5 0 15 470 16 2 2 10 -
Fresco Crunchy Taco 92 150 70 2.5 8 0 20 310 13 3 1 6 -
Fresco Grilled Steak Soft Taco 120 150 40 1.5 4.5 0 25 440 16 2 2 12 -
Fresco Soft Taco 106 160 60 2.5 7 0 20 490 17 3 2 8 -
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Why Pay More!® Menu

Bean Burrito: Beans, Cheddar Cheese, Onions, Red Sauce, Tortilla 190 370 100 4 11 0 5 1050 55 8 3 15 -
Beefy 5-Layer Burrito: Beans, Cheddar Cheese, Nacho Cheese Sauce, Reduced Fat Sour Cream, Seasoned Ground Beef, Tortilla 230 510 180 8 20 0 30 1290 64 8 5 19
Cheese Roll-Up: Three Cheese Blend, Tortilla 57 180 80 5 9 0 20 430 15 2 1 9 N/A
Cheesy Nachos 82 280 140 1.5 15 0 0 360 32 3 2 3 -
Crispy Potato Soft Taco: Cheddar Cheese, Lettuce, Pepper Jack Sauce, Potato Bites, Tortilla 98 250 110 3 12 0 10 490 28 3 1 6
Crunchy Taco: Cheddar Cheese, Lettuce, Seasoned Ground Beef, Taco Shell 78 170 90 3.5 10 0 25 310 12 3 1 8 -
Soft Taco - Beef: Cheddar Cheese, Lettuce, Seasoned Ground Beef, Tortilla 92 190 80 4 9 0 25 500 17 3 1 9
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Taco Salads

Chicken Fiesta Taco Salad 457 740 320 7 35 0 70 1500 72 8 7 34 -
Express Taco Salad w/ Chips: Beans, Cheddar Cheese, Express Nacho Chips, Lettuce, Red Strips, Reduced Fat Sour Cream, Rice, Salsa, Seasoned Ground Beef, Tomato 398 580 260 10 29 1 55 1380 57 9 5 23 -
Beef Fiesta Taco Salad: Beans, Cheddar Cheese, Lettuce, Red Strips, Reduced Fat Sour Cream, Rice, Salsa, Seasoned Ground Beef, Taco Salad Shell, Tomato 457 780 380 10 42 1 55 1590 74 11 7 26 -
Steak Fiesta Taco Salad 457 750 330 8 37 0.5 70 1500 71 8 7 34 -
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Tacos

Chicken Cool Ranch® DLT 78 140 50 2 6 0 25 350 11 2 1 10
Chicken Cool Ranch® DLT Supreme 113 170 70 3 8 0 30 370 14 2 3 11
Chicken Soft Taco: Cheddar Cheese, Lettuce, Savory Chicken, Tortilla 92 160 50 2.5 5 0 25 480 16 2 1 12
Cool Ranch® Doritos® Locos Taco 78 160 90 3.5 10 0 25 370 13 3 1 8 -
Cool Ranch® Doritos® Locos Taco Supreme 113 200 100 5 12 0 30 390 15 3 3 8
Crispy Potato Soft Taco: Cheddar Cheese, Lettuce, Pepper Jack Sauce, Potato Bites, Tortilla 98 250 110 3 12 0 10 490 28 3 1 6
Crunchy Taco: Cheddar Cheese, Lettuce, Seasoned Ground Beef, Taco Shell 78 170 90 3.5 10 0 25 310 12 3 1 8 -
Crunchy Taco Supreme® 113 200 110 5 12 0 30 340 15 3 2 8
Double Decker® Taco: Beans, Cheddar Cheese, Lettuce, Seasoned Ground Beef, Taco Shell, Tortilla 149 320 120 5 14 0 25 710 36 7 2 14
DOUBLE DECKER® Taco Supreme®: Beans, Cheddar Cheese, Lettuce, Reduced Fat Sour Cream, Seasoned Ground Beef, Taco Shell, Tomato, Tortilla 184 350 140 6 16 0 30 730 38 7 3 14 -
Fiery Doritos® Locos Taco 78 170 90 3.5 10 0 25 370 12 3 1 8
Fiery Doritos® Locos Taco Supreme 113 200 100 5 12 0 30 400 15 3 2 9
Fresco Chicken Soft Taco 106 140 30 1 3.5 0 15 470 16 2 2 10 -
Fresco Crunchy Taco: Fiesta Salsa, Lettuce, Seasoned Ground Beef, Taco Shell 92 150 70 2.5 8 0 20 310 13 3 1 6 -
Grilled Steak Soft Taco: Avocado Ranch Dressing, Cheddar Cheese, Lettuce, Steak, Tomato, Tortilla 112 200 90 3.5 10 0 35 490 16 2 2 13
Nacho Cheese Doritos® Locos Taco 78 170 90 3.5 10 0 25 360 13 3 1 8
Nacho Cheese Doritos® Locos Taco Supreme 113 200 100 5 11 0 30 390 15 3 2 9
Soft Taco Supreme® – Beef 128 220 100 5 11 0 30 520 20 3 3 10
Soft Taco-Beef 92 190 80 4 9 0 25 500 17 3 1 9 -
Spicy Chicken Cool Ranch® DLT Supreme 113 170 70 3 8 0 30 370 14 2 3 11
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Gorditas

Cheesy Gordita Crunch 174 490 250 10 28 1 55 830 40 5 4 20 n/a
Gordita Supreme® – Beef 153 290 110 5 13 0 30 580 31 3 5 13
Gordita Supreme® - Chicken 153 270 80 3.5 9 0 40 530 31 2 5 17
Gordita Supreme® - Steak 153 280 90 4 10 0 35 530 30 2 5 17
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Chalupas

Chalupa Supreme® – Beef 153 370 190 5 21 0 30 580 31 4 4 13 -
Chalupa Supreme® - Chicken 153 350 160 4 18 0 40 530 31 2 4 17
Chalupa Supreme® - Steak 153 350 170 4.5 19 0 35 530 30 2 4 17 -
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Burritos

7-Layer Burrito: Beans, Guacamole, Lettuce, Reduced Fat Sour Cream, Rice, Three Cheese Blend, Tomato, Tortilla 232 430 150 6 16 0 15 1020 57 7 4 15
Bean Burrito: Beans, Cheddar Cheese, Onions, Red Sauce, Tortilla 190 370 100 4 11 0 5 1050 55 8 3 15 -
Beefy 5-Layer Burrito: Beans, Cheddar Cheese, Nacho Cheese Sauce, Reduced Fat Sour Cream, Seasoned Ground Beef, Tortilla 230 510 180 8 20 0 30 1290 64 8 5 19
Black Bean Burrito 204 390 110 4.5 12 0 15 1000 57 8 3 14
Burrito Supreme® – Beef: Beans, Cheddar Cheese, Lettuce, Onions, Red Sauce, Reduced Fat Sour Cream, Seasoned Ground Beef, Tomato, Tortilla 240 410 140 7 16 0 30 1140 51 7 4 17
Burrito Supreme® - Chicken: Beans, Cheddar Cheese, Lettuce, Onions, Red Sauce, Reduced Fat Sour Cream, Southwest Chicken, Tomato, Tortilla 240 390 110 5 12 0 40 1090 50 6 4 21
Burrito Supreme® - Steak: Beans, Cheddar Cheese, Lettuce, Onions, Red Sauce, Reduced Fat Sour Cream, Steak, Tomato, Tortilla 240 400 120 5 13 0 35 1090 49 6 4 21
Cantina Power Burrito - Chicken 265 460 180 7 20 0 75 1180 43 4 4 28
Cantina Power Burrito - Steak 265 470 190 8 22 0 70 1180 41 5 4 28
Cantina Power Burrito - Veggie 242 430 170 7 19 0 20 940 52 9 5 15
Cheesy Burrito - Steak and Egg 173 450 210 9 23 0.5 135 960 37 3 2 24
Cheesy Potato Burrito 237 510 210 7 24 0.5 40 1350 56 7 4 18 -
Chicken Burrito 169 400 160 4.5 18 0 30 960 45 3 3 16
Chili Cheese Burrito 153 370 150 8 16 0.5 35 900 39 4 2 16
Combo Burrito 232 450 710 7 18 0.5 40 1380 51 9 3 21
Quesarito 259 650 300 12 34 0.5 60 1450 65 6 5 22
Smothered Burrito - Beef 387 700 310 13 35 1 75 2260 68 9 28
Smothered Burrito - Shredded Chicken 387 650 250 10 28 0 70 2220 65 7 34
Smothered Burrito - Steak 387 670 270 11 30 0.5 85 2160 65 6 36
XXL Grilled Stuft Burrito – Beef 434 870 370 14 41 1 70 2200 91 12 7 32
XXL Grilled Stuft Burrito – Chicken 434 830 310 11 34 0 85 2100 90 9 6 40
XXL Grilled Stuft Burrito – Steak 434 840 320 12 36 0.5 85 2100 88 9 6 40
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Specialties

A.M. Crunchwrap® - Bacon 207 660 370 12 41 0 130 1280 51 4 3 22 n/a
A.M. Crunchwrap® - Sausage 221 710 420 14 46 0 135 1150 51 4 3 21 n/a
A.M. Crunchwrap® - Steak 235 650 340 11 38 0.5 140 1240 51 4 3 26 n/a
Beefy Nacho Griller 156 400 160 4.5 18 0 20 910 48 5 3 12 n/a
Cantina Power Bowl - Chicken 370 490 180 6 20 0 75 1270 49 8 3 29
Cantina Power Bowl - Steak 370 500 200 7 22 0 70 1270 47 8 3 29
Cantina Power Bowl - Veggie 347 460 170 5 19 0 20 1040 58 13 4 16
Cheese Quesadilla: Creamy Jalapeno Sauce, Three Cheese Blend, Tortilla 139 460 230 11 26 0.5 50 980 37 4 3 19 N/A
Cheese Roll-Up: Three Cheese Blend, Tortilla 57 180 80 5 9 0 20 430 15 2 1 9 N/A
Chicken Quesadilla: Creamy Jalapeno Sauce, Southwest Chicken, Three Cheese Blend, Tortilla 181 510 250 12 27 0.5 75 1200 39 4 3 28 N/A
Chili Cheese Burrito: Cheddar Cheese, Chili, Tortilla 153 370 150 8 16 0.5 35 900 39 4 2 16
Chili Cheese Fries Loaded Griller 159 370 130 3 14 0 5 930 51 4 3 9 -
Chipotle Ranch Chicken Loaded Griller 132 280 70 3 8 0 30 690 37 2 3 15 -
Crunchwrap Supreme®: Lettuce, Nacho Cheese Sauce, Reduced Fat Sour Cream, Seasoned Ground Beef, Tomato, Tortilla, Tostada Shell 265 540 190 7 21 0 25 1210 71 6 6 16
Express Taco Salad w/ Chips: Beans, Cheddar Cheese, Express Nacho Chips, Lettuce, Red Strips, Reduced Fat Sour Cream, Rice, Salsa, Seasoned Ground Beef, Tomato 398 580 260 10 29 1 55 1380 57 9 5 23 -
Loaded Potato Griller 177 450 190 6 21 0 20 1140 54 4 4 13 N/A
MexiMelt® 120 250 120 7 14 0.5 40 730 19 3 2 14
Mexican Pizza: Beans, Pizza Sauce, Pizza Shell, Seasoned Ground Beef, Three Cheese Blend, Tomato 213 550 280 8 31 0.5 40 950 48 7 3 22 -
Quesarito 259 650 300 12 34 0.5 60 1450 65 6 5 22
Smothered Burrito - Beef 387 700 310 13 35 1 75 2260 68 9 4 28
Smothered Burrito - Shredded Chicken 387 650 250 10 28 0 70 2220 65 7 4 34
Smothered Burrito - Steak 387 670 270 11 30 0.5 85 2160 65 6 4 36
Steak Quesadilla: Creamy Jalapeno Sauce, Steak, Three Cheese Blend, Tortilla 181 520 250 12 28 0.5 75 1200 38 4 3 28 N/A
Tostada: Beans, Cheddar Cheese, Lettuce, Red Sauce, Tostada Shell 164 270 100 4 11 0 15 650 31 8 1 12
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Sides

Black Beans 62 80 10 0 1.5 0 0 200 12 5 1 4 N/A
Black Beans and Rice 136 180 35 0 4 0 0 430 30 5 1 6 -
Brownie Sandwich 87 400 170 8 18 0 20 200 55 3 38 3 -
Caramel Apple Empanada 85 310 140 2.5 15 0 0 310 39 2 13 3 N/A
Cheesy Fiesta Potatoes: Nacho Cheese Sauce, Potato Bites, Reduced Fat Sour Cream 126 270 130 2.5 15 0 5 600 31 3 4
Chips and Guacamole 106 320 180 2.5 20 0 0 450 32 6 1 4 N/A
Chips and Pico De Gallo 106 230 100 1 11 0 0 260 30 3 2 3 N/A
Churro 59 190 80 1 8 0 15 230 28 1 5 2 N/A
Cinnabon® Delights™ 2 Pack 35 160 80 2 9 0 5 80 17 0 10 2 -
Cinnabon® Delights™ 4 Pack 69 310 160 4.5 18 0.5 15 160 35 1 20 3 -
Cinnamon Twists 35 170 60 0 7 0 0 200 26 1 10 1 N/A
Pintos n Cheese 122 190 60 3 7 0 10 670 21 6 1 11
Premium Latin Rice 74 100 25 0 2.5 0 0 230 18 0 0 2 N/A
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Nachos

Cheesy Nachos 82 280 140 1.5 15 0 0 360 32 3 2 3 -
Nachos: Nacho Cheese Sauce, Nacho Chips 102 310 160 1.5 17 0 0 470 34 3 2 4 -
Nachos BellGrande®: Beans, Nacho Cheese Sauce, Nacho Chips, Reduced Fat Sour Cream, Seasoned Ground Beef, Tomato 308 760 350 6 39 0 25 1320 85 13 5 19 -
Nachos Supreme: Beans, Nacho Cheese Sauce, Nacho Chips, Reduced Fat Sour Cream, Seasoned Ground Beef, Tomato 203 450 210 5 24 0 25 860 46 8 4 13 -
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Condiments and Sauces

Avocado Ranch Dressing 14 80 70 1.5 8 0 5 100 1 0 0 0 N/A
Border Sauce – Fire 7 0 0 0 0 0 0 60 0 0 0 0 N/A
Border Sauce - Hot 7 0 0 0 0 0 0 45 0 0 0 0 N/A
Border Sauce - Mild 7 0 0 0 0 0 0 35 0 0 0 0 N/A
Cilantro Dressing 0 0 0 0 0 0 0 0 0 0 0 0 N/A
Creamy Jalapeno Sauce 14 70 70 1 7 0 0 50 1 0 1 0 N/A
Green Tomatillo Sauce 28 10 0 0 0 0 0 170 2 0 1 0 N/A
Guacamole 21 35 25 0 3 0 0 105 2 1 0 0 N/A
Pepper Jack Sauce 14 70 60 1 7 0 5 50 1 0 0 0 N/A
Pico de Gallo 21 5 0 0 0 0 0 35 1 0 1 0 N/A
Pizza Sauce 28 10 0 0 0 0 0 75 2 0 1 0 N/A
Red Sauce 28 10 0 0 0 0 0 180 2 0 0 0 N/A
Reduced Fat Sour Cream 21 30 15 1 2 0 5 20 2 0 1 1 N/A
Salsa 85 25 0 0 0 0 0 450 5 1 3 1 N/A
Salsa Verde 6 5 0 0 0 0 0 55 1 0 0 0 N/A
Taco Bell Nutrition Facts Serving Size Calories Calories From Fat Saturated  Fat (g) Total  Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Fresco Style meets 25% reduction in fat

Taco Bell Nutrition Facts: Beverages

Dr Pepper Vanilla Float Freeze 499 220 0 0 0 0 0 55 57 0 55 0 -
Dr Pepper Vanilla Float Freeze 403 180 0 0 0 0 0 45 46 0 44 0 N/A
Mtn Dew® Baja Blast Freeze 499 250 0 0 0 0 0 75 63 0 58 0 N/A
Mtn Dew® Baja Blast Freeze 16 oz 403 200 0 0 0 0 0 60 51 0 47 0 N/A
Mtn Dew® Kickstart Black Cherry Freeze 499 180 0 0 0 0 0 50 48 0 48 0 N/A
Mtn Dew® Kickstart Black Cherry Freeze 16 oz 403 150 0 0 0 0 10 40 39 0 30 0 N/A
Premium Hot Coffee 369 10 0 0 0 0 0 0 0 0 0 2 N/A
Premium Hot Coffee with creamer 374 35 15 0 1.5 0 0 0 3 0 3 2 -
Tropicana® Orange Juice 296 140 0 0 0 0 0 20 33 0 28 2 N/A
Brisk® Iced Tea and Lemonade 16 oz 454 80 0 0 0 0 0 50 22 0 22 0 N/A
Brisk® Iced Tea and Lemonade 20 oz 567 100 0 0 0 0 0 60 27 0 27 0 N/A
Brisk® Iced Tea and Lemonade 30 oz 851 150 0 0 0 0 0 95 41 0 41 0 N/A
Brisk® Iced Tea and Lemonade 40 oz 1134 200 0 0 0 0 0 125 55 0 55 0 N/A
Brisk® Mango Fiesta 16 oz 454 100 0 0 0 0 0 50 26 0 26 0 N/A
Brisk® Mango Fiesta 20 oz 567 120 0 0 0 0 0 60 32 0 32 0 N/A
Brisk® Mango Fiesta 30 oz 851 190 0 0 0 0 0 95 49 0 49 0 N/A
Brisk® Mango Fiesta 40 oz 134 250 0 0 0 0 0 125 65 0 65 0 N/A
Diet Mtn Dew® Baja Blast 16 oz 454 0 0 0 0 0 0 70 0 0 0 0 N/A
Diet Mtn Dew® Baja Blast 20 oz 567 0 0 0 0 0 0 85 0 0 0 0 N/A
Diet Mtn Dew® Baja Blast 30 oz 851 0 0 0 0 0 0 130 0 0 0 0 N/A
Diet Mtn Dew® Baja Blast 40 oz 1134 0 0 0 0 0 0 170 0 0 0 0 N/A
Diet Pepsi 16 oz 454 0 0 0 0 0 0 50 0 0 0 0 N/A
Diet Pepsi 20 oz 567 0 0 0 0 0 0 65 0 0 0 0 N/A
Diet Pepsi 30 oz 851 0 0 0 0 0 0 95 0 0 0 0 N/A
Diet Pepsi 40 oz 1134 0 0 0 0 0 0 125 0 0 0 0 N/A
Pepsi 16 oz 454 200 0 0 0 0 0 40 56 0 56 0 N/A
Pepsi 20 oz 567 250 0 0 0 0 0 50 70 0 70 0 N/A
Pepsi 30 oz 851 380 0 0 0 0 0 75 105 0 105 0 N/A
Pepsi 40 oz 1134 500 0 0 0 0 0 100 140 0 140 0 N/A
Dr Pepper 16 oz 454 200 0 0 0 0 0 70 54 0 54 0 N/A
Dr Pepper 20 oz 567 250 0 0 0 0 0 90 68 0 68 0 N/A
Dr Pepper 30 oz 851 380 0 0 0 0 0 130 102 0 102 0 N/A
Dr Pepper 40 oz 1134 500 0 0 0 0 0 180 135 0 135 0 N/A
MUG Root Beer 16 oz 454 200 0 0 0 0 0 30 52 0 52 0 N/A
MUG Root Beer 20 oz 567 250 0 0 0 0 0 40 65 0 65 0 N/A
MUG Root Beer 30 oz 851 380 0 0 0 0 0 55 98 0 98 0 N/A
MUG Root Beer 40 oz 1134 500 0 0 0 0 0 75 130 0 130 0 N/A
Manzanita Sol® 16 oz 454 220 0 0 0 0 0 50 58 0 56 0 N/A
Manzanita Sol® 20 oz 568 280 0 0 0 0 0 65 73 0 70 0 N/A
Manzanita Sol® 30 oz 851 410 0 0 0 0 0 95 109 0 105 0 N/A
Manzanita Sol® 40 oz 1134 550 0 0 0 0 0 125 145 0 140 0 N/A
Mountain Dew 16 oz 454 220 0 0 0 0 0 70 58 0 58 0 N/A
Mountain Dew 20 oz 567 280 0 0 0 0 0 90 73 0 73 0 N/A
Mountain Dew 30 oz 851 410 0 0 0 0 0 130 109 0 109 0 N/A
Mountain Dew 40 oz 1134 550 0 0 0 0 0 180 145 0 145 0 N/A
Mountain Dew Baja Blast 16 oz 454 220 0 0 0 0 0 60 58 0 58 0 N/A
Mountain Dew Baja Blast 20 oz 567 280 0 0 0 0 0 75 73 0 73 0 N/A
Mountain Dew Baja Blast 30 oz 851 410 0 0 0 0 0 115 109 0 109 0 N/A
Mountain Dew Baja Blast 40 oz 1134 550 0 0 0 0 0 150 145 0 145 0 N/A
Mtn Dew® Sangria Blast 16 oz 454 220 0 0 0 0 0 110 60 0 60 0 N/A
Mtn Dew® Sangria Blast 20 oz 568 280 0 0 0 0 0 140 75 0 75 0 N/A
Mtn Dew® Sangria Blast 30 oz 851 410 0 0 0 0 0 210 112 0 112 0 N/A
Mtn Dew® Sangria Blast 40 oz 1134 550 0 0 0 0 0 270 150 0 150 0 N/A
Pepsi 16 oz 454 200 0 0 0 0 0 40 56 0 56 0 N/A
Pepsi 20 oz 567 250 0 0 0 0 0 50 70 0 70 0 N/A
Pepsi 30 oz 851 380 0 0 0 0 0 75 105 0 105 0 N/A
Pepsi 40 oz 1134 500 0 0 0 0 0 100 140 0 140 0 N/A
Sierra Mist 16 oz 454 200 0 0 0 0 0 40 54 0 54 0 N/A
Sierra Mist 20 oz 567 250 0 0 0 0 0 50 68 0 68 0 N/A
Sierra Mist 30 oz 851 380 0 0 0 0 0 75 101 0 101 0 N/A
Sierra Mist 40 oz 1134 500 0 0 0 0 0 100 135 0 135 0 N/A
Tropicana Fruit Punch 16 oz - Taco Bell nutrition facts 16 oz 220 0 0 0 0 0 50 60 0 60 0 N/A
SoBe® Lifewater™ Yumberry Pomegranate 16 oz 454 0 0 0 0 0 0 60 0 0 0 0 N/A
SoBe® Lifewater™ Yumberry Pomegranate 20 oz 567 0 0 0 0 0 0 75 0 0 0 0 N/A
SoBe® Lifewater™ Yumberry Pomegranate 30 oz 851 0 0 0 0 0 0 110 0 0 0 0 N/A
SoBe® Lifewater™ Yumberry Pomegranate 40 oz 1134 0 0 0 0 0 0 150 0 0 0 0 N/A
Note: Product data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Product formulations and nutritional values may differ for Taco Bell® Express and "multi-brand" (Kentucky Fried Chicken®/Taco Bell®, Taco Bell®/Pizza Hut®, and Taco Bell®/Long John Silver's®) menu items that may be based on a different type of oil, and for products outside the continental U.S. Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional Menu items are available only at participating locations. Except for Taco Bell® Express, multi-brand menu items, limited time offerings, and test market menu items, single-brand menu products as of the date posted are included in this Nutrition Guide. Nutrition values for fountain beverages do not account for ice. Depending on the sodium content of the water where the beverage is dispensed, the actual sodium content may be higher or lower than the listed values.
* Breakfast Available at Participating Taco Bell® Locations.
** "Fresco Style" fat reduction varies per menu item and not all menu items will meet a 25% reduction in fat.
N/A = The "Fresco Style" option is not available for this menu item.
- = Using the "Fresco Style" option does not provide a 25% reduction in fat.
✔ = Using the "Fresco Style" option will provide a 25% reduction in fat.



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