Easy Baked Salmon Fillet Recipe

This easy baked salmon fillet recipe with sour cream, lemon and dill will turn out flavorful and moist every time you cook it. Sharp lemon juice and sour cream enhance and lift the flavor of salmon. The dish makes a quick lunch or dinner and can be cooked in just 30 minutes. This oven baked salmon recipe works well with sauteed garlic zucchini. There are 313 calories and 6g of net carbs per portion. The recipe is suitable for a low carbohydrate high protein, low glycemic index and diabetic diet.




Recipe Nutritional Profile: Diabetes Appropriate, Healthy Weight, Heart Healthy, High Protein, High Potassium, Low Calories, Low Carbs, Low GI, Low Sodium, Good Source of Vitamin A, Vitamin B-12, Vitamin B-6, Vitamin C, Niacin, Phosphorus, Selenium and Thiamin.

Serves 2:

Easy Baked Salmon Fillet Recipe

          Preparation time: 10 min

          Cooking time: 20 min

Nutrition Facts
Per 1 Serving
Amount Per Serving
Calories
313
Calories from Fat
144
% Daily Value*
Total Fat
16g
25%
Saturated Fat
5g
25%
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
100mg
34%
Sodium
131mg
5%
Total Carbohydrates
8g
3%
Dietary Fiber
2g
8%
Sugars
2g
Protein
33g
66%
Vitamin A    36% Vitamin B12    72%
Vitamin B6    20% Vitamin C    15%
Niacin    54% Phosphorus    46%
Selenium    25% Thiamin    21%
Phosphorus    40% Selenium    123%
Potassium    25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate Recipe Guidelines?

© Lose-Weight-With-Us.com

Ingredients:

For the salmon:

2x120g (4.2 oz) salmon fillets;

7 tbsp. of reduced fat sour cream;

1 tbsp. of lemon juice;

10 fresh dill sprigs, chopped;

1 tsp. of fresh parsley leaves, chopped.

For the garnish:

2 small zucchinis (courgette), 118g (4 oz.) each, sliced into 1cm or 0.4" pieces;

1 garlic clove, chopped;

1 tbsp. of olive oil;

Salt and pepper to taste.

How to Bake Salmon:

Preheat the oven to 200C/400F/gas mark 6.

Mix the sour cream with the lemon juice, dill, salt and pepper, and leave to one side.

Wash the salmon fillets under cold running water then pat the fish dry and place into a small baking dish.

Pour the lemon and dill cream over the salmon fillets and cook in the oven for 20 min.

How to Saute Zucchini:

It will take approx. 10 min to saute zucchini, so start when the fish has been already cooked in the oven for 10 min.

Heat a nonstick frying pan with 1 tbsp. of olive oil. When the oil is hot, throw in the zucchini slices with garlic and fry the zucchini on both sides until lightly golden in color, about 3-5 min on each side.

Serve the salmon and zucchini hot on a warm plate, garnished with fresh parsley.


Author: Lana Soko





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