This baked chicken breast recipe is one of my favourite quick and easy chicken recipes. It will take about an hour to prepare, but trust me it’s all worth it! You will have yummy steaming hot chicken full of simple flavours for your lunch or even dinner. It’s also good for a special occasion. This oven baked chicken recipe contains 410 kcal per serving, suitable for a low carbohydrate diet (5g net carbs).
Preparation time: 10 min
Cooking time: 50 min
2 boneless chicken breasts with skin;
60g (2 oz.) feta cheese, crumbled;
2 lemons, sliced thinly;
4 garlic cloves, peeled;
1 tbsp. olive oil;
1 tbsp. fresh lemon juice;
½ tbsp. fresh mint leaves, finely chopped;
½ tbsp. fresh tarragon, finely chopped;
5 pitted kalamata olives, sliced;
Salt and black pepper.
To serve: a few green salad leaves.
Please note: The nutrition facts provided for the baked chicken breast recipe do not include information for the salad leaves. Adding 30g (1 oz.) of watercress, spinach and rocket salad will provide 8 calories and 0.2g of net carbs. 1 oz. of Romaine lettuce is 4 calories and 0.3g of net carbs.
Also, we cook the chicken breast with the skin, as it adds flavor, but do not recommend eating it as it is very high in saturated fat, that is why the nutrition facts are for the skinless chicken.
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