KFC Nutrition Facts,
Kentucky Fried Chicken Menu Nutrition Information

We provide the KFC nutrition facts in the KFC nutrition guide below to help you balance your KFC menu with the other foods you eat. Our goal is to provide you with the calories in KFC food menu and the other KFC nutrition information you need to make sensible decisions about balance, variety and moderation in your diet.

The information below is from the latest Kentucky Fried Chicken menu, dated January 2014.

If you are on a weight loss diet, KFC should either be avoided or seen as an occasional treat given the fat content in fried chicken is high. KFC do sell one chicken item that has no skin which is substantially lower in fat.

If you must have a fizzy drink, we suggest you choose the diet option. With some drinks, a 64oz non diet option is approaching 1000 calories.

Unfortunately, KFC do not provide any information on vitamins.

KFC Nutrition Facts and KFC Calories Guide

KFC Nutrition FactsChicken
Strips
Bites & Hot Shots
Wings
Sandwiches & Wraps
Pot Pie, Bowls, & Value Boxes
Salads & More
Sides (Individual)
Other
Desserts
Beverages

Kentucky Fried Chicken Nutrition Facts Serving Size (g) Calories (kcal) Calories from Fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
KFC Nutrition Facts: Chicken
Original Recipe® Chicken- Whole Wing 52 140 70 8 1.5 0 50 450 5 0 0 11
Original Recipe® Chicken- Breast 178 320 120 14 3 0 145 1130 13 2 0 36
Original Recipe® Chicken-Breast without skin or breading 116 130 20 2 0.5 0 90 520 0 0 0 29
Original Recipe® Chicken- Drumstick 56 120 60 7 1.5 0 60 380 3 0 0 11
Original Recipe® Chicken- Thigh 110 290 190 21 5 0 100 850 8 1 0 18
Extra Crispy™ Boneless Piece (White Meat) 108 280 140 16 2 0 65 550 12 1 0 22
Extra Crispy™ Boneless Piece (Dark Meat) 120 350 210 23 3.5 0 95 610 15 0 0 21
Extra Crispy™ Chicken- Whole Wing 58 210 130 15 2.5 0 60 490 8 0 0 12
Extra Crispy™ Chicken- Breast 181 490 260 29 4.5 0 110 1140 20 1 0 35
Extra Crispy™ Chicken- Drumstick 57 160 90 10 1.5 0 55 390 5 0 0 13
Extra Crispy™ Chicken- Thigh 108 370 240 26 4.5 0 85 760 15 1 0 18
Spicy Crispy Chicken- Whole Wing 47 160 100 12 2 0 40 410 6 0 0 9
Spicy Crispy Chicken- Breast 175 520 310 34 5 0 110 1220 23 1 0 29
Spicy Crispy Chicken- Drumstick 55 150 90 10 1.5 0 45 410 5 0 0 11
Spicy Crispy Chicken- Thigh 100 350 240 27 4.5 0 75 810 11 0 0 15
Kentucky Grilled Chicken®- Whole Wing 37 80 40 4.5 1.5 0 50 250 1 0 0 10
Kentucky Grilled Chicken®- Breast 152 220 60 7 2 0 135 730 0 0 0 40
Kentucky Grilled Chicken®- Drumstick 50 90 35 4 1 0 60 290 0 0 0 13
Kentucky Grilled Chicken®- Thigh 88 170 90 10 3 0 90 530 0 0 0 19
KFC Nutrition Facts Serving Size (g) Calories (kcal) Calories from Fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
KFC Nutrition Facts: Strips
Extra Crispy™ Tenders (3) 155 380 180 20 2.5 0 85 940 17 3 0 33
Extra Crispy™ Tenders (2) 103 250 120 13 1.5 0 60 630 11 2 0 22
Extra Crispy™ Tenders (1) - Kids 52 130 60 7 1 0 30 310 6 1 0 11
KFC Nutrition Facts Serving Size (g) Calories (kcal) Calories from Fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
KFC Nutrition Facts: Bites & Hot Shots
Hot Shot Bites™ (6) 119 290 150 17 2 0 60 1150 13 1 1 22
Hot Shot Bites™ (10) 199 480 250 28 4 0 95 1920 22 2 1 37
Original Recipe® Bites (4) - Kids 67 130 50 6 1 0 40 440 5 1 0 15
Original Recipe® Bites (6) 100 200 80 9 1.5 0 60 660 7 1 0 22
Original Recipe® Bites (10) 167 330 130 15 2.5 0 105 1100 12 2 0 37
KFC Nutrition Facts Serving Size (g) Calories (kcal) Calories from Fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
KFC Nutrition Facts: Wings
Hot Wings® (1) 22 70 35 4 1 0 20 160 3 0 0 4
HBBQ Hot Wings® (1) 31 80 40 4 1 0 20 270 8 0 2 4
Fiery Buffalo Hot Wings® (1) 29 70 40 4 1 0 20 290 5 0 0 4
KFC Nutrition Facts Serving Size (g) Calories (kcal) Calories from Fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
KFC Nutrition Facts: Sandwiches
Chicken Littles® 101 310 160 18 2.5 0 40 590 23 2 4 14
Chicken Littles® without Sauce 88 210 70 8 1 0 30 510 23 2 4 14
Crispy Twister® 240 610 290 32 6 0 70 1260 52 5 4 29
Crispy Twister® without Sauce 218 490 170 19 3.5 0 60 1130 51 5 3 28
Honey BBQ Sandwich 161 320 35 3.5 1 0 70 770 47 3 21 24
Colonel's Original Sandwich 170 450 180 20 3.5 0 60 1110 41 3 7 25
Doublicious® 190 530 240 27 7 0 75 1390 42 3 7 30
KFC Nutrition Facts Serving Size (g) Calories (kcal) Calories from Fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
KFC Nutrition Facts: Pot Pie, Bowls, Value Boxes & Go Cup
Chicken Pot Pie 400 790 410 45 37 0 75 1970 66 3 7 29
KFC Famous Bowls®-Mashed Potato with Gravy 543 650 240 26 6 1 70 2040 73 6 3 32
Snack-Size Bowl 201 280 110 13 3.5 0 40 790 27 3 1 16
Original Recipe® Bites Snack Box 174 420 190 21 3.5 0 40 1240 39 3 0 19
Extra Crispy™ Boneless Piece (White Meat) Go Cup 216 570 280 31 4.5 0 65 1360 47 3 0 26
Extra Crispy™ Boneless Piece (Dark Meat) Go Cup 228 640 650 38 6 0 95 1420 50 2 0 25
Extra Crispy™ Tenders Go Cup 211 540 260 28 4 0 60 1440 46 4 0 26
Original Recipe® Bites Go Cup 175 420 190 21 3.5 0 40 1250 40 3 0 19
Chicken Littles® Go Cup 209 600 300 33 5 0 40 1400 58 4 4 18
Hot Wings™ Go Cup 174 490 250 27 5.5 0 55 1290 45 3 0 15
HBBQ Hot Wings™ Go Cup 200 540 250 28 5.5 0 55 1610 58 3 6 15
Fiery Buffalo Hot Wings™ Go Cup 195 510 250 28 5.5 0 55 1680 50 3 0 15
Hot Wings® Value Box 173 490 250 27 5 0 55 1290 45 3 0 15
Fiery Buffalo Hot Wings® Value Box 194 510 250 28 5 0 55 1670 50 4 0 15
HBBQ Hot Wings® Value Box 199 540 250 28 5 0 55 1600 57 3 6 15
Grilled Drumstick Value Box 158 380 170 19 3.5 0 60 1090 34 2 0 17
OR Drumstick Value Box 159 400 200 22 4 0 45 1110 37 2 0 15
EC Drumstick Value Box 164 450 230 25 4 0 55 1190 39 3 0 16
Grilled Thigh Value Box 196 460 230 25 5 0 90 1330 34 2 0 23
OR Thigh Value Box 204 540 290 32 7 0 80 1540 42 2 0 20
EC Thigh Value Box 215 660 370 41 7 0 85 1560 49 3 0 22
KFC Nutrition Facts Serving Size (g) Calories (kcal) Calories from Fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
KFC Nutrition Facts: Salads & More
Crispy Chicken Caesar Salad without Dressing & Croutons 306 330 160 17 4 0 70 810 16 4 3 29
Caesar Side Salad without Dressing & Croutons 91 40 20 2 1 0 5 90 2 1 1 3
Crispy Chicken BLT Salad without Dressing 366 350 160 18 3.5 0 75 990 18 5 5 30
House Side Salad without Dressing 105 15 0 0 0 0 0 10 3 1 2 1
Heinz Buttermilk Ranch Dressing (1) 28 160 150 17 2 0 10 220 1 0 1 0
Hidden Valley® The Original Ranch® Fat Free Dressing (1) 43 35 0 0 0 0 0 410 8 0 2 1
Marzetti Light Italian Dressing (1) 28 15 0 0.5 0 0 0 510 2 0 1 0
KFC® Creamy Parmesan Caesar Dressing (1) 57 260 230 26 5 0 15 540 4 0 2 2
Parmesan Garlic Croutons Pouch (1) 14 70 25 3 0 0 0 160 8 0 0 1
KFC Nutrition Facts Serving Size (g) Calories (kcal) Calories from Fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
KFC Nutrition Facts: Sides (Individual)
Green Beans 86 25 0 0 0 0 0 260 4 2 1 1
Mashed Potatoes with Gravy 145 120 35 4 1 0 0 530 19 1 0 2
Mashed Potatoes without Gravy 102 90 25 3 0.5 0 0 320 15 1 0 2
Gravy (with Bites) 88 50 25 2.5 1 0 5 410 7 0 0 1
Macaroni and Cheese 135 170 60 6 1.5 0 5 830 22 2 2 5
Potato Wedges 108 290 140 15 2.5 0 0 810 35 2 0 4
Corn on the Cob (3") 71 70 5 0.5 0 0 0 0 16 2 3 2
BBQ Baked Beans 138 210 15 1.5 0 0 0 780 41 8 18 8
Cole Slaw 114 170 90 10 1.5 0 5 170 19 3 14 1
Biscuit 54 180 70 8 6 0 0 530 23 1 2 4
Sweet Kernel Corn 95 100 5 0.5 0 0 0 0 21 2 3 3
KFC® Cornbread Muffin 52 210 80 9 1.5 0 35 240 28 0 11 3
KFC Nutrition Facts Serving Size (g) Calories (kcal) Calories from Fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
KFC Nutrition Facts: Other
GoGo squeeZ™ Applesauce 90 60 0 0 0 0 0 0 15 1 12 0
KFC® Gizzards 55 190 100 11 1.5 0 135 500 11 0 0 13
KFC® Livers 55 150 70 8 1.5 0 185 480 8 0 0 11
Country Fried Steak without Peppered White Gravy 106 360 220 24 7 1 35 750 22 2 0 13
Country Fried Steak with Peppered White Gravy 150 390 230 26 7 1 35 910 26 2 0 13
Jalapeno Peppers 32 20 10 1.5 0 0 0 480 1 1 0 0
Honey Sauce Packet 9 30 0 0 0 0 0 0 8 0 5 0
Colonel's Buttery Spread 6 30 30 3.5 0.5 0 0 30 0 0 0 0
Bacon Ranch Dipping Sauce Cup 26 140 140 15 2.5 0 10 220 1 0 1 0
Creamy Buffalo Dipping Sauce Cup 25 70 60 7 1 0 5 510 2 0 0 0
Orange Ginger Dipping Sauce Cup 25 50 5 0 0 0 0 220 11 0 10 0
Sweet and Sour Dipping Sauce Cup 25 45 0 0 0 0 0 95 12 0 10 0
Honey Mustard Dipping Sauce Cup 25 120 90 10 1.5 0 5 110 6 0 5 0
Creamy Ranch Dipping Sauce Cup 25 140 140 15 2.5 0 10 230 1 0 1 0
HBBQ Dipping Sauce Cup 25 40 0 0 0 0 0 310 9 0 8 0
KFC Nutrition Facts Serving Size (g) Calories (kcal) Calories from Fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
KFC Nutrition Facts: Desserts
Apple Turnover (1) 81 230 90 10 2.5 0 0 140 32 1 12 2
Café Valley Bakery® Chocolate Chip Cake (6 slices per cake) 76 1 slice 300 130 15 3 0 50 260 39 1 27 4
Café Valley Bakery® Lemon Cake (8 slices per cake) 57 1 slice 210 100 11 2 0 40 190 28 0 19 2
Café Valley Bakery® Mini Chocolate Chip Cake 85 300 100 12 2.5 0 40 190 49 1 35 3
Café Valley Bakery® Mini Lemon Cake 85 300 120 13 2.5 0 50 230 43 0 31 3
Reese's® Peanut Butter Pie Slice 71 310 170 19 10 0 5 200 31 1 22 5
Oreo® Cookies and Crème Pie Slice 74 290 140 16 10 0 5 210 34 1 23 3
Sweet Life® Oatmeal Raisin Cookie 32 150 50 6 2.5 0 10 105 22 1 13 2
Sweet Life® Chocolate Chip Cookie 32 160 70 8 3.5 0 10 90 22 1 15 2
Sweet Life® Sugar Cookie 32 160 60 7 3 0 10 120 21 0 10 2
Sweet Life® Double Fudge Cookie 32 160 70 8 3.5 0 10 105 21 1 14 2
KFC Nutrition Facts Serving Size (g) Calories (kcal) Calories from Fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
KFC Nutrition Facts: Beverages
Capri Sun® Roarin' Waters Tropical Fruit 6 fl oz. 30 0 0 0 0 0 15 8 0 8 0
Milk 1% 7 fl oz. 110 20 2 1.5 0 10 140 14 0 13 9
Chocolate Milk 1% 7 fl oz. 180 20 2.5 1.5 0 10 210 29 0 26 10
Milk 2% 10 fl oz. 170 50 6 4 0 25 180 17 0 16 12
Pepsi®* 16 fl oz. 200 0 0 0 0 0 40 56 0 56 0
Pepsi®* 20 fl oz. 250 0 0 0 0 0 55 69 0 69 0
Pepsi®* 30 fl oz. 380 0 0 0 0 0 75 105 0 105 0
Pepsi®* 64 fl oz. 800 0 0 0 0 0 160 224 0 224 0
Diet Pepsi®* 16 fl oz. 0 0 0 0 0 0 50 0 0 0 0
Diet Pepsi®* 20 fl oz. 0 0 0 0 0 0 60 0 0 0 0
Diet Pepsi®* 30 fl oz. 0 0 0 0 0 0 95 0 0 0 0
Diet Pepsi®* 64 fl oz. 0 0 0 0 0 0 200 0 0 0 0
Pepsi MAX®* 16 fl oz. 0 0 0 0 0 0 50 0 0 0 0
Pepsi MAX®* 20 fl oz. 0 0 0 0 0 0 60 0 0 0 0
Pepsi MAX®* 30 fl oz. 0 0 0 0 0 0 95 0 0 0 0
Pepsi MAX®* 64 fl oz. 0 0 0 0 0 0 200 0 0 0 0
Wild Cherry Pepsi®* 16 fl oz. 200 0 0 0 0 0 40 56 0 56 0
Wild Cherry Pepsi®* 20 fl oz. 250 0 0 0 0 0 55 69 0 69 0
Wild Cherry Pepsi®* 30 fl oz. 380 0 0 0 0 0 75 105 0 105 0
Wild Cherry Pepsi®* 64 fl oz. 800 0 0 0 0 0 160 224 0 224 0
Sierra Mist®* 16 fl oz. 200 0 0 0 0 0 40 54 0 54 0
Sierra Mist®* 20 fl oz. 250 0 0 0 0 0 40 54 0 54 0
Sierra Mist®* 30 fl oz. 380 0 0 0 0 0 75 101 0 101 0
Sierra Mist®* 64 fl oz. 800 0 0 0 0 0 160 216 0 216 0
Diet Sierra Mist® 16 fl oz. 0 0 0 0 0 0 50 0 0 0 0
Diet Sierra Mist® 20 fl oz. 0 0 0 0 0 0 60 0 0 0 0
Diet Sierra Mist® 30 fl oz. 0 0 0 0 0 0 95 0 0 0 0
Diet Sierra Mist® 64 fl oz. 0 0 0 0 0 0 200 0 0 0 0
Miranda® Strawberry* 16 fl oz. 220 0 0 0 0 0 100 58 0 58 0
Miranda® Strawberry* 20 fl oz. 280 0 0 0 0 0 125 73 0 73 0
Miranda® Strawberry* 30 fl oz. 410 0 0 0 0 0 190 109 0 109 0
Miranda® Strawberry* 64 fl oz. 880 0 0 0 0 0 400 232 0 232 0
Manzanita Sol®* 16 fl oz. 220 0 0 0 0 0 50 58 0 58 0
Manzanita Sol®* 20 fl oz. 280 0 0 0 0 0 65 73 0 73 0
Manzanita Sol®* 30 fl oz. 410 0 0 0 0 0 95 109 0 109 0
Manzanita Sol®* 64 fl oz. 880 0 0 0 0 0 200 232 0 232 0
Lipton® Brisk® Sweet Iced Tea* 16 fl oz. 140 0 0 0 0 0 70 40 0 40 0
Lipton® Brisk® Sweet Iced Tea* 20 fl oz. 180 0 0 0 0 0 90 50 0 50 0
Lipton® Brisk® Sweet Iced Tea* 30 fl oz. 260 0 0 0 0 0 130 75 0 75 0
Lipton® Brisk® Sweet Iced Tea* 64 fl oz. 560 0 0 0 0 0 280 160 0 160 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 16 fl oz. 0 0 0 0 0 0 60 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 20 fl oz. 0 0 0 0 0 0 75 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 30 fl oz. 0 0 0 0 0 0 115 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 64 fl oz. 0 0 0 0 0 0 240 0 0 0 0
Lipton® Brisk® Lemon Tea* 16 fl oz. 140 0 0 0 0 0 30 40 0 40 0
Lipton® Brisk® Lemon Tea* 20 fl oz. 180 0 0 0 0 0 40 50 0 50 0
Lipton® Brisk® Lemon Tea* 30 fl oz. 260 0 0 0 0 0 55 75 0 75 0
Lipton® Brisk® Lemon Tea* 64 fl oz. 560 0 0 0 0 0 120 160 0 160 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 16 fl oz. 0 0 0 0 0 0 140 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 20 fl oz. 0 0 0 0 0 0 175 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 30 fl oz. 0 0 0 0 0 0 265 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 64 fl oz. 0 0 0 0 0 0 560 0 0 0 0
Lipton® Brisk® Peach Iced Green Tea* 16 fl oz. 160 0 0 0 0 0 50 42 0 42 0
Lipton® Brisk® Peach Iced Green Tea* 20 fl oz. 200 0 0 0 0 0 65 53 0 53 0
Lipton® Brisk® Peach Iced Green Tea* 30 fl oz. 300 0 0 0 0 0 95 79 0 79 0
Lipton® Brisk® Peach Iced Green Tea* 64 fl oz. 640 0 0 0 0 0 200 165 0 165 0
Lipton® Brisk® Raspberry Tea* 16 fl oz. 160 0 0 0 0 0 50 42 0 42 0
Lipton® Brisk® Raspberry Tea* 20 fl oz. 200 0 0 0 0 0 65 53 0 53 0
Lipton® Brisk® Raspberry Tea* 30 fl oz. 300 0 0 0 0 0 95 79 0 79 0
Lipton® Brisk® Raspberry Tea* 64 fl oz. 640 0 0 0 0 0 200 168 0 168 0
Mountain Dew®* 16 fl oz. 220 0 0 0 0 0 70 58 0 58 0
Mountain Dew®* 20 fl oz. 280 0 0 0 0 0 90 73 0 73 0
Mountain Dew®* 30 fl oz. 410 0 0 0 0 0 130 132 0 132 0
Mountain Dew®* 64 fl oz. 880 0 0 0 0 0 280 280 0 280 0
Diet Mountain Dew®* 16 fl oz. 0 0 0 0 0 0 80 0 0 0 0
Diet Mountain Dew®* 20 fl oz. 0 0 0 0 0 0 100 0 0 0 0
Diet Mountain Dew®* 30 fl oz. 0 0 0 0 0 0 150 0 0 0 0
Diet Mountain Dew®* 64 fl oz. 0 0 0 0 0 0 320 0 0 0 0
Code Red Mountain Dew®* 16 fl oz. 220 0 0 0 0 0 70 62 0 62 0
Code Red Mountain Dew®* 20 fl oz. 280 0 0 0 0 0 90 78 0 78 0
Code Red Mountain Dew®* 30 fl oz. 410 0 0 0 0 0 130 116 0 116 0
Code Red Mountain Dew®* 64 fl oz. 880 0 0 0 0 0 280 248 0 248 0
Tropicana® Lemonade* 16 fl oz. 200 0 0 0 0 0 210 54 0 54 0
Tropicana® Lemonade* 20 fl oz. 250 0 0 0 0 0 265 68 0 68 0
Tropicana® Lemonade* 30 fl oz. 380 0 0 0 0 0 395 101 0 101 0
Tropicana® Lemonade* 64 fl oz. 800 0 0 0 0 0 840 216 0 216 0
Tropicana® Light Lemonade* 16 fl oz. 10 0 0 0 0 0 190 0 0 0 0
Tropicana® Light Lemonade* 20 fl oz. 10 0 0 0 0 0 240 0 0 0 0
Tropicana® Light Lemonade* 30 fl oz. 20 0 0 0 0 0 355 0 0 0 0
Tropicana® Light Lemonade* 64 fl oz. 40 0 0 0 0 0 760 0 0 0 0
Tropicana® Pink Lemonade* 16 fl oz. 200 0 0 0 0 0 210 54 0 54 0
Tropicana® Pink Lemonade* 20 fl oz. 250 0 0 0 0 0 265 68 0 68 0
Tropicana® Pink Lemonade* 30 fl oz. 380 0 0 0 0 0 395 101 0 101 0
Tropicana® Pink Lemonade* 64 fl oz. 800 0 0 0 0 0 840 216 0 216 0
Tropicana® Fruit Punch* 16 fl oz. 220 0 0 0 0 0 50 60 0 60 0
Tropicana® Fruit Punch* 20 fl oz. 280 0 0 0 0 0 65 75 0 75 0
Tropicana® Fruit Punch* 30 fl oz. 410 0 0 0 0 0 95 113 0 113 0
Tropicana® Fruit Punch* 64 fl oz. 880 0 0 0 0 0 200 240 0 240 0
Tropicana® Twister® Orange* 16 fl oz. 220 0 0 0 0 0 50 62 0 62 0
Tropicana® Twister® Orange* 20 fl oz. 280 0 0 0 0 0 65 78 0 78 0
Tropicana® Twister® Orange* 30 fl oz. 410 0 0 0 0 0 95 116 0 116 0
Tropicana® Twister® Orange* 64 fl oz 880 0 0 0 0 0 200 248 0 248 0
Mug Root Beer®* 16 fl oz. 200 0 0 0 0 0 30 52 0 52 0
Mug Root Beer®* 20 fl oz. 250 0 0 0 0 0 40 65 0 65 0
Mug Root Beer®* 30 fl oz. 380 0 0 0 0 0 55 98 0 98 0
Mug Root Beer®* 64 fl oz. 800 0 0 0 0 0 120 208 0 208 0
Dr Pepper®** 16 fl oz. 200 0 0 0 0 0 80 53 0 53 0
Dr Pepper®** 20 fl oz. 250 0 0 0 0 0 100 66 0 64 0
Dr Pepper®** 30 fl oz. 380 0 0 0 0 0 150 99 0 99 0
Dr Pepper®** 64 fl oz. 800 0 0 0 0 0 320 211 0 211 0
Diet Dr Pepper®** 16 fl oz. 0 0 0 0 0 0 80 0 0 0 0
Diet Dr Pepper®** - KFC nutrition facts 20 fl oz. 0 0 0 0 0 0 100 0 0 0 0
Diet Dr Pepper®** - KFC nutrition facts 30 fl oz. 0 0 0 0 0 0 150 0 0 0 0
Diet Dr Pepper®** - KFC nutrition facts 64 fl oz. 0 0 0 0 0 0 320 0 0 0 0
7UP®** - KFC nutrition facts 16 fl oz. 190 0 0 0 0 0 55 51 0 50 0
7UP®** - KFC nutrition facts 20 fl oz. 240 0 0 0 0 0 70 64 0 63 0
7UP®** - KFC nutrition facts 30 fl oz. 360 0 0 0 0 0 105 96 0 95 0
7UP®** - KFC nutrition facts 64 fl oz. 770 0 0 0 0 0 225 205 0 202 0
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption.

Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary at participating locations. Although this data is based on standard portion product guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Except for limited time offerings or test market items, menu products as of this printing are included in this brochure. Product data is based on current formulation as of date of publication. Nutrition values for fountain beverages do not account for ice. Depending on the sodium content of the water where the beverage is dispensed, the actual sodium content may be higher or lower than the listed values.

* Registered Trademark of PepsiCo, Inc.
** Registered Trademark of Dr. Pepper/Seven Up, Inc

Back to top

Go to Fast Food Nutrition Facts

Return from KFC Nutrition Facts to Lose Weight With Us Home Page

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
© Copyright 2009 - 2016 Lose-Weight-With-Us.com. Click here to read our Privacy Policy and Disclaimer